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Tea Health Benefits

Tea Health Benefits

Top 5 Teas For Respiratory Health

January 12, 2022

As cold and flu season nears, many are turning to preventative wellness measures to stay healthy throughout the season. One of the best ways to do that is by enjoying a steaming cup of tea – which can be incredibly healing to your respiratory health. In this article, we’ll be covering the top five teas that support your respiratory health and examining the function and breakdown of each. 

Medicinal Properties of Teas 

Teas have been seen as medicine for centuries and were used to alleviate a variety of ailments and symptoms. While many at the time disregarded these remedies as folk medicine, science has since proven the efficacy of plants when it comes to addressing physical symptoms in the body. In-depth studies around botany, herbology, and biology have led us to the conclusion that teas can be a valuable asset in our search for the best preventative medicine. 

Licorice Root Tea 

Licorice root tea has a cloyingly sweet taste that is very unique and is matched with an equally earthen flavor that sits on the tongue with every sip. While this flavor profile can be intense, the benefits are equally diverse and can be very helpful to maintaining your health. Licorice tea has been found to offer antimicrobial and antiviral properties, which serve as your first line of defense after cold and flu exposure. The respiratory benefits begin with the first sip, as it has been known to soothe the most irritated throats, utilizing its natural antioxidant and anti-inflammatory properties. If you’re struggling with difficulty breathing due to a cold or longer-term ailment such as bronchitis, this can work with your body to naturally calm and open your irritated respiratory system. 

Eucalyptus Tea 

Eucalyptus tea has been known to be especially effective, having naturally calming effects and boasting anti-inflammatory and antioxidant properties. These occur organically in the blend thanks to tannins and flavonoids that can naturally support your health. Eucalyptus tea may come as a standalone brew, or you may enjoy the benefits of a eucalyptus-infused tea blend that is designed to give you total body support. No matter your choice, this tea is a great pick if you’re dealing with a cold, the flu, or simply congestion that comes along with the change of weather. 

Green Tea 

Green tea has been hailed as a health support for centuries and goes back to the ancient Eastern world – where it was one of the main treatments given and enjoyed daily for preventative wellness. Beyond the naturally occurring anti-inflammatory properties of the tea, it also contains approximately 28 milligrams of caffeine, which can naturally open and relax inflamed airways. Its fresh and vibrant taste only adds to the appeal that this versatile tea offers to any drinker, and has helped it rise to some of the topmost commonly enjoyed blends around the globe. 

Ginger Tea 

Ginger tea is a powerful blend that can help you heal the next time that you feel under the weather. Besides its fresh, zingy taste, you can expect the crisp brew to not only soothe inflammation throughout your body but also fight actively against the virus or bacteria attacking the body. Ginger is a known detoxifier and is delicious to sip on any time of day – soothing the gut and regulating your body’s natural systems as it supports your immune system for natural health. 

Fennel Tea 

Fennel tea is a delicious and complex brew that can give you the fresh herbal taste that so many crave – while providing invaluable health benefits for every system in your body. Within the respiratory system, fennel acts as a powerful expectorant that can help you dislodge painful mucus blocks that are plugging your airways. This tea is especially beneficial during allergy season or if you suffer from recurring illnesses, such as bronchitis or pneumonia. It also holds anti-inflammatory properties and is naturally soothing to the body, acting as a powerful cellular detoxification agent that can help you heal quickly and build resilience. 

Brew The Perfect Health Supporting Blend Today

If you’re looking to harness the natural healing benefits of tea, you may start by going to your local loose-leaf store or grocery supply. While these blends are delicious alone, you may also find mixed infusions packaged under respiratory care blends or packages. In either case, you can rest assured that you’re protecting and assisting your body through its natural processes and contributing to your preventative health – so that you can thrive all season long.

Tea Health Benefits

5 Teas to Lower Your Blood Pressure

January 4, 2022

The use of tea for medicinal purposes is nearly as old as time. For many, tea served as a common cure for a variety of physical symptoms and conditions, ranging from anxiety to chronic inflammation, to hypertension. Nearly 47% of United States adults struggle with chronic or acute hypertension, which may or may not be controlled through medication or lifestyle changes. Tea can be a powerful aid to those who need to lower their blood pressure and cannot tolerate medication. In this article, we explore 5 teas that you can enjoy to lower your blood pressure.

How Can Teas Lower Your Blood Pressure? 

Tea can lower your blood pressure by negating any negative environmental influences, such as stress, or other contributors to hypertension.  You can enjoy these teas and tonics in any form, either hot and freshly brewed, or cooled in the fridge as you would drink an iced tea. While these are designed to be used for medicinal purposes, you can choose to dress up your drink with healing raw honey or other fruity additions for taste enhancement. 

1. Hibiscus Tea 

This fruity and fun blend can help you lower your blood pressure with consistent use. You won’t find it difficult to enjoy this delicious tea, giving you exotic, light, and floral flavors with each sip. This is complemented nicely with the tartness that comes into play with the aftertaste, making each drink a new, well-rounded experience. You can enjoy this tea any time of day without ill effect, reaping the benefits of the powerhouse antioxidants and anti-cancer polyphenols. For best enjoyment and benefit, consume one to two cups daily.

2. Greek Mountain Tea 

This tea may be lesser-known, but gives some of the most potent benefits of any blend. One of the biggest benefits of Greek Mountain Tea is its ability to cause vasodilation, reducing the muscular strain on the heart and helping drinkers to enjoy lower blood pressure. While it does have earthen undertones, the main flavor highlights are floral, sweet, and mild compared to other, more aggressive tasting teas. 

3. Turmeric Tea 

Turmeric is one of the most well-known herbs thanks to its prevalence in Eastern medicine and traditions. Tea drinkers in the US are welcoming the familiar golden blend and enjoying a variety of benefits. Beyond reducing your blood pressure, Tumeric offers the extra preventative benefit of arterial protection and regulation, helping you to maintain healthy blood pressure levels into the future. This tea has a full-bodied, rich flavor that can be herbaceous and spicy with just a hint of sweetness in the afternotes. The spice is not overpowering and pairs well with other common additions of lemon or ginger. 

4. Chamomile Tea 

That’s right — chamomile tea isn’t just known for its soothing benefits and anti-anxiety properties. This tea can have a direct effect on your blood pressure and health, working preventatively to support your other symptoms. If hypertension is commonly caused due to anxiety, stress, or other related mental health difficulties, chamomile blends can work to soothe and comfort, directly lowering your blood pressure and helping you to build resiliency to stress. The soft, sweet, vanilla-like notes of the tea make this a favorite around the world and is especially delicious before bed or in times of stress. You can pair this tea well with honey or lemon and enjoy it in a whole new way. 

5. Rooibos Tea 

Also known as bush tea or red bush tea, rooibos tea has been incorporated into blends for centuries for its variety of health benefits. This tea won’t help to just soothe you — it actually goes to work on a molecular level. Your blood vessels constrict under stress or due to other factors via the ACE enzyme. This causes your heart to pump harder and your symptoms to appear. Rooibos breaks down and actively stops these enzymes from binding to their reactionary sites, helping to support your body’s natural processes. Bush tea has a milder flavor and has a sweet and savory profile. Some have likened the taste to a light, nutty, and spiced flavor as you would expect from a holiday blend. You can enjoy rooibos as a standalone tea or blended with other elements such as vanilla or citrus. 

What To Know Before Using Blood-Pressure Lowering Tea Blends 

Natural ways of addressing common medical ailments are becoming mainstream thanks to the rise of complementary and alternative medical practices. While teas are a great resource to help your body support itself naturally and through low-risk methods, it is important to consult your physician or pharmacist before incorporating them into your daily routine. 

Teas are a low-risk way to help support your body but may interact with other medications or treatment options. Always speak with your provider to ensure that you can enjoy these blends safely.

Tea Health Benefits

The Top 5 Natural Health Benefits of Rooibos Tea

December 14, 2021

Rooibos tea is a favorite among new tea drinkers and seasoned enthusiasts alike. This tea has a rich history and was originally found in South Africa by a group of Natives who were out foraging over 300 years ago. Since then, this tea has propelled itself to popularity across the globe due to its delicious taste and natural health benefits. In this article, we explore the top 5 health benefits that you can enjoy with every cup of Rooibos tea. 

What is Rooibos Tea? 

Rooibos Tea, although discovered over 300 years ago by a rural South African tribe, became mainstream when European explorer Carl Thunburg observed the Native tribes going into the South African mountain ranges to gather the tea leaves. This quickly became an accessible solution so that other parts of the world could enjoy it without the high shipping costs. Rooibos tea is considered to be a red leaf tea and is commonly found in various types of delicious infusions. 

Health Benefits of Rooibos Tea 

Rooibos tea is well-known for its health benefits and its sweet, nutty taste. Below, we’ve compiled a list of the top five health benefits that you can enjoy from Rooibos Tea. 

Caffeine-free for every preference 

Tea lovers may need caffeine-free blends for a variety of reasons – including pregnancy, heart conditions, and neurologically based health concerns, to name a few. Rooibos tea is a naturally caffeine-free favorite that doesn’t compromise on taste or composition. The tea is naturally sweet and can be an easy replacement for your other caffeinated morning brew. 

Rooibos tea is different from other black or green teas, which contain naturally-occurring caffeine that can disrupt or exacerbate underlying anxiety disorders or sleep disorders. For this reason, many medical professionals may recommend rooibos as a natural way that you can help to manage your stress levels and keep your body level. 

Antioxidant-rich, delectable blends 

Rooibos tea can help to rejuvenate your cells through the use of antioxidants, which can destroy harmful free radicals that can be released as cells age. The tea also contains quercetin, another well-known antioxidant. This special compound can help your body be more resilient in the face of stress or inflammation and can help soothe your systems into optimal performance. 

Additional benefits of antioxidants that are consumed regularly include lower risks for illnesses, as well as related heart disease and cancers in the body. You may also encounter antioxidants in your daily fruit consumption, or in delicious rooibos infused tea blends. 

Anti-spasmodic properties for GI distress 

If you’re prone to gastrointestinal issues, you may want to consider incorporating a cup of rooibos into your dietary routine. Rooibos has a variety of anti-spasmodic properties thanks to flavenoids and compounds that naturally soothe your gut. 

You can incorporate this natural remedy into your routine either before or after meals, or after any bout of stomach discomfort. The composition of the leaves is easy to digest and can also ease other related digestive ailments, like heartburn and reflux. 

Bone-friendly nutritional properties 

If you’re concerned about protecting your bone health from diseases of aging, such as osteoporosis, look no further than the rooibos section in your tea aisle. This delectable blend has naturally occurring compounds that are able to help your body to build stronger bones and maintain that health over time. 

Infused with elements such as manganese, luteolin, calcium, and fluoride, rooibos is an easy way to help preserve your health in a completely natural way. These elements don’t just help to build the bones, but they also encourage natural bone preservation practices in the body as it self-sustains. 

Immune system support 

Rooibos tea has long been loved for its ability to decrease inflammation and support your body’s overall health – completely naturally…but the benefits don’t stop there. Roobios blends have been found to have antimicrobial and antiviral properties, making this the perfect drink to enjoy daily to help preventatively protect your health. 

Some of these powerful compounds include elements such as zinc, vitamin C, iron, calcium, and magnesium. If you’re looking for an extra layer of protection this holiday season, consider incorporating a cup into your diet for an immune system boost. 

Rooibos Tea Naturally Supports Your Body 

Preventative medicine is one of the most impactful and natural ways that you can support your body. Rooibos tea is an accessible and delicious way to do that completely naturally in each freshly-brewed cup. Whether you’re looking for anti-spasmodic or anti-cancer benefits, or want to give your immune system a boost, rooibos tea is delicious, nutritious, and can be commonly found at your local grocery store. 

Tea Health Benefits

5 Best Teas to Reduce Stress

September 13, 2021

Feeling stressed or experiencing elevated anxiety? Unwind with a soothing cup of tea. Tea is the best natural way to relieve stress and reduce anxiety. It offers relaxing properties and a list of other added benefits for your health. Please note that a doctor should be consulted in order to establish a proper routine for care and treatment of anxiety or stress.

1. Chamomile Tea

Chamomile Tea is a popular herbal tea that is made from the flowers of the Chamomile plant. Aside from it’s long list of health benefits including providing digestive relief, controlling blood sugar levels, and boosting your immune system, Chamomile Tea is also known to reduce anxiety and stress. According to an article on Medical News Today, many researchers believe that Chamomile tea can function as a benxodiazepine, a prescription drug that can induce sleep and reduce anxiety. Since Chamomile is an herb, it will not provide as large of an effect as a pharmaceutical drug but can still show benefits. It has been used for years by many different cultures, and can also be served in supplement form. Chamomile tea is safe to consume and has a recommended dose of 1 to 4 cups of tea daily.

2. Green Tea

Green tea contains an amino acid called Theanine that is a known constituent that effects the central nervous system. It’s mood-altering effects provide relaxing benefits that can be beneficial to someone suffering from anxiety or stress. It can affect certain chemicals in the brain, including serotonin and dopamine. Serotonin and dopamine which are neurotransmitters that are known to regulate bodily functions such as emotion. It is important to note that green tea contains caffeine and caffeine can alter the effects of theanine. As proven in a study by the U.S. National Library of Medicine: National Institutes of Health, reduced stress and improved sleep quality can be caused by reduced caffeine content in green tea.

3. Peppermint Tea

Peppermint Tea is another popular herbal tea that has proven health benefits including relieving tension, improving energy, and inducing sleep. Peppermint teas are packed with relaxing effects to help relieve stress and ease your mind. The menthol within the peppermint allows your muscles to relax amidst any ongoing stress or anxiety. When your muscles are relaxed, it is also easier to fall asleep. Peppermint tea can also reduce your body temperature and blood pressure, which in result will help you to better relax. Naturally, peppermint tea does not contain any caffeine and it can relieve tension in your sinus is and head which is beneficial if you are sick. Peppermint tea can also be consumed to relieve cramping or body aches.

4. Lavender Tea

Lavender tea is another soothing herbal tea that can help calm your nerves which results in reduced stress and anxiety relief. Lavender is also a popular aromatherapy scent that can be produced in essential oil form. It is known for its soothing scent and clarifying properties. When consumed in tea form, lavender can help improve the quality of your sleep. Lavender extract can also be found in supplement form and should be consumed with caution. When taking anything that may have an effect on your central nervous system it is important to consult a doctor or other health care professional who can better guide you on how to use and consume the product safely. Aside from its soothing properties, lavender tea can also improve the quality of your skin. The anti-inflammatory properties found in lavender extract can help diminish the appearance of inflammation on your skin.

5. Lemon Balm Tea

According to WebMD, lemon balm is a perennial herb from the mint family. It produces a calming effect that can be used to treat insomnia, stress, and anxiety. Similar to lavender, it is another popular essential oil that is used for aromatherapy purposes to achieve soothing effects. Lemon balm tea contains powerful antioxidants that can combat sickness and create an alert effect on your central nervous system. Lemon balm tea contains rosmarinic acid, which is known to boost brain activity.

Self-care is the best way to show compassion for your body in a physical and mental capacity. Whether you are feeling slightly anxious or have a lingering feeling of stress, decompress with a nice cup of tea and experience the anti-stress factors associated with the teas listed above. Not only will you experience soothing and relaxing benefits from consuming these teas but other health benefits as well which can play a role on your mood and brain function. It is important to remember that anxiety is a mood disorder that should be diagnosed by a doctor or other health care professional. If you suffer from anxiety, please consult a doctor before looking to tea as a solution.

Tea Health Benefits

Can Tea Help You Lose Weight?

August 30, 2021

According to an online survey, over 50% of Americans list weight loss as one of their top New Year’s Resolutions. It is no secret that obesity is a prevalent issue in America with over 40% of our population fitting into that description. But when it comes to losing weight, there are thousands of unsustainable “fad diets” out there that people subscribe to. People all over the world are always looking for the next best “quick fix” to reach their goal weight or shed a couple pounds. But the truth is, there is no quick fix. Everyone’s body reacts different to different things, which makes it impossible to have a single solution to help you lose weight. One thing people have looked at to aid in their weight loss journey is tea, but does it really help you lose weight? Let’s break it down.

While one cup of tea is not going to instantly make you lose weight, researchers have suggested that pairing tea with a sustainable diet and exercise can help you to shed a couple pounds. Although tea will not directly lead you to weight loss, there are weight loss properties that can assist. Tea contains specific compounds that can aid in weight loss, but it is not the end-all be-all answer to losing weight. It is important to remember that losing weight is an independent journey that requires individuals to find what works best for your body, so don’t be discouraged if something that works for a friend does not work for you.

According to WebMD, the caffeine and flavonoids found in tea have been proven to boost your metabolism, improve insulin activity, and increase fat oxidation. This means your body can break down fat at a faster pace. There are also polyphenols found in tea that are plant compounds that can help block fat absorption, which can prevent you from gaining weight.

Appetite Suppression

Tea is a natural appetite suppressant that can help you lose weight. Herbal teas have been proven effective in suppressing one’s appetite because of the plant compounds and antioxidants found in tea. The hormones found in tea can also activate the sympathetic nervous system which results in a decreased desire to consume food. Caffeine is also an active ingredient in tea that is a known stimulant and appetite suppressant.

Metabolism Booster

Although it is at a much lesser scale than other stimulants or supplements, tea can serve as a metabolism booster. It contains specific flavonoids called catechins that when paired with the caffeine compounds found in tea, can speed up one’s metabolism.  (via Medical News Today)

Improves Insulin Activity

According to a study found in the National Library of Medicine performed by Richard A. Anderson and Marilyn M. Polansky, black, green, and oolong teas were all shown to increase insulin activity, but not herbal teas. Insulin activity matters in association with weight loss because it plays a key role in your metabolic health. When someone loses weight, it can improve insulin sensitivity which is an added benefit to someone who might be at risk for developing diabetes. Balanced insulin levels are also something that can stem from a balanced diet and routine exercise/activity.

Increases Fat Burning

With the help of caffeine and a fast metabolism, tea can help your body to break down fat at a quicker pace. According to Healthline.com, one study showed that “men who took green tea extract before exercise burned 17% more fat than men who didn’t take the supplement. The study suggests that green tea can boost the fat-burning effects of exercise…. Several other studies confirm these findings, indicating that EGCG boosts the burning of fat — which may lead to reduced body fat in the long term.”

Different types of tea contain different amounts of compounds and properties that may be associated with weight loss. Some examples of how to include tea to potentially supplement weight loss include drinking a cup before working out to increase fat burning and drinking a cup of tea at the beginning of the day or before a meal to avoid overeating. However, it should be noted that a healthy diet and moderate exercise are recommended to experience weight loss. There are weight loss properties associated with tea-drinking, but it is not a simple solution.

The moral of the story is that drinking tea while maintain a healthy diet and exercise can lead to weight loss, but it is a time-consuming process that requires you to figure out what works best for your body. Whether you decide to opt for a green tea that contains high caffeine amounts to see the above results or a different type of tea for a different reason, we recommend conducting your own research to figure out which tea will benefit you the most in regard to weight loss and check out our online collection to start your journey today.  Consult a doctor before making any extreme lifestyle changes.

Tea Health Benefits

How Tea Can Benefit Your Skin

July 23, 2021

If you know skincare, you know that it’s no secret that tea is a beneficial ingredient that can be found in many different skincare products. The antioxidant properties found in teas provide a long list of different benefits for your skin. Not only does consuming tea benefit your skin, but it can also serve as a topical use ingredient.

Tea has been used in skincare for centuries in Asian countries such as China, Korea, and India. Tea extracts were used as essences by Asian Princesses centuries ago, and the cosmetic application of teas has continued to develop since then. As the demand within the cosmetic industry for “clean skincare” products has risen, so has the presence of tea in skincare products. What once served as a product only available to royalty, now has expanded to be used by people all over the world as dermatology concerns become more prevalent in today’s society.

Camellia sinensis is a species of tree that produce tea leaves. They are known to be a rich source of antioxidants and other bioactive compounds that benefit our skin. Some constituents associated with tea and the condition of our skin include antiaging properties, cell regeneration, skin circulation, increased UV protection, and more. These can be broken down in specific by the type of tea found in your skincare product, or the type of tea you are using to apply directly onto your skin.

Keep reading to learn about how these specific teas can benefit your skin.

Green Tea

The antioxidant and anti-inflammatory properties found in Green Tea can help protect your skin from environmental stressors. The consumption of Green Tea can also aid in preventing skincare is it brings these properties to the foreground in protecting your skin from UV damage. It achieves this by promoting DNA repair. UV damage is often a primary cause of fine lines, wrinkles, and sunspots. Therefore, making Green Tea a great product to prevent those skin concerns from arising. The potent polyphenols found in green tea are extra helpful in benefitting your skin and reducing damage which can help to prevent the formation of wrinkles. Green Tea can also help detoxify your skin and prevent acne blemishes. The anti-inflammatory properties found in Green Tea can aid in soothing your skin and can act as a great natural toner. Add green tea to your skincare routine to experience these benefits.

Chamomile Tea

Chamomile herbal tea is great for supporting your skin health for a variety of different reasons. For starters, chamomile teas are often used to aid in sleep as they are not caffeinated and can alleviate stress and anxiety through the relaxing compounds found inside of them. More sleep means healthier skin which can result in a glowing complexion. When you are able to get a full night’s rest of sleep it can avoid skin concerns such as dark under-eye circles or puffiness. Chamomile tea also has healing properties that can relieve other irritations such as eczema and rosacea.  

Jasmine Tea

Among the many benefits of Jasmine tea, it is rich in antioxidants and antibacterial properties which can assist in supporting the health and look of your skin. These properties bring a rich blood supply packed with nutrients to your skin which can prevent aging and be used to treat acne. It helps to regulate the circulation of your blood which has major skin benefits. Jasmine tea can also be used to even out the tone of your skin and prevent uneven pigmentation as well as reduce fine lines.

Matcha

Matcha is a favored ingredient in the “beau-tea” realm as it promotes healthy-looking skin with the help of the powerful antioxidants and vitamins found in matcha. Matcha can serve as a gentle exfoliant to help diminish the appearance of pores and wrinkles. Its antibacterial properties can also help remove excess oils from your skin which can assist in treating and preventing acne. Matcha can also help moisturize and cleanse your skin to provide a natural glow while detoxifying your skin from irritations. Hydrate your skin and pack it with nutrients by using high-grade matcha to opt for healthier skin.

White Tea

White Tea is another tea that can help boost a naturally glowing complexion. The properties found in white tea can serve as stress relievers which may help flush the toxins out of your body. By flushing out the toxins, it can help to detoxify your skin and clear out any existing acne. The theanine found in white tea is what makes this all possible. By relaxing your body, it boosts the appearance of your skin and can dramatically strengthen your elastin and collagen which can help prevent wrinkles or fine lines from appearing.

Whether you are new to skincare or a skincare pro, consider adding tea to your skincare routine to boost your skin’s health and get all the benefits associated with the different types of teas.

Tea Health Benefits

Energizing Teas to Help Start Your Morning Off On The Right Foot

July 19, 2021

There is nothing better than starting your morning off with a little bit of caffeine to kick off your day. While many look to coffee for their caffeine kick of the day, we recommend tea to give you that extra boost of energy in the morning. The caffeine found in tea differs from the caffeine found in coffee as it delivers longer energy boosts and fewer adverse side effects. Tea offers a more focused and sustained amount of energy levels without that dreadful caffeine crash often experienced with coffee. While coffee can cause jittery feelings, drinking tea can reduce your stress level while also making you feel more alert. 

Caffeine is one of the main sources of energy that is found in many teas. Not only does it boost your energy, but it also promotes focus and calmness. There are different amounts of caffeine found in different teas. The antioxidant properties and compounds found in tea allow for energy-boosting and other health benefits which is far more than coffee can say. This is primarily due to the presence of L-Theanine, a compound found in tea that promotes these side effects. L-Theanine is a unique amino acid that is commonly associated with brain function and its effects on the central nervous system. Similar to caffeine, different types of teas contain different amounts of l-theanine. L-Theanine works in conjunction with caffeine to provide improved brain function.

So, take the alternate route and get your caffeine intake from tea with these 4 energizing teas to help kick off your morning.

Green Tea (nutritional benefits + caffeine)

Although Green Tea contains less caffeine than coffee, it still has enough to provide a more stable energy supply. Recent studies have shown that consuming a glass of green tea every day can significantly boost your endurance and energy. Aside from green tea acts as an energy booster, it also can help lower blood pressure levels, repair damaged skin, and provide your body with other healthy nutrients to supplement a healthy lifestyle. Drinking green tea can result in mental alertness without the caffeine crash associated with other energy drinks. Green Tea also is known to contain small amounts of vitamin C which is another compound linked to energy boosting.

One type of Green Tea that is a big caffeine boost that is loaded with catechizes & polyphenols is Matcha. A single serving of Matcha can boost your alertness for an entire day, whereas coffee is typically absorbed in just 30 minutes. This is due to the high concentration of antioxidants and amino acids found in Matcha. L-theanine works with caffeine to absorb caffeine over time which equates to a prolonged effect of alertness. It also means that you do not face the harsh side effects commonly associated with caffeine. Our Green Tea Collection is full of teas that can provide you with all of the side effects listed above, try it today.

Black Tea (bold & comparable to coffee)

Black Tea is another tea drink that is high in caffeine, in fact, it may contain the highest amount of caffeine when compared to others. It is low-calorie and packed with antioxidants. Not only can Black Tea assist in promoting alertness, but it also can improve your gut health, reduce blood sugar levels, and lower your risk of heart disease. According to the FDA, certain blends of black tea may contain up to 90 milligrams of caffeine in a single 8-oz serving. This is due to the long fermentation process associated with the preparation of black tea leaves. Though 90 milligrams may be only half of the amount of caffeine found in coffee, it also means that there is less risk for caffeine crashes or jittery feelings. We recommend checking out our collection of Black Teas to experience the effects it has on your energy levels.

White tea (less aggressive)

White tea provides the most subtle effect of caffeine as it contains a high number of antioxidants but a lesser amount of caffeine. Some of the other impressive benefits associated with white tea include acting as an aid in weight loss, benefitting your dental health, and combatting skin aging. White tea provides you with an alternate approach to caffeine intake as it has a gentler effect. Because white tea leaves go through less processing, we do not see a higher level of caffeine present in it. Our White Peony Tea is a great way to get your subtle dose of caffeine.

If you are looking for a caffeine boost of energy but don’t want to experience the uncertainty of adverse effects found in coffee, try tea. Among the many other health benefits, tea takes a more practical approach to boost your energy and prolonging your alertness throughout the day. Tea is guaranteed to give you a subtle mental boost and can assist in improving your health in many other ways.

Tea Health Benefits

Black Tea May Fight Flu

September 7, 2017

As the fall approaches, so does flu season. But this year, you may have an extra defense against the flu: black tea.

Black Tea

Black Tea | A Girl With Tea at Flickr CC BY 2.0

According to researchers at Washington University in St. Louis, Missouri, the flavonoids in black tea (and red wine and blueberries) may work with a microbe in your intestines to better fight the flu and other infections.

Vocab refresher: a flavonoid is a group of plant-derived compounds that are also antioxidants. Tea has many.

The researchers at Washington University found that certain microbes in the gut can work with flavonoids to unleash a strong immune response to the flu—in mice at least.

“We were able to identify at least one type of bacteria that uses [flavonoids] to boost interferon, a signaling molecule that aids the immune response,” said the study’s senior author, Dr. Thaddeus Stappenbeck, a Conan Professor of Pathology & Immunology. “This prevented influenza-related lung damage in the mice,” he added, which can result in life-threatening complications like pneumonia.

While the researchers focused on mice, they did find a gut microbe in humans that they think will help people in the same way that it helps mice:

The microbe, Clostridium orbiscindens, interacts with flavonoids to create a metabolite that signals the immune system to beef things up. The metabolite is called desaminotyrosine, aka DAT.
The researchers found that mice who had both DAT and the flu experienced much less lung damage than mice with the flu who did not have DAT.

As the researchers put it, “Without DAT, influenza virus causes inflammation and severe disease.”

Conclusion: DAT helps fight the flu. And since humans can get DAT from things like black tea, they can experience the same flu-fighting properties as mice.

While the flavonoids in black tea are not going to prevent the flu, they can help your immune system fight off a serious complication. So this fall, in addition to getting a flu shot, stock your pantry with black tea!

 

Tea Health Benefits

Teas That Will Make Going Back to School a Breeze

August 24, 2017

It’s that time of the year again. The days have started to get shorter, the kids are driving Mom and Dad crazy, and half-day Fridays are almost up. That’s right, summer is coming to an end. Which means it’s time to go back to school. Whether you’re a law student ready to take on 2 or 3L or a parent tackling night school this fall, tea can help you make the transition from summer to school. For all your back to school libation needs, we’ve got you covered:

Can’t Focus?

Need a little help in the concentration department? If your brain is still in Summerland and you need to spend more time focused on global politics or 19th century poets than beach volleyball or summer crushes, try consuming green tea and chocolate.

green tea and chocolate

According to a study sponsored by the Hershey Company and conducted by Northern Arizona University, ingesting a combination of dark chocolate and green tea has an “attention-enhancing” effect. The study found that when participants ate dark chocolate, they were more alert, but experienced a spike in blood pressure. However, when participants coupled cacao with green tea, blood pressure dropped, thanks to the amino acid L-theanine present in green tea.   It seems that green tea and chocolate balance each other out, working in concert to keep you focused.

Takeaway: Make your mid-day snack a green tea-chocolate combo and you’ll take better notes in class.

Need to Memorize?

School requires a lot of memorization, some of it infuriating (can’t you just look at the periodic table in real life?) some of it necessary (CPR comes to mind). Whether you’re memorizing all the world’s capitals or taking a test on the political ramifications of invading Iraq, your memory could use a little boost, and peppermint tea can help.

peppermint tea

According to a study from Northumbria University, researchers found that drinking peppermint tea “significantly improved long term memory, working memory and alertness” in comparison to chamomile tea and hot water.

Takeaway: Pair late-night cramming with peppermint tea to ace that upcoming test.

Need to Fight Germs?

Going back to school means going back to being surrounded by a million people’s germs. Boost your body’s ability to fight disease with black tea or green tea.

black tea or green tea

According to a study led by Harvard Medical School immunologist Jack F. Bukowski, the alkylamine chemicals found in black and green tea cause the body to build up a defense against these same alkylamines found in bacteria, tumor cells, parasites, and fungi. Some participants drank five cups of black tea per day, while others drank coffee. After two weeks, participants who drank tea could produce disease-fighting chemicals better than participants who drank coffee.

Takeaway: Protect yourself against your deskmate’s sneezes and coughs with a few cuppas per day.

Bottom line, it’s hard to let summer go, but tea can certainly help you get back in the school groove!

 

 

Tea Health Benefits

Drink Herbal Tea to Help Your Liver

August 22, 2017

Drinking herbal tea may protect you against liver disease, according to a recent study.

Journal of Hepatology tea and coffee issueResearchers at Erasmus MC University Medical Centre at Rotterdam in the Netherlands have concluded that frequent consumption of herbal tea or coffee is inversely related with liver stiffness. Liver stiffness develops in livers that have been scarred extensively, resulting in liver fibrosis. Publishing their findings in the August issue of the Journal of Hepatology, researchers said that herbal tea gives people who drink it often a protective effect on their livers.

Researchers at Erasmus collected data from 2,424 participants who did not have liver disease, looking at their medical records, examining their liver scans, and collecting questionnaires on their consumption of green tea, black tea, herbal tea, and coffee. Even in small amounts, the researchers concluded that drinking herbal tea was significantly associated with lower liver stiffness values.

We’re all for herbal tea, but take these results with a grain of salt, as the study had several key limitations:

First, the participants were not a very varied group. All were over 45, Caucasian, and lived in Rotterdam.

Second, the control groups were rather small.

And third, the researchers relied on questionnaires to analyze participants’  drinking habits, not on hard data they’d compiled from drinks that participants had consumed regularly under observation.  That introduces human error.  And with the vast array of herbal teas on the market, two participants drinking herbal tea could be consuming beverages with very different compounds.

Still, the findings are exciting and may encourage more consumers to seek out herbal teas for their health benefits.  With so many delicious options on the market, doing so will a smart investment for both liver health and taste bud satisfaction.

The journal’s Lay Summary of the study’s findings is as follows:

Lay summary

The Rotterdam Study is a large ongoing population study of suburban inhabitants of Rotterdam in whom data on liver stiffness, as proxy for liver fibrosis, presence of fatty liver on ultrasound and detailed information on coffee and tea consumption were obtained in 2,424 participants. The consumption of herbal tea and daily consumption of three or more cups of coffee was related to the presence of lower liver stiffness, independent of a great number of other lifestyle and environmental factors. Previous studies have found a protective effect of coffee on established liver disease and we now show for the first time that this effect is already measurable in the general population.

For more information on liver health, check out the European Association for the Study of the Liver or the American Liver Foundation.

For more information on other ways that herbal tea can help your (love) life out, check out our post on these aphrodisiac herbal teas!