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Tea Health Benefits

Tea Health Benefits

Will Green Tea Make Trump Smarter?

January 25, 2017

Green tea has many health benefits. Is a better brain one of them? One Indian company certainly thinks so. This summer, Te-A-Me Tea delivered 6,000 green tea bags to Trump Tower for then-Republican Presidential Nominee Donald Trump to “cleanse” him.

In an accompanying video, titled “Trumping Donald: A Te-A-Me Intervention,” the company further outlined their reasons for the gift:

“Dear Mr. Trump, namaste from India. We are sending you lots and lots of natural green tea. It fights against harmful free radicals. It helps purify mind and body and regain a healthy balance. It has also proven to make people smarter. Please, Mr. Trump, drink the tea. For your sake, for America’s sake, for the world’s sake. Drink the tea, because it’s never too late to cleanse yourself.”

Since the delivery, Trump went on the win the Presidential Election and will be sworn in as the 45th President on Friday, January 20th. Trump’s team didn’t comment on the green tea delivery, so we’re not sure if all those tea bags helped him clinch 304 electoral votes, but as we look ahead to the next four years, would drinking green tea make Trump “smarter,” as Te-A-Me claims?

Science says yes:

Green tea contains both caffeine and the amino acid L-theanine, which when working together, have been proven to improve brain function particularly well.

A 2014 study published in Psychopharmacology also concluded that green tea helps different parts of the brain work together:

“Green tea extract increased the working memory induced modulation of connectivity from the right superior parietal lobule to the middle frontal gyrus. Notably, the magnitude of green tea induced increase in parieto-frontal connectivity positively correlated with improvement in task performance.”

As President, Trump’s agenda will include a lot of “task performance,” so green tea can only help.

Moreover, at 70, Trump will be the oldest person to occupy the Oval Office, so it would be prudent for him to do whatever he can to ward off neurological diseases like Alzheimer’s. Lucky for him, green tea may help prevent Alzheimer’s by protecting neurons.

One 2004 study said:

“Green tea polyphenols are now being considered as therapeutic agents in well controlled epidemiological studies, aimed to alter brain aging processes and to serve as possible neuroprotective agents in progressive neurodegenerative disorders such as Parkinson’s and Alzheimer’s diseases.”

Another study from 2008 agreed:

“Human epidemiological and new animal data suggest that tea drinking may decrease the incidence of dementia, Alzheimer’s Disease, and Parkinson’s Disease. In particular, its main catechin polyphenol constituent (-)-epigallocatechin-3-gallate (EGCG) has been shown to exert neuroprotective/neurorescue activities in a wide array of cellular and animal models of neurological disorders.”

In a time when 1 in 9 people over 65 have Alzheimer’s disease, green tea is an easy way to combat neurological degeneration.

Bottom line: If you think Trump is a genius, green tea will make him even smarter, and if you think he could use some cognitive assistance, green tea would be a great choice.

So we agree with Te-A-Me: Donald, drink the tea!

And if you want to try Te-A-Me’s green tea yourself, check it out here.

Tea Health Benefits

Drink These Teas to Be Happy in 2017

December 29, 2016

Do you want 2017 to be your best year yet? Are you ready to start feeling great and getting what you want? Turns out, certain smells can make you happy, so we’re here with the right-smelling teas to make the good times roll all year long. The key to wellness in 2017 could be right under your nose.

1) For Less Stress: PINE NEEDLE TEA

pine needle tea

Ever notice how at peace you feel when walking through a forest? You’re not the only one: researchers at Kyoto University conducted a study to measure the health effects of walking through pine forests, colloquioly referred to as “forest bathing” in Japan. They concluded that “forest environments are advantageous with respect to acute emotions, especially among those experiencing chronic stress.” If you can’t teleport to a pine-filled forest when you’re feeling stressed this year, trying drinking pine needle tea. Smelling pine in your cup may be enough to transport you away from your stress into a more relaxed state.

2) For More Rest: LAVENDER TEAlavender tea

If your New Year’s resolution is to stop watching Netflix until 2 am and get some decent shut eye, try drinking lavender tea before bed this year. According to WebMd, inhaling lavender is used to treat insomnia, pain, and even dementia-related agitation. This calming scent is just what the doctor ordered, so stock up on lavender tea this year: Teavana has a citrus lavender sage herbal tea and a Lavender Dreams White Tea for your sipping pleasure, while Yogi Tea serves up Honey Lavender Stress Relief Tea and Celestial Seasonings whips up its own Organic Herbal Chamomile and Lavender Tea. Lucky for you, the advantageous properties of lavender have been talked up for a long time, so finding lavender tea is relatively easy.

3) For a Better Memory: ROSEMARY TEA

rosemary tea

Smelling rosemary may help you remember important things this year. A study conducted by psychologists at Northumbria University in Newcastle found that people who smelled rosemary could perform memory tasks much better than those who did not. If you’ve got a lot on your plate this year, try sipping rosemary tea and see if it becomes easier to remember all the things on your list.  From remembering your four kids’ different pick-up schedules to remembering to take your medicine at the right time, rosemary tea may be the key to keeping it all straight. For your consideration: Tea Forte’s Organic Tangerine Rosemary White Tea and Buddha Teas’ Organic Rosemary Tea.

4) For Athletic Performance: PEPPERMINT TEA

Mint Leaf Stock Photo

One of the most common goals for the New Year is getting in shape. Whether you’re working toward your first half marathon or a new weightlifting goal, adding peppermint tea to your regimen may help you get there. A study from the University of Mohaghegh’s Department of Physical Education and Sports Sciences concluded that athletes who drank water infused with peppermint oil enjoyed better athletic performance and respiratory function. Smelling peppermint and drinking mint tea may keep you from getting out of breath on the treadmill or in the pool, so invest in some peppermint tea for you or the athlete in your life this year. Try Bigelow’s Mint Medley Herbal Tea or Twinings’ Pure Peppermint Tea and then hit the ground running.

 

Tea Health Benefits

8 Ways Tea is Better Than Coffee

March 31, 2016

Okay tea lovers, spread the word. I know it’s true, you know it’s true. But it’s time to show the world why tea should always be everyone’s beverage of choice. While coffee might have a cult following in many parts of the country (if not world), tea ultimately comes out on top in countless ways. From its proven health benefits to its hypnotizing aroma, it’s time to prove to those coffee hounds why tea beats coffee once and for all.

It’s hydrating.

Think about it: tea is just pure water with added flavor from all-natural herbs and plants. Sipping on some tea (hot or cold) will replenish your body’s fluids, leading to additional benefits like smoother skin and weight loss. And whereas you should limit your consumption of coffee to one or two cups a day, experts say you can drink up to FIVE cups of tea a day before you should think of cutting yourself off.

It won’t make you crash.

Although tea typically has less caffeine than coffee (which can be seen as a benefit in and of itself), it can actually help you sustain your energy longer because it won’t lead to any peaks or crashes. While both drinks will give you the boost you need to get your day started, coffee has a much larger effect as a depressant, meaning the high will last shorter and drop quicker. So if you want to sustain your energy throughout the day, tea is definitely the way to go.

It has tons of antioxidants.

All teas contain an abundance of natural antioxidants (way more than coffee), leaving you feeling and looking your best at all times. These antioxidants have been proven do things like boost the immune system, slow down the aging process, make your bones stronger and even prevent cancer.

It can reduce stress.

While the physical cause behind this remains unknown, it’s a well-known fact that tea has been known to have calming effects on the body. Studies have even shown decreased heart rates in participants simply from smelling the aromas from lavender and jasmine variations. This can explain why it is so often used cross-culturally as a bonding tool, also reflecting why some cultures have tea so deeply ingrained as part of their customs. Tea has also been found to work as an anti-depressant, meaning brewing a cup the next time you’re feeling a little low might just help boost your mood.

It’s less likely to stain your clothes (and teeth).

At least, in comparison to coffee. Tea is a naturally lighter shade than the dark brew of coffee, so there’s a reduced risk of staining your button down on the way to the office. And as long as you’re not drinking gallons of tea a day (but let’s face it, I wouldn’t blame you), your teeth are safe from the unwarranted side effects of discoloration that occur after a cup of joe. Tea even contains fluoride, which actually protects your teeth.

The flavor options are endless.

Because tea can be made out of so many different materials, there’s a substantive range in flavors that just doesn’t exist in a simple coffee bean. You have the option to go more subtle, with floral undertones or opt for a bolder brew that’s full of herbs and spices: the variations are honestly endless. And if you’re missing that creamy quality, it’s easy to turn your favorite teas in tea lattes as well.

It’s easier to make and less expensive.

Coffee requires all the grinding, filtering, brewing, etc. Who has that kind of time? With tea, all you need is some hot water and you’re good to go. And because coffee requires this extra labor, it usually costs way more. Look at the menu at any restaurant or cafe and the coffee can be almost double the cost of a simple, yet delicious cup of tea.

It’s better for the environment.

As if we don’t already have enough personal reasons to choose tea over coffee, there’s also environmental benefits to it too. Producing coffee puts more of a strain on our Earth’s resources than tea. For large-scale coffee-roasting operation, harmful compounds are emitted into the atmosphere, whereas tea processing requires little more than the manual labor to pick the leaves. Tea also weighs much less than coffee, so it requires less fuel for transport and export around the world. So technically, tea also has a lower carbon footprint than coffee.

Let us know what other ways tea ultimately wins in the battle between leaves and beans.

Tea Health Benefits

5 Mindful Uses for Tea Bags

March 13, 2016

In this modern era of consumption, it’s common to squander resources without thinking of the future implications of our waste or the carbon footprints of our behavior. Many eat take-out meals and toss their plastic, Styrofoam and soiled paper in the trash. The more resourceful recycle their packaging, while the most resourceful consider the drain recycling places on the environment and bring their own packaging for take-out, their own cups to Starbucks, grow organic fruits and vegetables and create compost bins to replenish their gardens.

While tossing tea bags after their use probably doesn’t have a massively detrimental effect on the environment—most teas and their paper teabags are biodegradable, save for the little metal staple common in many tea products—it’s a mindful practice to consider using tea bags after you’ve steeped your cup of tea. Mindful living is the concept of considering the implications of all of your behaviors, actions, habits and consumptions. As the ecosystem sustains us, it’s a whole-system approach to mindful and thoughtful behaviors that will benefit the planet, and ultimately benefit sustainable living and human life on planet earth. So if being mindful about tea bags seems like an irrelevant practice, consider it as one step toward a healthier planet and positive, holistic mentality. Tea bags… Healthy planet… World peace! Well, not quite… but here are a few constructive and resourceful ideas for the use of teabags.

Feed Your Garden

Tea grounds actually have several positive benefits for the garden. Save all of your tea bags, brew them together, and water your plants because tea can inhibit the growth of fungus. Another use for grounds (removed from the tea bag packaging) are to fertilize soil and repel mice, gophers and other pests.

Treat Eye Infections, Reduce Puffy Eyes and Dark Circles

The tannic acid in tea bags can help treat infections such as pink eye or reduce swelling after a night of sleeplessness. To treat, place warm tea bags on each eye and rest for up to 20 minutes.

Treat Rashes and Insect Bites

Tea has a soothing effect on itchy rashes and insect bites. Place warm tea bags on the afflicted area and allow absorption for up to 20 minutes.

Facial Toner

If you’re a jet-setting traveler and forgot your facial toner, tea bags are a great substitute. Grab a bag from the hotel kitchenette, or request one from a restaurant, brew it up, and wipe over your face. The astringent and tannic properties in tea will work to tone your skin.

Drawer Sachets

Tea leaves have numerous odor-absorbing properties. Create drawer sachets by placing a few drops of essential oils on the bags. Try combining geranium, clove and orange together for a bright scent, or ylang ylang and rose for a muskier, floral scent. The same essential oil combination can be used to create potpourri: empty tea leaves together into a glass bowl and add a few dried flowers and orange peels for color, and voilà: a home fragrance that’s sustainable, biodegradable and attractive.

Did we miss any additional uses for tea bags? Let us know in the comments below!

Tea Health Benefits Topics

9 Celebrities Totally Obsessed with Tea

January 7, 2016

Tea has infiltrated all cultures around the world, and it’s no surprise with its elite class origins that celebrities too have become obsessed with the beverage. From the beneficial antioxidants to the delicious flavors, these celebrities can’t get enough! And to be honest, neither can we!

1. Lady Gaga

Lady Gaga at The 57th Annual GRAMMY Awards in Los Angeles, California. Photo by Lester Cohen/WireImage via Huffington Post

Lady Gaga at The 57th Annual GRAMMY Awards in Los Angeles, California. Photo by Lester Cohen/WireImage via Huffington Post

Always the trendsetter and icon, Lady Gaga loves tea so much she brings a china tea cup with her everywhere. She was once quoted as saying that tea just tastes better from fine china. Another fun fact, Lady Gaga credits Kusmi Detox Tea as the solution she used to help her quit smoking.

2. President Barack Obama

President Obama via WhiteHouse.gov

President Obama via WhiteHouse.gov

The Commander and Chief ditches the coffee and starts his day off with a cup of tea. His favorites are berry flavored. I guess the flavonoids and comforting aroma of the beverages works to de-stress and put him in the best mindset. You’ll sometimes notice in interviews or meetings a mug next to Mr. President, and pretty much always filled with tea!

3. Christina Aguilera

Christina Aguilera via Billboard.com

Christina Aguilera via Billboard.com

You can find the pop diva drinking green tea mostly as a way to soothe her throat. A voice that big needs to be taken care of so she opts for antioxidant rich and light tasting green tea blends.

4. Jennifer Lopez

2015 Billboard Music Awards at MGM Grand Garden Arena Photo by Jason Merritt/Getty Images

2015 Billboard Music Awards at MGM Grand Garden Arena Photo by Jason Merritt/Getty Images

This ageless beauty drinks antioxidant packed green tea, which also helps with digestion. If green tea can help us age flawlessly like J.Lo, it’s definitely worth adding to our self-care routine.

5. Madonna

Madonna via Fox News Outlet

Madonna via Fox News Outlet

The Detroit-native gone total Brit expat is obviously a tea lover!

6. Taylor Swift

Taylor Swift via The Guardian

Taylor Swift via The Guardian

No Bad Blood here if you bring T-Swift a freshly brewed green tea. Soothes the throat and makes her skin glow, and doubles as a totally awesome peace offering.

7. Meryl Streep

Meryl Streep via the Daily Beast

Meryl Streep via the Daily Beast

Wonder if when shouting at Andy in The Devil Wears Prada to make those coffee runs, Miranda, aka: Meryl Streep, really wanted those cups to be filled with green tea. The totally mesmerizing Streep is known to relax and unwind with a cup of tea, that is when she is not winning an Oscar.

8. Steve Jobs

Steve Jobs via Business Insider

Steve Jobs via Business Insider

This late tech genius loved to use tea as his stress reducer and caffeine fix. There’s an excerpt from his book Becoming Steve Jobs, where the author notes:
“As we talked, he drank steaming hot water from a pint beer glass. [Steve Jobs] explained that when he ran out of tea one day, it dawned on him that he liked plain old hot water, too. “It’s soothing in the very same way,” he said.”
If that’s not a tea lover, I don’t know who is!

9. Kendall Jenner

Kendall Jenner via Instagram

Kendall Jenner via Instagram

The model is often found snacking on apples and drinking tea to keep her energy up as well as boost her metabolism.
Tea has proven over the years to be a powerful wellness aide. A fresh brewed pot can curb appetite, aide digestion and even make your skin glow. It’s no wonder celebrities swear by it and guzzle it by the gallon.
Who else have you spotted sipping on some tea? Share with us!
Tea Health Benefits

6 Ways to Use Tea that Doesn’t Involve Drinking It

December 29, 2015
There are many benefits to drinking tea, but did you know you can get some of those same benefits by using it in a different way? Below are a few creative ways to repurpose those tea leaves and tea bags you’ve already steeped. It’s both sustainable and easy to incorporate into your everyday life.

1. Hydrating face mask

You’ll need:
  • 2 tbsp green tea leaves
  • 1 tbsp mashed banana
  • 1 tsp plain yogurt
  • 1 cup water

Instructions:

  • Mix 1 cup of water in a pan and 2 tbsp of green tea leaves.
  • Boil it in the low flame for few minutes.
  • Allow it few minutes to cool and then strain the tea.
  • Add 1 tbsp of banana and 1 tsp of plain yogurt to the green tea.
  • Mix the ingredients well to make a smooth paste.
  • Apply the paste to your face and leave it on for 20 minutes.
  • Wash off with cool water.
  • Repeat this method twice or thrice in a week.
  • Follow this remedy till you get relief from this acne issue.
Note: You can replace banana with peach or papaya.

2. Acne fighting mask

Green tea has antibacterial properties and honey does as well. This combination plus the rice will help reduce oils and bacteria on the skin, which will reduce acne.

You’ll beed:
  • 1 tbsp honey
  • 2 tbsp rice flour
  • 1 tbsp or 1 green tea bag
  • 3-4 drops of lemon juice (optional)

Instructions:

  • Take ½ cup of boiling water and boil the green tea powder in it.
  • Add 1 tbsp of honey to the mixture.
  • Add 2 tbsp of rice flour to make a thick paste.
  • Increase the content of honey or rice flour to make the paste thick enough to apply on your face.
  • Mix the paste well to avoid lumps.
  • Apply it on your face with your fingertips.
  • Keep it on for 20 minutes.
  • Remove it using warm water.
  • Apply it twice a week to quickly reduce the spread of acne and remove the scars.

3. DIY fabric dyeing

Dyed Tea Swatches via Lost In Paris

Dyed Tea Swatches via Lost In Paris

You’ll need:
  • 100 tea bags
  • 4 tbsp salt or vinegar (optional and to your discretion)
  • A pot large enough for the fabric to move freely
  • Large spoon or thongs to stir
  • Approximately 1 yard of fabric per 4 cups concentrated tea (natural fibers work best: cotton, wool, silk)

Instructions:

  • Wash the fabric first to remove any manufacturer’s chemicals which may interfere with the dyeing process. (I recommend experimenting with small swatches first.)
  • Fill pot with water.
  • Simmer tea bags with salt (or vinegar) for 30 minutes.
  • Turn off the heat.
  • Remove tea bags from the pot (leaving them in results in splotches where the bags make contact with the fabric.)
  • Add fabric to the pot. The fabric must be damp first, to eliminate air pockets.
  • Soak fabric for up to one hour, depending on the desired shade. Stir every few minutes so the fabric takes the colour evenly.
  • Rinse in cold water.
Note You can also do this with Easter Eggs!

4. Green tea ice cream with earl grey dark chocolate fudge sauce

green tea ice cream

Traditional Japanese Green Tea Ice Cream Recipe

You’ll need: 
  • 1 cup heavy whipping cream
  • 1 cup whole milk
  • 1/2 cup sugar
  • 3 tbsp matcha green tea powder
  • 1 pinch of salt
 
Instructions:
  • Put the cream, milk, sugar, matcha powder, and salt in a heavy bottomed saucepan and whisk ingredients until combined. Try and whisk the majority of lumps away, but don’t worry if it’s not perfectly smooth. The next step should help eliminate most of the lumps.
  • Heat the mixture on medium-high heat until it comes to a full boil. Keep whisking until it starts to foam. At this point, your mixture should be pretty lump free — the heat will have eliminated most of the lumps. Remove from heat.
  • Transfer the mixture into a large bowl and let it cool down. Cover, then refrigerate the mixture in the coldest part of your fridge for at least four hours, or, ideally, overnight.
  • When the mixture has chilled, remove cover and give the mixture a whisk to bring it together. Churn for 20 – 25 minutes in an ice cream maker, or, according to your manufacturer’s instructions. Serve freshly spun — it will have an incredibly creamy texture (almost that of soft serve) at this point. For a more traditional ice cream texture, transfer to an airtight container and freeze overnight.

Earl Grey Dark Chocolate

Dark chocolate earl grey fudge sauce

You’ll need

  • 3 tbsp water
  • 1 garl grey tea bag
  • 1 ounce 72% dark chocolate, chopped
  • 2  tbsp unsweetened, dutched cocoa powder
  • 1/8 tsp kosher salt
  • 2 tbsp light corn syrup
  • 2 tbsp sugar
  • 1/4 cup heavy whipping cream

Instructions

  • Bring the water to a boil in a small saucepan or in a tea cup in the microwave. Remove from heat, add the tea, and let steep for 4 minutes or longer (depending on how much you want your fudge sauce to taste like tea).
  • Wring and remove the tea bag and pour the tea into a medium bowl. Add the chocolate, cocoa powder, and salt.
  • Combine the corn syrup, sugar, and heavy cream in a heavy-bottomed saucepan and stir intermittently while bringing to a boil over high heat. The moment it boils, pour it into the bowl holding the chocolate. Let sit for 1 full minute.
  • Slowly begin to whisk the mixture. Then continue, increasing the vigor of your whisking every 30 seconds, until the mixture is glossy and silky-smooth. This will take 2 to 4 minutes, depending on your speed and strength. You can use the sauce at this point, or store it in an airtight container in the fridge for up to 2 weeks. Do not freeze.

Source

5. Eye depuffer

Brew two bags of tea, wring them out then simply apply a tea bag on each eye. Let sit for 10-15 minutes. It really does soothe tired eyes, and it’s easy enough to incorporate with a face mask to achieve total spa level relaxation.

6. Bug bite relief

Repeat #5 above, rather place tea bag on bug wounds. Green tea bags make a great itch reliever.

Tea never disappoints. For something so old, we’re constantly finding new ways to use it.

What are some other ways you’ve discovered to creatively use tea?

Tea Health Benefits

Health Benefits of Tea

October 28, 2015

From chai to green, black to oolong, tea is a delicious and comforting brew that is chock full of healthy antioxidants and other goodies. Tea is a zero-calorie, hot or cold drink that has potential health benefits for you – incorporating a cup of tea or two in your daily life could only help you. True teas all come from the same plant, and are fermented at different rates to bring out unique flavors. These result in four main types of tea: black, oolong, green, and white tea.

Black tea is made from fermented leaves, which is why it has a dark black or red colors. Many flavors of tea fall under the black tea umbrella, such as darjeeling, earl gray, and chai. Although drinking dark brews, including coffee, is blamed for teeth staining, black tea could actually be great for your smile, perhaps due to the tannins found in the tea. The Tea Trade Health Research Association has funded studies that suggest that black tea can reduce plaque build-up and control bacteria. Additionally, a research study has shown that black tea could lower your risk of diabetes. In this study, people who had been drinking black tea on a long-term basis had a 70% lower chance of having or developing type 2 diabetes. Black tea could also boost your immune system since it contains antigens that can boost immune response, and tannins that are able to fight viruses. Lastly, since black tea has a lower amount of caffeine, it can increase blood flow to the brain without over-stimulating the heart – it won’t leave you jittery with a caffeine crash later. Definitely worth the switch over from your morning coffee!

Oolong is similar to black tea but is only partially oxidized. Like black tea, it can reduce some chronic health diseases like high cholesterol levels and heart disease. It has also been hailed as a weight management aide, supposedly due to a polyphenol compound found in it. Studies are still being done to prove the effectiveness of weight loss, but in one study, mice that were given polyphenols in addition to a fattening diet still lost overall weight and body fat. The same polyphenolic compounds have been attributed to the anti-cancer properties of oolong tea, since they can act as a chemo-preventative weapon against carcinogenic cells.

Green tea is made from leaves that are dried or heat-treated to prevent fermentation and oxidization. This process leaves it with more amounts of antioxidants than black tea, which combat free radicals in your system. These same antioxidants do wonders for your skin, and can reduce wrinkles and signs of aging. Like oolong, green tea can contribute to weight loss. It boosts your metabolism by suppressing your lipid metabolism, which reduces fatty accumulation. In a study done in Japan, mice that were fed green tea powder gained less weight and had less adipose tissue.

White tea leaves are picked when they’re very young – which makes them rare – and have a mild, delicate flavor, as well as the least amount of caffeine. It contains the same kinds of antioxidants as green tea, but in even greater quantity because they are the least processed out of all the teas. It contains fluoride, which keeps teeth strong and healthy, and possesses many of the same benefits as green tea because of their closeness with green tea. White tea is also a natural killer of bacteria and viruses due to its antioxidants that guard the immune system against many illnesses. White tea is also believed to improve bone density and strength.

So whether it’s a bold cup of black tea to kickstart your day or a soothing cup of white tea in the afternoon, incorporate tea into your daily routine for a more healthy and energizing lifestyle. Given the benefits of weight loss, bone health and cancer and diabetes prevention there’s no reason not to drink a cup of tea a day! It might even keep the doctor away!