Are you looking for an extra boost of focus and adrenaline ahead of your busy day? Using tea to help you reach new heights in productivity and focus is a strategy used for years. The teas in this list offer unique, plant-powered, and natural ways to give you heightened awareness and focus without coffee’s buzz and crash. Below, we’ve listed the top focus boosting teas to help you get through your next “busy period” — finals, a work project, or your next Monday morning.
What teas are best for productivity?
Don’t reach for the coffee if you’re looking for a drink with a bit of kick to get you through your day. Read on to learn which teas you should drink to hack your mindset and boost your productivity:
Jasmine tea is known for its fruity-floral taste and light, crisp mouthfeel. Experts believe that you may be able to enjoy higher levels of brain function and health with every cup, leaving you feeling refreshed, focused, and ready to take on your day. Besides promoting emotional resilience, jasmine blends can also have 15-60 milligrams of caffeine per cup, depending on the brew cycle. You don’t have to worry about a crash, though, as jasmine also has high levels of L-Theanine. This is a chemical that soothes the brain and can put you in a more calm and focused state.
This tea isn’t just a great tea to enjoy hot or iced. Instead, try spicing up your next meat rub by adding dried jasmine leaves and petals for a more herbaceous, sweet, and clean finish. You can view other uncommon tea-based rubs here for some dinner inspiration.
Black tea has been well-known for its ability to wake you up, competing actively with coffee when it comes to the caffeine content and potential for productivity with each cup. Black tea can also give your body a powerful antioxidant boost, perfect for keeping you healthy throughout the cold and flu season. An additional perk of using black loose leaf tea is its consistent, clean, and earthy taste, offering you a reliable “blank palate” for you to personalize with your favorite infusions or sweeteners. You can also personalize the overall caffeine content in your brew using these strategies for a more tailored-to-you tea experience.
Considering going back to coffee on those extra-busy days? We recommend against it. Enjoying black tea instead of coffee also offers the added benefit of lowered cortisol levels and higher resiliency over time, helping to manage your physiological system well under stress. You can enjoy black tea brewed or infused into this amazing black tea oatmeal recipe if you’re in a rush. We know that you’ll love it as much as we do!
Peppermint tea is a great choice for you if you struggle with remaining alert and awake throughout your day. This type of tea has a minty-fresh taste that can also offer an added therapeutic benefit through its aroma and help frame your mind in a more work-ready way. The elements in peppermint tea stimulate and process in the areas of your brain that control productivity and alertness, making this the perfect tea to reach for on early mornings or late nights at work.
This herbal tea doesn’t contain caffeine, which is ideal for tea drinkers who are sensitive to caffeine or simply want to avoid the buzz and crash. If you’re looking for a more mild tea experience, you may want to stir in a few spoons of honey or sweetener of choice. The delicious and fresh notes of peppermint tea mixed with the sweetness can give you an experience similar to dessert.
Make tea a part of your productivity ritual
Making tea a part of your productivity process and habit can help you to prepare your brain for periods of intensive, deep work and focus. It doesn’t just have to be a black tea to give you a productivity boost, it can other types of teas, giving you all the benefits you need to get a little extra energy and a little extra focus so you can get through any task.
We pride ourselves on sourcing the highest quality tea leaves and blends from all corners of the world — and creating unique and delicious blends to suit every unique palate. Browse loose leaf tea you can buy on our shop.