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Tea Health Benefits

Tea Health Benefits

5 Best Teas to Reduce Stress

September 13, 2021

Feeling stressed or experiencing elevated anxiety? Unwind with a soothing cup of tea. Tea is the best natural way to relieve stress and reduce anxiety. It offers relaxing properties and a list of other added benefits for your health. Please note that a doctor should be consulted in order to establish a proper routine for care and treatment of anxiety or stress.

1. Chamomile Tea

Chamomile Tea is a popular herbal tea that is made from the flowers of the Chamomile plant. Aside from it’s long list of health benefits including providing digestive relief, controlling blood sugar levels, and boosting your immune system, Chamomile Tea is also known to reduce anxiety and stress. According to an article on Medical News Today, many researchers believe that Chamomile tea can function as a benxodiazepine, a prescription drug that can induce sleep and reduce anxiety. Since Chamomile is an herb, it will not provide as large of an effect as a pharmaceutical drug but can still show benefits. It has been used for years by many different cultures, and can also be served in supplement form. Chamomile tea is safe to consume and has a recommended dose of 1 to 4 cups of tea daily.

2. Green Tea

Green tea contains an amino acid called Theanine that is a known constituent that effects the central nervous system. It’s mood-altering effects provide relaxing benefits that can be beneficial to someone suffering from anxiety or stress. It can affect certain chemicals in the brain, including serotonin and dopamine. Serotonin and dopamine which are neurotransmitters that are known to regulate bodily functions such as emotion. It is important to note that green tea contains caffeine and caffeine can alter the effects of theanine. As proven in a study by the U.S. National Library of Medicine: National Institutes of Health, reduced stress and improved sleep quality can be caused by reduced caffeine content in green tea.

3. Peppermint Tea

Peppermint Tea is another popular herbal tea that has proven health benefits including relieving tension, improving energy, and inducing sleep. Peppermint teas are packed with relaxing effects to help relieve stress and ease your mind. The menthol within the peppermint allows your muscles to relax amidst any ongoing stress or anxiety. When your muscles are relaxed, it is also easier to fall asleep. Peppermint tea can also reduce your body temperature and blood pressure, which in result will help you to better relax. Naturally, peppermint tea does not contain any caffeine and it can relieve tension in your sinus is and head which is beneficial if you are sick. Peppermint tea can also be consumed to relieve cramping or body aches.

4. Lavender Tea

Lavender tea is another soothing herbal tea that can help calm your nerves which results in reduced stress and anxiety relief. Lavender is also a popular aromatherapy scent that can be produced in essential oil form. It is known for its soothing scent and clarifying properties. When consumed in tea form, lavender can help improve the quality of your sleep. Lavender extract can also be found in supplement form and should be consumed with caution. When taking anything that may have an effect on your central nervous system it is important to consult a doctor or other health care professional who can better guide you on how to use and consume the product safely. Aside from its soothing properties, lavender tea can also improve the quality of your skin. The anti-inflammatory properties found in lavender extract can help diminish the appearance of inflammation on your skin.

5. Lemon Balm Tea

According to WebMD, lemon balm is a perennial herb from the mint family. It produces a calming effect that can be used to treat insomnia, stress, and anxiety. Similar to lavender, it is another popular essential oil that is used for aromatherapy purposes to achieve soothing effects. Lemon balm tea contains powerful antioxidants that can combat sickness and create an alert effect on your central nervous system. Lemon balm tea contains rosmarinic acid, which is known to boost brain activity.

Self-care is the best way to show compassion for your body in a physical and mental capacity. Whether you are feeling slightly anxious or have a lingering feeling of stress, decompress with a nice cup of tea and experience the anti-stress factors associated with the teas listed above. Not only will you experience soothing and relaxing benefits from consuming these teas but other health benefits as well which can play a role on your mood and brain function. It is important to remember that anxiety is a mood disorder that should be diagnosed by a doctor or other health care professional. If you suffer from anxiety, please consult a doctor before looking to tea as a solution.

Tea Health Benefits

Can Tea Help You Lose Weight?

August 30, 2021

According to an online survey, over 50% of Americans list weight loss as one of their top New Year’s Resolutions. It is no secret that obesity is a prevalent issue in America with over 40% of our population fitting into that description. But when it comes to losing weight, there are thousands of unsustainable “fad diets” out there that people subscribe to. People all over the world are always looking for the next best “quick fix” to reach their goal weight or shed a couple pounds. But the truth is, there is no quick fix. Everyone’s body reacts different to different things, which makes it impossible to have a single solution to help you lose weight. One thing people have looked at to aid in their weight loss journey is tea, but does it really help you lose weight? Let’s break it down.

While one cup of tea is not going to instantly make you lose weight, researchers have suggested that pairing tea with a sustainable diet and exercise can help you to shed a couple pounds. Although tea will not directly lead you to weight loss, there are weight loss properties that can assist. Tea contains specific compounds that can aid in weight loss, but it is not the end-all be-all answer to losing weight. It is important to remember that losing weight is an independent journey that requires individuals to find what works best for your body, so don’t be discouraged if something that works for a friend does not work for you.

According to WebMD, the caffeine and flavonoids found in tea have been proven to boost your metabolism, improve insulin activity, and increase fat oxidation. This means your body can break down fat at a faster pace. There are also polyphenols found in tea that are plant compounds that can help block fat absorption, which can prevent you from gaining weight.

Appetite Suppression

Tea is a natural appetite suppressant that can help you lose weight. Herbal teas have been proven effective in suppressing one’s appetite because of the plant compounds and antioxidants found in tea. The hormones found in tea can also activate the sympathetic nervous system which results in a decreased desire to consume food. Caffeine is also an active ingredient in tea that is a known stimulant and appetite suppressant.

Metabolism Booster

Although it is at a much lesser scale than other stimulants or supplements, tea can serve as a metabolism booster. It contains specific flavonoids called catechins that when paired with the caffeine compounds found in tea, can speed up one’s metabolism.  (via Medical News Today)

Improves Insulin Activity

According to a study found in the National Library of Medicine performed by Richard A. Anderson and Marilyn M. Polansky, black, green, and oolong teas were all shown to increase insulin activity, but not herbal teas. Insulin activity matters in association with weight loss because it plays a key role in your metabolic health. When someone loses weight, it can improve insulin sensitivity which is an added benefit to someone who might be at risk for developing diabetes. Balanced insulin levels are also something that can stem from a balanced diet and routine exercise/activity.

Increases Fat Burning

With the help of caffeine and a fast metabolism, tea can help your body to break down fat at a quicker pace. According to Healthline.com, one study showed that “men who took green tea extract before exercise burned 17% more fat than men who didn’t take the supplement. The study suggests that green tea can boost the fat-burning effects of exercise…. Several other studies confirm these findings, indicating that EGCG boosts the burning of fat — which may lead to reduced body fat in the long term.”

Different types of tea contain different amounts of compounds and properties that may be associated with weight loss. Some examples of how to include tea to potentially supplement weight loss include drinking a cup before working out to increase fat burning and drinking a cup of tea at the beginning of the day or before a meal to avoid overeating. However, it should be noted that a healthy diet and moderate exercise are recommended to experience weight loss. There are weight loss properties associated with tea-drinking, but it is not a simple solution.

The moral of the story is that drinking tea while maintain a healthy diet and exercise can lead to weight loss, but it is a time-consuming process that requires you to figure out what works best for your body. Whether you decide to opt for a green tea that contains high caffeine amounts to see the above results or a different type of tea for a different reason, we recommend conducting your own research to figure out which tea will benefit you the most in regard to weight loss and check out our online collection to start your journey today.  Consult a doctor before making any extreme lifestyle changes.

Tea Health Benefits

How Tea Can Benefit Your Skin

July 23, 2021

If you know skincare, you know that it’s no secret that tea is a beneficial ingredient that can be found in many different skincare products. The antioxidant properties found in teas provide a long list of different benefits for your skin. Not only does consuming tea benefit your skin, but it can also serve as a topical use ingredient.

Tea has been used in skincare for centuries in Asian countries such as China, Korea, and India. Tea extracts were used as essences by Asian Princesses centuries ago, and the cosmetic application of teas has continued to develop since then. As the demand within the cosmetic industry for “clean skincare” products has risen, so has the presence of tea in skincare products. What once served as a product only available to royalty, now has expanded to be used by people all over the world as dermatology concerns become more prevalent in today’s society.

Camellia sinensis is a species of tree that produce tea leaves. They are known to be a rich source of antioxidants and other bioactive compounds that benefit our skin. Some constituents associated with tea and the condition of our skin include antiaging properties, cell regeneration, skin circulation, increased UV protection, and more. These can be broken down in specific by the type of tea found in your skincare product, or the type of tea you are using to apply directly onto your skin.

Keep reading to learn about how these specific teas can benefit your skin.

Green Tea

The antioxidant and anti-inflammatory properties found in Green Tea can help protect your skin from environmental stressors. The consumption of Green Tea can also aid in preventing skincare is it brings these properties to the foreground in protecting your skin from UV damage. It achieves this by promoting DNA repair. UV damage is often a primary cause of fine lines, wrinkles, and sunspots. Therefore, making Green Tea a great product to prevent those skin concerns from arising. The potent polyphenols found in green tea are extra helpful in benefitting your skin and reducing damage which can help to prevent the formation of wrinkles. Green Tea can also help detoxify your skin and prevent acne blemishes. The anti-inflammatory properties found in Green Tea can aid in soothing your skin and can act as a great natural toner. Add green tea to your skincare routine to experience these benefits.

Chamomile Tea

Chamomile herbal tea is great for supporting your skin health for a variety of different reasons. For starters, chamomile teas are often used to aid in sleep as they are not caffeinated and can alleviate stress and anxiety through the relaxing compounds found inside of them. More sleep means healthier skin which can result in a glowing complexion. When you are able to get a full night’s rest of sleep it can avoid skin concerns such as dark under-eye circles or puffiness. Chamomile tea also has healing properties that can relieve other irritations such as eczema and rosacea.  

Jasmine Tea

Among the many benefits of Jasmine tea, it is rich in antioxidants and antibacterial properties which can assist in supporting the health and look of your skin. These properties bring a rich blood supply packed with nutrients to your skin which can prevent aging and be used to treat acne. It helps to regulate the circulation of your blood which has major skin benefits. Jasmine tea can also be used to even out the tone of your skin and prevent uneven pigmentation as well as reduce fine lines.

Matcha

Matcha is a favored ingredient in the “beau-tea” realm as it promotes healthy-looking skin with the help of the powerful antioxidants and vitamins found in matcha. Matcha can serve as a gentle exfoliant to help diminish the appearance of pores and wrinkles. Its antibacterial properties can also help remove excess oils from your skin which can assist in treating and preventing acne. Matcha can also help moisturize and cleanse your skin to provide a natural glow while detoxifying your skin from irritations. Hydrate your skin and pack it with nutrients by using high-grade matcha to opt for healthier skin.

White Tea

White Tea is another tea that can help boost a naturally glowing complexion. The properties found in white tea can serve as stress relievers which may help flush the toxins out of your body. By flushing out the toxins, it can help to detoxify your skin and clear out any existing acne. The theanine found in white tea is what makes this all possible. By relaxing your body, it boosts the appearance of your skin and can dramatically strengthen your elastin and collagen which can help prevent wrinkles or fine lines from appearing.

Whether you are new to skincare or a skincare pro, consider adding tea to your skincare routine to boost your skin’s health and get all the benefits associated with the different types of teas.

Tea Health Benefits

Energizing Teas to Help Start Your Morning Off On The Right Foot

July 19, 2021

There is nothing better than starting your morning off with a little bit of caffeine to kick off your day. While many look to coffee for their caffeine kick of the day, we recommend tea to give you that extra boost of energy in the morning. The caffeine found in tea differs from the caffeine found in coffee as it delivers longer energy boosts and fewer adverse side effects. Tea offers a more focused and sustained amount of energy levels without that dreadful caffeine crash often experienced with coffee. While coffee can cause jittery feelings, drinking tea can reduce your stress level while also making you feel more alert. 

Caffeine is one of the main sources of energy that is found in many teas. Not only does it boost your energy, but it also promotes focus and calmness. There are different amounts of caffeine found in different teas. The antioxidant properties and compounds found in tea allow for energy-boosting and other health benefits which is far more than coffee can say. This is primarily due to the presence of L-Theanine, a compound found in tea that promotes these side effects. L-Theanine is a unique amino acid that is commonly associated with brain function and its effects on the central nervous system. Similar to caffeine, different types of teas contain different amounts of l-theanine. L-Theanine works in conjunction with caffeine to provide improved brain function.

So, take the alternate route and get your caffeine intake from tea with these 4 energizing teas to help kick off your morning.

Green Tea (nutritional benefits + caffeine)

Although Green Tea contains less caffeine than coffee, it still has enough to provide a more stable energy supply. Recent studies have shown that consuming a glass of green tea every day can significantly boost your endurance and energy. Aside from green tea acts as an energy booster, it also can help lower blood pressure levels, repair damaged skin, and provide your body with other healthy nutrients to supplement a healthy lifestyle. Drinking green tea can result in mental alertness without the caffeine crash associated with other energy drinks. Green Tea also is known to contain small amounts of vitamin C which is another compound linked to energy boosting.

One type of Green Tea that is a big caffeine boost that is loaded with catechizes & polyphenols is Matcha. A single serving of Matcha can boost your alertness for an entire day, whereas coffee is typically absorbed in just 30 minutes. This is due to the high concentration of antioxidants and amino acids found in Matcha. L-theanine works with caffeine to absorb caffeine over time which equates to a prolonged effect of alertness. It also means that you do not face the harsh side effects commonly associated with caffeine. Our Green Tea Collection is full of teas that can provide you with all of the side effects listed above, try it today.

Black Tea (bold & comparable to coffee)

Black Tea is another tea drink that is high in caffeine, in fact, it may contain the highest amount of caffeine when compared to others. It is low-calorie and packed with antioxidants. Not only can Black Tea assist in promoting alertness, but it also can improve your gut health, reduce blood sugar levels, and lower your risk of heart disease. According to the FDA, certain blends of black tea may contain up to 90 milligrams of caffeine in a single 8-oz serving. This is due to the long fermentation process associated with the preparation of black tea leaves. Though 90 milligrams may be only half of the amount of caffeine found in coffee, it also means that there is less risk for caffeine crashes or jittery feelings. We recommend checking out our collection of Black Teas to experience the effects it has on your energy levels.

White tea (less aggressive)

White tea provides the most subtle effect of caffeine as it contains a high number of antioxidants but a lesser amount of caffeine. Some of the other impressive benefits associated with white tea include acting as an aid in weight loss, benefitting your dental health, and combatting skin aging. White tea provides you with an alternate approach to caffeine intake as it has a gentler effect. Because white tea leaves go through less processing, we do not see a higher level of caffeine present in it. Our White Peony Tea is a great way to get your subtle dose of caffeine.

If you are looking for a caffeine boost of energy but don’t want to experience the uncertainty of adverse effects found in coffee, try tea. Among the many other health benefits, tea takes a more practical approach to boost your energy and prolonging your alertness throughout the day. Tea is guaranteed to give you a subtle mental boost and can assist in improving your health in many other ways.

Tea Health Benefits

Black Tea May Fight Flu

September 7, 2017

As the fall approaches, so does flu season. But this year, you may have an extra defense against the flu: black tea.

Black Tea

Black Tea | A Girl With Tea at Flickr CC BY 2.0

According to researchers at Washington University in St. Louis, Missouri, the flavonoids in black tea (and red wine and blueberries) may work with a microbe in your intestines to better fight the flu and other infections.

Vocab refresher: a flavonoid is a group of plant-derived compounds that are also antioxidants. Tea has many.

The researchers at Washington University found that certain microbes in the gut can work with flavonoids to unleash a strong immune response to the flu—in mice at least.

“We were able to identify at least one type of bacteria that uses [flavonoids] to boost interferon, a signaling molecule that aids the immune response,” said the study’s senior author, Dr. Thaddeus Stappenbeck, a Conan Professor of Pathology & Immunology. “This prevented influenza-related lung damage in the mice,” he added, which can result in life-threatening complications like pneumonia.

While the researchers focused on mice, they did find a gut microbe in humans that they think will help people in the same way that it helps mice:

The microbe, Clostridium orbiscindens, interacts with flavonoids to create a metabolite that signals the immune system to beef things up. The metabolite is called desaminotyrosine, aka DAT.
The researchers found that mice who had both DAT and the flu experienced much less lung damage than mice with the flu who did not have DAT.

As the researchers put it, “Without DAT, influenza virus causes inflammation and severe disease.”

Conclusion: DAT helps fight the flu. And since humans can get DAT from things like black tea, they can experience the same flu-fighting properties as mice.

While the flavonoids in black tea are not going to prevent the flu, they can help your immune system fight off a serious complication. So this fall, in addition to getting a flu shot, stock your pantry with black tea!

 

Tea Health Benefits

Teas That Will Make Going Back to School a Breeze

August 24, 2017

It’s that time of the year again. The days have started to get shorter, the kids are driving Mom and Dad crazy, and half-day Fridays are almost up. That’s right, summer is coming to an end. Which means it’s time to go back to school. Whether you’re a law student ready to take on 2 or 3L or a parent tackling night school this fall, tea can help you make the transition from summer to school. For all your back to school libation needs, we’ve got you covered:

Can’t Focus?

Need a little help in the concentration department? If your brain is still in Summerland and you need to spend more time focused on global politics or 19th century poets than beach volleyball or summer crushes, try consuming green tea and chocolate.

green tea and chocolate

According to a study sponsored by the Hershey Company and conducted by Northern Arizona University, ingesting a combination of dark chocolate and green tea has an “attention-enhancing” effect. The study found that when participants ate dark chocolate, they were more alert, but experienced a spike in blood pressure. However, when participants coupled cacao with green tea, blood pressure dropped, thanks to the amino acid L-theanine present in green tea.   It seems that green tea and chocolate balance each other out, working in concert to keep you focused.

Takeaway: Make your mid-day snack a green tea-chocolate combo and you’ll take better notes in class.

Need to Memorize?

School requires a lot of memorization, some of it infuriating (can’t you just look at the periodic table in real life?) some of it necessary (CPR comes to mind). Whether you’re memorizing all the world’s capitals or taking a test on the political ramifications of invading Iraq, your memory could use a little boost, and peppermint tea can help.

peppermint tea

According to a study from Northumbria University, researchers found that drinking peppermint tea “significantly improved long term memory, working memory and alertness” in comparison to chamomile tea and hot water.

Takeaway: Pair late-night cramming with peppermint tea to ace that upcoming test.

Need to Fight Germs?

Going back to school means going back to being surrounded by a million people’s germs. Boost your body’s ability to fight disease with black tea or green tea.

black tea or green tea

According to a study led by Harvard Medical School immunologist Jack F. Bukowski, the alkylamine chemicals found in black and green tea cause the body to build up a defense against these same alkylamines found in bacteria, tumor cells, parasites, and fungi. Some participants drank five cups of black tea per day, while others drank coffee. After two weeks, participants who drank tea could produce disease-fighting chemicals better than participants who drank coffee.

Takeaway: Protect yourself against your deskmate’s sneezes and coughs with a few cuppas per day.

Bottom line, it’s hard to let summer go, but tea can certainly help you get back in the school groove!

 

 

Tea Health Benefits

Drink Herbal Tea to Help Your Liver

August 22, 2017

Drinking herbal tea may protect you against liver disease, according to a recent study.

Journal of Hepatology tea and coffee issueResearchers at Erasmus MC University Medical Centre at Rotterdam in the Netherlands have concluded that frequent consumption of herbal tea or coffee is inversely related with liver stiffness. Liver stiffness develops in livers that have been scarred extensively, resulting in liver fibrosis. Publishing their findings in the August issue of the Journal of Hepatology, researchers said that herbal tea gives people who drink it often a protective effect on their livers.

Researchers at Erasmus collected data from 2,424 participants who did not have liver disease, looking at their medical records, examining their liver scans, and collecting questionnaires on their consumption of green tea, black tea, herbal tea, and coffee. Even in small amounts, the researchers concluded that drinking herbal tea was significantly associated with lower liver stiffness values.

We’re all for herbal tea, but take these results with a grain of salt, as the study had several key limitations:

First, the participants were not a very varied group. All were over 45, Caucasian, and lived in Rotterdam.

Second, the control groups were rather small.

And third, the researchers relied on questionnaires to analyze participants’  drinking habits, not on hard data they’d compiled from drinks that participants had consumed regularly under observation.  That introduces human error.  And with the vast array of herbal teas on the market, two participants drinking herbal tea could be consuming beverages with very different compounds.

Still, the findings are exciting and may encourage more consumers to seek out herbal teas for their health benefits.  With so many delicious options on the market, doing so will a smart investment for both liver health and taste bud satisfaction.

The journal’s Lay Summary of the study’s findings is as follows:

Lay summary

The Rotterdam Study is a large ongoing population study of suburban inhabitants of Rotterdam in whom data on liver stiffness, as proxy for liver fibrosis, presence of fatty liver on ultrasound and detailed information on coffee and tea consumption were obtained in 2,424 participants. The consumption of herbal tea and daily consumption of three or more cups of coffee was related to the presence of lower liver stiffness, independent of a great number of other lifestyle and environmental factors. Previous studies have found a protective effect of coffee on established liver disease and we now show for the first time that this effect is already measurable in the general population.

For more information on liver health, check out the European Association for the Study of the Liver or the American Liver Foundation.

For more information on other ways that herbal tea can help your (love) life out, check out our post on these aphrodisiac herbal teas!

Tea Health Benefits

Heal Your Skin With Tea

June 8, 2017

Skin problems aren’t just physical. They’re highly emotional. There’s nothing like a big zit or patch of eczema to steal your confidence right when you have a big speech to give or a date to impress. A trip to the dermatologist can be expensive, and perusing the skin care aisle at your local pharmacy can feel overwhelming. But what if the answer to your skinpocalypse was in your teabag? Lucky for us, what’s inside tea—notably, antioxidants—gives your favorite drink a ton of dermatological benefits. Same goes for tea-infused topicals like facemasks and pastes. The skincare boost you’ve been looking for may already be in your cabinet!

Tea Health Wellness

 

Here’s why, briefly:

Tea contains antioxidants. That’s one of those words everybody uses, but what does it really mean? Your body contains something called “free radicals.” These are toxic atoms or molecules that damage cells by oxidizing them, which impedes their ability to function properly and ultimately causes annoying problems like acne and other fun skin problems. But antioxidants work against free radicals by making them to non-toxic. Basically, they cancel out the bad stuff free radicals do, getting rid of your zits and reducing your risk for skin cancer along the way.

Since tea contains antioxidants, it’s an ideal beverage to boost your skin’s health and appearance. Here’s how a few of our favorite teas can improve your skin:

1) Green Tea

Green tea decreases age-related skin inflammation and protects against sunburns. Plus, it reduces dark under-eye patches. When used as a topical in mask form, green tea exfoliates skin and reduces excess oil. Buh-bye shine, hello beautiful, radiant skin. For another trick, try splashing cold green tea directly on your face and watching your large pores shrink right before your eyes. Green tea’s also known to fight acne. Look for products containing at least 1% ECGG (an antioxidant in green tea) and your zits won’t know what hit ‘em. And did we mention consuming green tea fights cancer? What a showoff.

2) Chamomile

People have been using chamomile tea to treat skin problems since the days of the ancient Egyptian and Roman empires. Chamomile tea’s great for fighting dry, patchy skin and inflammatory conditions like rashes and acne. It can also be used to diminish the appearance of pesky acne scars. You can even use a cold chamomile tea bag as a compress to soothe and minimize bug bites. Who knew?

3) Oolong Tea

Feeling younger than you look? An oolong-infused paste can reduce wrinkles, dark spots, and age spots.

4) Kombucha

As we age, our skin naturally gets less elastic. But kombucha improves your skin’s elasticity, giving you a more youthful appearance by reducing lines and wrinkles.

5) Ginger Tea

Patchy, uneven skin got you down? Try drinking ginger tea, known to reduce uneven skin tone. And you thought you needed makeup for that!

7) Oregon Grape Tea

Your gut and your skin are pretty well connected. Oftentimes, a problem in your intestines shows up on your face. Oregon Grape tea contains herbs that detoxify the liver and kidneys, helping clear up the root causes of problems like eczema, acne, psoriasis, and other inflammatory issues.

8) Burdock Root Tea

Burdock removes waste from cells inside the liver, kidney, gall bladder, and lymph system, eradicating the toxins that would otherwise build up and cause perspiration, which in turn causes a bevy of skin problems like acne and eczema. Burdock tea starts acts at the cellular level and works from the inside out to keep your body from becoming overridden with bad stuff that eventually shows itself as a rash, pimple, boil, or carbuncle.

 

 

Tea Health Benefits

Why You Should Start Drinking Tea Now

May 22, 2017

The ceremony of tea evokes a grey-haired British grandmother with Victorian fine silver teapots; porcelain cups hand-painted with violets; Emily Post place settings on rustic William and Mary style antique chestnut dining tables; doilies on every available surface; dusty heirlooms and curio cabinets – you get the picture. And, certainly, the British have owned the domain of tea—originally discovered by China—since the 1600s and the advent of the East India Company.

And yet tea is not just for elderly grandmothers or the British. The beverage appeals to all generations and cultures. What’s more, the beverage provides certain health benefits as we age. These can only be fully taken advantage of by creating your tea drinking habit sooner rather than later. Here’s our guide to getting the most from your tea. The fountain of youth may very well be flowing with tea.

Detoxification

In the article, “Anti-Aging Research Brief” published by the Academy of Anti-Aging, tea is brimming with antioxidant polyphenols called catechins, flavonols, theaflavins and thearubigins. Antioxidants ultimately help prevent cancerous cells from forming, repair damage to cells and to protect blood vessel walls from free radicals. The article cites a study from King’s College in London that compared a group of black tea drinkers with a group of coffee drinkers. Scientists studied the health of both groups after one year, and found “that the tea drinkers’ risk of a heart attack approached half of the non-tea drinkers.” The scientists speculated “that tea’s beneficial cardio effects are due to the beverage’s large amounts of flavonoids.”

So what teas contain the highest levels of antioxidants? Many brands you can purchase at large chain grocery stores contain high levels of antioxidants, including Celestial Seasonings Green Tea, with 217 milligrams (mg) of antioxidants, Lipton Green Tea (201 mg), Bigelow Darjeeling Blend (164 mg). Surprisingly, a few brands of popular teas have absolutely no antioxidant content, including Lipton Lemon Iced Tea and Snapple Peach Iced Tea.

Prevent Cancer

Studies have shown that caffeine and consuming two cups of coffee can “harden a person’s arteries for several hours afterwards. This puts extra pressure on the heart, thus increasing the risk of heart attack or stroke.” Further, “it is evident today that many of our cancers are related to a dominance of estrogen. In a world flooded with estrogen and estrogen-like compounds, it is important for our bodies to have as low of an estrogen load as possible.” So drinking more than two cups of coffee can increase estrogen and lead to breast cancer in women and prostate cancer in men. Reducing caffeine is integral to cancer prevention, and replacing coffee with tea can easily half caffeine consumption and decrease the risk of cancer.

Blood Sugar Regulation

Teas, especially the variety of green tea known as matcha, can help regulate blood sugar. Matcha is actually powdered green tea leaves prepared with boiled water and a bamboo whisk, and is known to stabilize metabolism for those with hypo- or hyperglycemic maladies. Taking an active role in regulating blood sugar at a younger age can help prevent complications down the road.

Weight Loss

An ingredient in matcha tea, EGCG, boosts metabolism. While matcha has a high level of caffeine and may contribute to higher estrogen levels, which will help you burn fat and lose weight.

Tea Health Benefits

Aphrodisiac Herbal Teas For Valentine’s Day

February 14, 2017

If you and your Valentine are looking for ways to add even more spice to the romantic holiday, consider sipping on an herbal tea that doubles as an aphrodisiac. According to a study from Ontario, Canada’s University of Guelph Department of Food Science, the following herbs will improve human sexual function: panax ginseng, saffron, and yohimbe. The study also found that consuming the following herbs increased sexual desire in humans: the Brazilian plant muira puama, the mustard plant maca root, and cacao aka chocolate. Armed with this information, we set out to find herbal teas made from these plants in order to increase you and your loved one’s sexual appetite or enhance your performance in the boudoir. Enjoy!

1) Panax Ginseng Tea

Panax Ginseng Tea

Ginseng in a market in South Korea by Richardfabi via Creative Commons 3.0 

Ginseng is a root that has two main varieties: American ginseng (panax quinquefolius) and Asian or Korean ginseng (panax ginseng). According to WebMD, American ginseng is “less stimulating” than Korean ginseng. And on Valentine’s Day, we’re going for stimulating. You can apply panax ginseng directly to the penis as a homeopathic way to curb premature ejaculation, but if you’d prefer to drink something, look no further than a panax ginseng tea. Get your panax ginseng tea shipped directly from South Korea with Korean Red Ginseng Root Tea from kkumsa, or opt for looseleaf ginseng tea from Bulgaria or panax ginseng tea bags from Terra Vita.

2) Saffron Tea

Saffron Tea

By Safa Daneshvar via Creative Commons 3.0

Saffron is a purple flower whose red stigmas are used to make medicines and, in our case, tea. While saffron is used to increase sexual desire, WebMd cautions that it may also cause sweating, so be prepared. Terra Vita produces loose leaf saffron tea, Buddha Teas offers a saffron and green tea, and GourmetFood.com carries a number of saffron tea fusions that pair saffron with flavors like peach, mango, cinnamon, citrus, and hibiscus.

3) Yohimbe Tea

Yohimbe TeaYohimbe is an evergreen tree native to central and western Africa. Its bark contains the chemical yohimbine, which increases blood flow to and activates nerves in the penis and vagina. If you’re looking for a tea that will make you tingle, reach for a yohimbe blend. Tea Haven sells Yohimbe Bark Tea in a variety of blends, as does Terra Vita.

4) Muira Puama Tea

Muira Puama Tea

By Luigiman2007 via Creative Commons 3.0

Muira Puama is a tree that grows in the Amazon rainforest that also goes by the name “potency wood.” That sounds promising… This tree’s bark and root have been used medicinally for centuries, and today, the herb is used to curb erectile dysfunction and boost sexual desire. Terra Vita sells muira puama tea, as do Tea Haven and Gift From Nature.

5) Maca Root TeaMaca Root Tea

Maca is a Peruvian plant in the mustard/cabbage family that grows in the Andes Mountains. Its root has been used to treat erectile dysfunction and boost libido. Moringa Source sells maca tea bags, and Buddha Teas whips up Organic Maca Tea as well. Bonus: it smells like butterscotch!

6) Chocolate Tea

Chocolate Tea

We’ve saved the best (known) for last: chocolate! Chocolate not only tastes great, it may increase your desire to get it on. Slight downer: the study from the University of Guelph found that while eating chocolate increased sexual desire, it did not yield actual arousal or satisfaction. So you’ll have to rely on your own skills in that department. There are a bevy of chocolate teas on the market, including: Tazo’s Cocoa Mint Maté, Bigelow’s Chocoalte Chai Tea, and Arbor Teas’ Organic Chocolate Pu Erh Tea.

Happy Valentine’s Day!