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Teas to Boost Your Focus Naturally 

May 16, 2022

Are you looking for an extra boost of focus and adrenaline ahead of your busy day? Using tea to help you reach new heights in productivity and focus is a strategy used for years. The teas in this list offer unique, plant-powered, and natural ways to give you heightened awareness and focus without coffee’s buzz and crash. Below, we’ve listed the top focus boosting teas to help you get through your next “busy period” — finals, a work project, or your next Monday morning. 

What teas are best for productivity? 

Don’t reach for the coffee if you’re looking for a drink with a bit of kick to get you through your day. Read on to learn which teas you should drink to hack your mindset and boost your productivity: 

Jasmine tea 

Jasmine tea is known for its fruity-floral taste and light, crisp mouthfeel. Experts believe that you may be able to enjoy higher levels of brain function and health with every cup, leaving you feeling refreshed, focused, and ready to take on your day. Besides promoting emotional resilience, jasmine blends can also have 15-60 milligrams of caffeine per cup, depending on the brew cycle. You don’t have to worry about a crash, though, as jasmine also has high levels of L-Theanine. This is a chemical that soothes the brain and can put you in a more calm and focused state. 

This tea isn’t just a great tea to enjoy hot or iced. Instead, try spicing up your next meat rub by adding dried jasmine leaves and petals for a more herbaceous, sweet, and clean finish. You can view other uncommon tea-based rubs here for some dinner inspiration. 

Black tea 

Black tea has been well-known for its ability to wake you up, competing actively with coffee when it comes to the caffeine content and potential for productivity with each cup. Black tea can also give your body a powerful antioxidant boost, perfect for keeping you healthy throughout the cold and flu season. An additional perk of using black loose leaf tea is its consistent, clean, and earthy taste, offering you a reliable “blank palate” for you to personalize with your favorite infusions or sweeteners. You can also personalize the overall caffeine content in your brew using these strategies for a more tailored-to-you tea experience. 

Considering going back to coffee on those extra-busy days? We recommend against it.  Enjoying black tea instead of coffee also offers the added benefit of lowered cortisol levels and higher resiliency over time, helping to manage your physiological system well under stress. You can enjoy black tea brewed or infused into this amazing black tea oatmeal recipe if you’re in a rush. We know that you’ll love it as much as we do! 

Peppermint tea 

Peppermint tea is a great choice for you if you struggle with remaining alert and awake throughout your day. This type of tea has a minty-fresh taste that can also offer an added therapeutic benefit through its aroma and help frame your mind in a more work-ready way. The elements in peppermint tea stimulate and process in the areas of your brain that control productivity and alertness, making this the perfect tea to reach for on early mornings or late nights at work. 

This herbal tea doesn’t contain caffeine, which is ideal for tea drinkers who are sensitive to caffeine or simply want to avoid the buzz and crash. If you’re looking for a more mild tea experience, you may want to stir in a few spoons of honey or sweetener of choice. The delicious and fresh notes of peppermint tea mixed with the sweetness can give you an experience similar to dessert. 

Make tea a part of your productivity ritual 

Making tea a part of your productivity process and habit can help you to prepare your brain for periods of intensive, deep work and focus. It doesn’t just have to be a black tea to give you a productivity boost, it can other types of teas, giving you all the benefits you need to get a little extra energy and a little extra focus so you can get through any task.

We pride ourselves on sourcing the highest quality tea leaves and blends from all corners of the world — and creating unique and delicious blends to suit every unique palate. Browse loose leaf tea you can buy on our shop.

Tea Guides Tea Health Benefits

Time to Relax: The Best Teas for Stress and Anxiety

April 13, 2022
Anxiety and stress relief

The act of taking a moment to prepare a cup of tea and slow down can help to relieve stress, reduce anxiety, and leave you feeling a little more balanced. The type of tea you consume can also help reduce these feelings. Anxiety affects over 40 million people in the US alone. If you have experienced stress, anxiety, trouble sleeping and more, you may be looking for new ways to alleviate symptoms. A cup of tea might help relieve stress and anxiety, and could help you get better sleep. Here are our top teas to help!

Matcha

Most teas made from the camellia sinensis plant contain some amount of L-theanine, a unique amino acid that promotes relaxation and stress relief. In particular, matcha has even higher levels of L-theanine than other teas, the result of the shaded growth period the tea undergoes before harvest. The combination of caffeine and L-theanine is known for producing a calm, meditative state and what matcha enthusiasts often refer to as a body high. Matcha does have caffeine in it so be careful if you are sensitive to caffeine. If you are, this should not be drank before you wind down for bed.

Peppermint

Peppermint tea is a refreshing sip that is delicious both hot and cold. It acts as a natural antispasmodic and sedative to help relax both your mind and body. Plus, peppermint has shown to be great for your digestive system, which can be helpful if your stress or anxiety levels tend to bring on tummy troubles. Because it helps to relax muscles, peppermint tea can also help to soothe tension headaches brought on by stress and anxiety, even just by inhaling the scent of a warm mug of peppermint tea. Plus, if you’re feeling anxious and overwhelmed by all you have to get done, peppermint tea can be a great option to give you a natural energy boost while also leaving you feeling calm and balanced. Our ginger peppermint tea is a great tea to sip on during those cold winter months to warm you up and help with an upset stomach!

Green

Loaded with antioxidants, green tea is often thought to be synonymous with physical health – but it’s great for your mental health, too. Green tea is one of the best teas to drink to help with anxiety. One of the many antioxidants it contains, a flavonoid called epicatechin, helps to protect your brain from oxidative damage, helping to combat the negative effects that stress has on your body and can also be helpful for improving memory. Again, since this is naturally caffeinated, be aware when you are consuming if you are sensitive to caffeine!

Chamomile

We could not make a list of best teas to de-stress without chamomile! With a smooth flavor that makes it easy to sip on, chamomile tea is one of the most popular tea flavors. Because it’s an herbal tea, the caffeine-free blend won’t spike your anxiety levels, and can be sipped on at any time of day. Chamomile tea is made from dried chamomile flowers, and comes in two varieties: German chamomile and Roman chamomile. The tea helps to naturally increase serotonin and melatonin levels in your body, leaving you feeling relaxed without feeling drowsy. Plus, it can help relieve tension by relaxing muscle aches and soothing headaches often associated with stress and anxiety. 

Passionflower

Passionflower tea is calming for the nervous system and a great way to reduce anxiety and stress and promote more restful sleep. It has long been used as a natural remedy for anxiety and to increase GABA levels by the Aztecs, Incas and the South American Indians. It is also a great source of phytochemicals and alkaloids, which work to help reduce stress chemicals in the body to help you feel calmer and more relaxed. It’s also great for sleep and helps to relieve inflammation protecting your body from all those negative aspects of stress like skin issues, digestive troubles, and restlessness.

If you want information on how to brew the perfect cup of tea check out our brewing guide!

Tea Guides

A Beginners Guide: The Six Types of Teas

March 23, 2022

All teas come from the same plant called Camillea Sinensis. What makes these teas different from one another is the processing of the tea leaves. There are six mains types of teas: Black Tea, White Tea, Green Tea, Oolong, Dark and Yellow Tea. You may be reading this thinking, “Well what about Rooibos and Chamomile? These are actually considered Tisanes. Lets jump into all six of these teas and their qualities!

White Tea

White tea is known to be one of the most delicate tea varieties because it is so minimally processed. White tea is harvested before the tea plant’s leaves open fully, when the young buds are still covered by fine white hairs, hence the name “white” tea. White tea is typically only harvested in spring.

White tea has a very light, refreshing taste to it. You can expect sweet honey notes and lightly vegetal flavors, from a delicate Silver Needle to a more full-bodied White Peony.

White tea has many benefits to it as well! Thanks to minimal processing, white tea has the most antioxidants of all. These help protect the body from free radicals, fight disease and keep you and your immune system healthy. White teas have also been shown to help reverse skin damage caused by stress, diet and sun, and can even help the skin to rebuild resistance to stress.

Black Tea

Black tea is one of the most popular tea selections out there. It has a bold flavor and long shelf life. There are many types of black tea ranging from Earl Grey to English breakfast. Black tea leaves are allowed to fully oxidize before being processed and dried, which makes the leaves dark brown and gives the tea its signature flavor profile. Black teas tend to be bold and brisk, and they are often described as astringent.

After the leaves are picked, they are gently bruised and allowed to fully oxidise. During this process the leaves will turn from the green you see on the bush to the brown we recognize as tea, before finally being dried.

Black tea is loaded with health benefits. Thanks to their high caffeine content, black teas will give you that kick to get you out of bed in the morning. Unlike coffee, the caffeine in black tea is slow-release and therefore leaves you feeling energised for longer. Black tea is also naturally high in flavonoids, powerful antioxidants known to help lower cholesterol, thereby reducing the risk of strokes and heart attacks.

Green Tea

Green tea is another extremely popular tea among tea drinkers. The taste of green tea varies. Green teas can range from the sweet, floral character of a Chinese green, such as Jade Tips, to an intense vegetal Japanese Sencha, the flavor depending on where the leaves are grown and how the leaves are heated. Green tea is widely believed to be bitter in taste. However, this is usually due to burning the leaves with boiling water. When brewed at lower temperatures the resulting flavor should be smooth, clean and even sweet. The leaves are plucked, slightly withered, then immediately cooked to preserve the green quality and prevent oxidization. As a result of these methods, green teas have a much higher concentration of chlorophyll, polyphenols, and antioxidants than other tea types. 

Green tea has been shown to have positive effects on parts of the brain used for memory, increasing cognitive functions. Green tea is also a favorite for many nutritionists thanks to its effect on the metabolism. Matcha, in particular, is often included in smoothies, energy balls and pre-workout snacks.

Oolong Tea

Oolong tea is often overlooked despite having some of the most varied and exciting flavor profiles. From lighter ‘green’ oolongs to the darker, more heavily oxidised oolongs, it is this varying level of oxidation that makes this tea type so exciting, offering a huge spectrum of flavour. Expect everything from a light and floral to a dark and aromatic.

After the leaves are picked (usually whole shoots), they are gently withered to remove some of the moisture from the leaf, before being tumbled in a bamboo drum. This process bruises the leaves and provokes oxidation. Oolongs are semi-oxidised which means that unlike black teas which are allowed to oxidise fully, for oolongs the process is halted after a certain time. The period of oxidation varies depending on the type of oolong being produced and can vary from 10% oxidation for a ‘green’ oolong, to over 60% for a darker Oolong. The leaves are then pan fired at high temperatures before being rolled and dried.

Oolong has been shown to help so many areas of your skin! From anti-aging to eczema to a healthy radiant glow, oolong is the way to go!

Dark Tea

Many people assume dark teas and black teas are the same. They are not! Dark teas are actually closer to green teas in they way that they are processed in the beginning. They then go through a fermentation process. The most common dark tea is Pu’er tea. It is one of the oldest types of tea, with a history dating back more than 2,000 years. Pu-erh teas are often described as having a subtle mushroom-like taste. This ancient tea originates in Yunnan province on China’s southwestern frontier, where a temperate climate and lush landscapes, teeming with biodiversity, provide ideal growing conditions for tea. 

In China, pu-erh tea has long been sipped to achieve a variety of health benefits, such as improvements in heart health and reductions in cholesterol levels. It’s also said that pu-erh tea can help promote weight loss, enhance eyesight, stimulate circulation, and soothe hangovers.

Yellow Tea

Yellow tea is produced similarly to white tea and green tea though an additional step is added. This extra step produces a tea that brews into a golden hue and features a mellow flavor without grassy notes. Yellow tea is a Chinese tea that is difficult to find outside of China. That’s because the process to produce this tea is time intensity, requires additional labor, and proves to be difficult when it comes to large-scale quality control. As a result, there are only three main types of yellow tea available on the market today!

Yellow tea undergoes a production process that is similar to green tea but includes one extra, time-consuming step. The leaves are harvested in early spring and immediately dried using direct sunlight or gentle pan-firing. Once dry, the leaves are wrapped in wet paper or cloth to induce a mild oxidation process through steaming. The yellow tea leaves are oxidized for up to three days and may undergo additional firing or drying rounds. This tea processing method produces a yellowing effect on the tea leaves.

Yellow tea is packed with antioxidants including polyphenols and catechins that are beneficial to overall health. These antioxidants work to prevent damage known as oxidative stress, which is caused by the presence of free radicals. This type of stress is known to breakdown healthy cellular processes and can contribute to premature aging as well as mental decline. The tea is naturally calorie-free, making it a good choice for people on weight loss plans that are looking to replace sugary sodas with healthier alternatives.

Tea Guides

Top 5 Springtime Teas To Enjoy

March 8, 2022

Tea is delicious any time of year and can be made in any way to give you an ideal beverage of choice for whatever weather or occasion you find yourself in. Spring is an especially great season to enjoy tea in, as it brings with it a beautiful bloom of fresh, lush greenery that seems to stretch as far as your eye can see. You’ll also see an entire season of nourishing rains and growth, celebrating the end of winter and looking forward to a new beginning. Teas can capture this taste and natural beauty easily, giving you a delicious drink to sip on and experiment with. In this blog post, we’re discussing the top five springtime teas that you can enjoy — all year long! 

Benefits of enjoying spring teas 

You may think that a tea’s benefits are the same at any time of year. While that is partly true, you can gain extra health benefits simply by enjoying your favorite brew during this special season. Experts have found that winter can significantly slow your circulation, leaving you feeling restless and sluggish. This is made worse by the early darkening hours and other seasonal elements and weather shifts. 

Making tea drinking a regular habit in the spring can help to rejuvenate your system and get your blood pumping quickly, also bringing with it the added benefit of additional energy and an immune boost ahead of spring flu season. You can also enjoy the added benefits of seasonal allergy repression, as certain teas such as Butterbur have been found to be just as effective as prescription allergy medications. 

Springtime teas to enjoy this season

There really isn’t a wrong time for tea, but there are certain flavors and styles that can particularly pop during certain times of the year. Maybe the shift in the season has you feeling adventurous, and want to branch out into new flavors — such as a fresh and tart blueberry, lemon, mint, and black tea blend, or a springtime cherry rose sencha. In either case, we have you covered! Read on to learn about five teas that you can indulge in this springtime season.  

1. Blueberry White Blend

Nothing says spring like the honey-sweet, light, and floral taste of a quality white tea blend! Pair this with your favorite fruit addition, and you have a bouquet of flavors that will fall over your tongue with all of the nostalgia and fresh starts that spring can bring. If you’re looking for a new tea to enjoy in your morning rotation, this blueberry white tea blend makes a great choice. White tea is an oral protective tea, and can also have anti-cancer and antibacterial properties thanks to its extensive antioxidant profile. It also is known for giving you a slight morning pep without sending you into a caffeine buzz, as it only has 15-30 milligrams of caffeine. This is one of the lightest caffeinated teas you can drink, as other types of tea can have double this amount per cup. Blueberry additions add to this lovely mix, making it the perfect base for any drink. Add in your favorite dried petals or fruit bits from loose-leaf blends to make this a fruity infusion of your own! 

2. Chamomile Tea 

We know chamomile herbal tea is a classic, but it’s a classic for a reason! This tea shouldn’t be overlooked in your springtime tea collection, as it can provide soothing benefits and reduce the pain of seasonal sore throats. If you’re dealing with allergies, it’s known as a natural antihistamine. This can gradually help build your immunity to seasonal allergies over time if taken on a consistent basis. If you’ve never tried it, you should — its light and airy flavor blended with notes of fresh, herbaceous taste can make for the perfect daytime drink. 

3. Good Morning Oolong Blend

Start your morning right with this bright, full-bodied Good Morning Oolong blend! This tea is like sunshine on your palate and offers you the morning zest and zing that you’re looking for to help get you motivated for your day. Oolong tea comes with its own health benefits and is a great choice if you’re looking to lose weight. It’s also known to help reinforce heart and bone health. 

4. Dragonfruit White 

Dragonfruit white tea is a great blend to sit and sip by your favorite sunny spring nook. The refreshing and exotic tastes of the fruit pair beautifully with the light and sunshine-like experience that the white tea adds to any blend. Dragonfruit is known for its cloyingly sweet undertones and fresh, tart aftertaste. You can experience the best parts of the flavor profile with each sip, as the heat extracts the most benefit and oils from the leaves. This tea is delicious either hot or iced. 

5. Lemon Ginger Herbal Tea 

We just had to include this zingy, flavorful lemon ginger herbal tea blend on the list! The ultimate cure for stomachaches, bloat, and fatigue, this tea will help refresh you and get you ready to take on your day. Lemon is packed with antioxidants and can offer significant protection against heart and liver disease. Ginger is ideal to settle your stomach and adds a refreshing taste to this blend! Enjoy this hot or iced, and savor the herbaceous and fresh flavors of the season with lemon-ginger herbal tea! 

We hope you enjoyed this list of the top teas to sip on this spring. What would you add to the list? 

Tea Guides

Exploring The Cold Brew Process — Boost Your Tea’s Flavor Naturally! 

February 21, 2022

Tea is delicious in any form…but cold-brewing your tea can amplify more nuanced flavors and give you a beautiful, full-bodied brew. Cold-brewing is a simple (yet often overlooked) step that you can take to boost your tea’s natural flavor and benefits and can be done with tea tools that you can find around your home. Read on to learn more about the tea cold brew process. 

Benefits of cold brew tea 

Cold brewing tea is a Japanese-based tradition that has impacted tea enthusiasts around the world today. The purpose of cold brewing is to preserve as much nutritional benefit and taste as possible, creating a crisp, refreshing, and one-of-a-kind beverage as a result. 

There are additional practical benefits that you can enjoy with each cup, including a lesser amount of tannins in each brew. This results in a cleaner, fresher taste, and avoids the bitter aftertaste that some teas are known for. If you’re working with caffeinated leaves, you can also expect slightly fewer milligrams of caffeine to make it into your cup — helping you avoid that dreaded mid-afternoon crash. 

Types of teas to use for cold brew tea 

The tea experience comes down to elements of personal preference, which gives you ample room to experiment with the cold brew process. You can technically enjoy any type of tea cold-brewed, but you may have mixed results depending on its natural strength, taste, and composition. Generally, you’ll want to stay with loose-leaf tea blends for ultimate flavor and feel, but you can also use your favorite bagged teas in a pinch.

Common cold-brew friendly teas include: 

  • Green tea 
  • Herbal tea
  • Black tea
  • White tea
  • Passionflower tea 
  • Hibiscus tea 
  • …and many, many more. Time to experiment! 

A great way to explore the tastes that you can create is to use blends from specialty tea shops. You’ll get to indulge in exotic blends, like autumn cranberry black tea or Cloud & Mist green tea. Generally you’ll find flavored teas and green teas that are cold brewed due to the aromas. You’ll also find a wealth of information about how you can optimize your cold brewing process. 

Exploring the cold brew process 

The cold brew process is effortlessly simple, and can often be done with things that you can find around your own kitchen. That’s just one of the many reasons we can’t get enough of delicious, cold-brewed tea. Below, we’ve outlined the steps that you can take to enjoy fresh cold brew tea today: 

1. Choose your tea & your vessel 

Choosing the right tea for the cold brew process is simple — choose your favorite blend and get ready to enjoy! If you’re feeling more on the adventurous side, you could also shop around and indulge in a special tea blend to experiment with. 

Lighter flavored, sweeter blends can be made even tastier with this process, as cold brew often results in a more sweet taste due to the lack of tannins present through the brewing process. Consider experimenting with a floral tea, such as jasmine, or delving into something light such as oolong-based blends. In either case, the result will be a refreshing glass of cold brew tea. 

You can make any vessel work, such as a pitcher or oversized decanter. You can even purchase a dedicated cold brew pitcher. These often include a strainer attachment to keep your loose leaf teas intact, allowing the water to flow over them and capture the flavor off of the leaves. 

2. Prepare your tea 

The question you’ve been waiting for: how much tea do we add to the pitcher for the perfect glass? Well, the answer may vary. Experts estimate anywhere from 2 tablespoons to 5 tablespoons is the right amount for a pitcher filled with 6 to 8 cups of water. You can take the time to make multiple batches and experiment with the perfect concentration for your favorite blend. 

After you’ve determined your ratio, fill your pitcher with water. You’ll want to float the leaves or tea bags on top lightly, letting them fall naturally into the water. Allow it to sit out of the fridge for up to one hour before refrigeration, after which you’ll leave it uncovered and undisturbed in the fridge for 8 to 12 hours. 

This time is crucial to help the flavors disperse, leaving you with a well-rounded and delicious glass of tea. It will also result in a more flavorful cup of tea due to the longer steeping time but will deliver that flavor without the afterbite of bitterness that hot brew styles tend to offer. 

3. Garnish and enjoy 

After the brew is complete, you will have a delicious pitcher of cold brew tea. However, there’s always room for improvement — which is where your garnish comes in. You can easily uplevel your experience by garnishing your tea with a zingy lemon wedge or with fresh notes of picked mint from the garden. You can also enjoy with some raw sugar to help elevate the notes of sweetness in your glass. 

Tea Guides

The Tea Kitchen’s Loose Leaf Tea Brewing Guide

February 2, 2022

Making the switch from tea bags to loose leaf tea can feel intimidating at first but we promise it is easy and worth it! When you steep loose leaf tea, it has more room to expand and infuse the water with its many vitamins, minerals and aromas, resulting in a much stronger and flavorful drink. Whether you are a fan of earl grey or a herbal chamomile, we got you covered. We created an entire guide from what tools you need to how to steep the perfect tea every time. To brew the perfect cup of tea, you will need a few basics that you probably have laying around your kitchen right now!

About Tea

True teas are made from the leaves of the Camellia Sinensis plant. The Camellia Sinensis plant can be found in Asian and African countries, but is primarily native to the Eastern regions of Asia. It grows in tropical and sub-tropical climates. Today, tea is grown and produced in every continent except Antarctica.

In order to achieve the flavor of a certain type of tea, there are different processes the leaves must undergo. The different cultivation types allow teas to develop different scents, aromas, flavors, and colors. Oxidation plays a huge role in this process.

The type of tea that requires the least amount of cultivation is White Tea and is typically a great tea to start with as it is the easiest to brew. The delicate aroma and flavor of white tea is achieved through picking young tea buds that are tightly enclosed in new tea leaves. Because of the lightness of white tea, it is often combined with floral notes to create a tasty infusion. Our White Peony Tea is a perfect example of this delicious combination.

Green tea has a quick turn around due to the lack of oxidation. Green tea leaves can be picked in the morning and served as tea the same evening. Because it does not undergo the oxidation process, green tea retains the chlorophyll and minerals from the plant and remains dark green as it produces a more astringent flavor. Green tea can be associated with various different health benefits including promoting brain function and cardiovascular health. To read more about the different benefits that come alongside green tea, read our post on the health benefits of green tea. Some of our favorite green teas to brew, including Chinese Sencha and Jasmine Special Grade Green, can be found in our online collection.

In contrast to green tea, Black Tea is oxidized which is how it earns the dark brown coloring. Following the oxidation of the tea leaves, they are fired in an oven to stop the process and allow the leaves to turn color. Black tea is generally stronger and more potent than the other types of tea. It is a common tea that can be used to make Southern Sweet Tea, and afternoon tea as the British tea tradition stands. One specific Black Tea that is commonly served at afternoon tea is Earl Grey tea.

Oolong tea undergoes partial oxidation allowing it to find its place in between black and green teas. It combines the astringent flavoring of green tea and the complexity of black tea. Oolong tea is rich in flavor and like any other tea, you can control the strength of your tea by the timing of each steep.

What you’ll need:

  • Loose leaf tea of choice. Picking out a quality leaf is crucial for the perfect cup of tea. Some easy tips to follow are: the larger the leaf, the higher the quality and the better the flavor; Smell the tea to make sure it hasn’t gone stale. Generally speaking, if it smells good it will taste good; For herbal teas, you want to focus on color and scent; if the herbs are faded or don’t have a fragrance, they are probably too old.
  • Electric kettle, stovetop kettle or pot. No worries if you don’t have a kettle lying around. You can easily use a pot that you have in your cupboard. Your trusty old French press is also perfect for brewing tea! Nothing special here; use the press like you always do and use tea leaves instead of coffee (just make sure to clean the press very well first so you don’t get any coffee flavors mixed with your tea). If you are interested in stepping up your tea game and are needing a new teapot, check out this blogpost for the best teapots.

    Tip: If you don’t have a thermometer laying around, use this rule of thumb: 180° F = bubbles form on the bottom of the pot, 195° F = the first bubbles begin to rise, 212° F = full rolling boil.
  • Tea infuser. If you do not have a tea infuser, you can use a kitchen strainer. If you do not have a kitchen strainer, you can place the tea leaves directly into the hot water for infusion. However, the tea prepared by this method will be harder to drink for someone not used to drinking this way because tiny bits of leave will float on the surface. You can avoid the tea leaves hitting your lips by blowing a bit in your cup.
  • Fresh water. Tea is made up of nearly 99% water. This primary ingredient definitely deserves some consideration! Using clean water will help with the best taste for your tea. Using water that has been in your kettle overnight may result in a stale tasting tea, and we definitely do not want that!

How to:

1. Pour fresh water into your tea kettle or pot and bring to appropriate temperature.

2. While waiting for water to boil, add the appropriate amount of loose leaf tea to your tea infuser. Place the tea infuser inside your teapot or mug. 

3. When the water reaches the desired temperature, pour it over the tea infuser into your mug or teapot. This will allow the water to circulate through the leaves.

4. Time your tea. Once the time is up, dunk the infuser a couple of times to circulate the water. Remove the infuser.

5. Serve in your favorite mug and enjoy your delicious cup of tea.

Brewing Guidelines:

Black Tea
If you like your black tea to be full bodied and rich, we recommend steeping it with boiling hot water. If you are looking for more of a caffeine kick, black tea with broken leaves will release caffeine more easily.
Teaspoons: 1 to 2
Brew time: 3 to 5 minutes
Temperature: 190 to 210 F

White Tea
White tea is usually quite forgiving when it comes to brewing. It is hard to over-brew and it shouldn’t get too bitter if you steep it at high temperatures. However, lower temperatures might give you a more nuanced brew, so this is a great opportunity to experiment and find out for yourself what you prefer!
Teaspoons: 2
Brew time: 3 to 4 minutes
Temperature: 170 to 180 F

Green Tea
Green tea is slightly more sensitive to temperature, especially with Japanese green tea. Make sure to keep your water temp lower so your tea does not come out bitter.
Teaspoons: 1 to 2
Brew time: 1 to 3 minutes
Temperature: 170 to 180 F

Oolong Tea
Oolongs vary significantly in the level of oxidation. Some lighter oolongs are much closer to green teas (you’ll recognize the low oxidation level by the green color of the dry leaves). Therefore, brewing these teas at a lower temperature might bring out some interesting notes and flavours. However, in general oolongs are quite forgiving and can be brewed with boiling water.
Teaspoons: 1 to 2
Brew time: 3 to 5 minutes
Temperature: 170 to 180 F

Herbal Tea
Unlike real types of tea such as green and white teas, herbal teas are much easier to brew. They also steep for longer, too!
Teaspoons: 1 to 2
Brew time: 3 to 5 minutes
Temperature: 190 to 210 F

Chai Tea
Chai tea’s base is black tea so, like above, if you like your cup full bodied, make with boiling hot water. If you are making this as a chai tea latte, using whole milk will bring ut all the richness in the spices (but all milks will do!)
Teaspoons: 1 to 2
Brew time: 4 to 5 minutes
Temperature: 205 to 212 F

Must Try Loose Leafs:

If you are a newbie to brewing loose leaf, your safest bets are black and herbal teas. These tea types are more forgiving with the brewing temperature and timing. Our recommendations for black teas are China KeemunAutumn Cranberry Black and Vanilla Black tea. For herbal teas, Hibiscus Flower and Lemon Ginger are fan favorites.

FAQ’s:

How do I store my tea? Will it go bad?
Tea should be stored away from light, moisture, and strongly flavored or fragranced foods. Storing in an airtight container is recommended. Green and white teas will keep fresh for up to a year. Black and oolong teas for no longer than a year and six months.

Can loose leaf tea be reused?
Yes, if the tea is green or oolong. Do not reuse black tea. When reusing tea increase the brewing time with each successive infusion to ensure sufficient taste.

What are the health benefits of drinking tea?
We have some great blog posts written on the benefits of tea here!

Make sure to follow us on Instagram @theteakitchen for daily tea tips and more!

Tea Gifts Tea Guides

The Best Valentine’s Day Gifts for Every Tea Lover

January 26, 2022

Looking for the perfect Valentine’s Day gift? Look no further. We created a list of the best gifts (especially for the tea lover in your life) to give this Valentine’s Day! There’s nothing quite like cozying up with a warm mug in hand, whether it’s filled with a calming chamomile, caffeinated English breakfast or flavorful matcha; especially when it’s a meaningful gift. Weather you are celebrating Valentine’s Day with a partner, yourself or with your galentines, here are out top choices for this year!

Digital Electric Glass Kettle

The Chefman Electric Kettle has a digital touch display with programmable steep times and boils water faster than traditional methods. This kettle has eight presets included to make it easy to get the perfect hot water for your all teas including black, herbal, oolong, white, green, and delicate teas! Just pick your preset and the hot water boiler can make up to 6 cups.

Tea Storage Container

Nothing says I love you quite like making sure that person always has the freshest cup of tea possible. This beautiful, vacuum sealed container is the perfect gift for all tea lovers!

A Tea Subscription Box

Our tea subscription box is the perfect gift. What’s better than being able to try out new teas from around the world? Monthly tea subscription boxes are a great way to find new teas that you love. We have over 100 teas to try and a tea for everyone.

Hand painted tea kettle

This vibrant tea kettle has more than just one use so it makes the perfect gift! This Indian kettle has been handpainted by trained Pattachitra artists of Odisha. This kettle is a tribute to Odisha’s rich art and culture interpreted for the modern home décor through their artistic manifestations. This kettle is not to be used as a pot on the stove. It can be used for Home Décor, as a planter, as kitchenware, a jewelry holder and is ideal for serving!

Matcha Chocolate 

I don’t think many people would be upset with chocolate as a gift. Especially not on one of the biggest sweets days of the year! This matcha chocolate melts in your mouth and is loaded with antioxidants! As a bonus, you will be supporting a small business. It’s a win-win all around!

Gold Heart Tea Infuser

Everyone needs a tea infuser handy! This beautiful gold tea infuser filter is the perfect way to say ‘I Love You’ to the tea lover in your life. It is made with high quality food grade stainless steeled is rust free. Because of this, you will have this piece around for years and years to come.

Heart Shaped Tea Mug

These heart shaped double lined mugs are the perfect way to show your partner, friend or yourself love each morning! The double-layer glass with handle allows you to safely hold hot drinks without worrying about getting burned or slipping. This design eliminates condensation on the external glass. The insulation effect it creates keeps beverages hot or cold.

Green Tea Bath Bomb

Everyone can benefit from some extra self-care time. This green tea bath bomb infused with lavender is the perfect gift to do so! It also has all-natural epsom salt for true self-care, sore muscles and pure relaxation. It cleanses and detoxes your skin in a natural and gentle way.

A Tea Infused Sweet

Looking to make something yourself? We have a whole blog dedicated to tea-infused desserts and treats that is sure to make every tea lover smile. To add a v-day flare, add a few drops of food red food coloring to these recipes!

Which one of these would you give your Valentine? What ever you choose, being present is the best thing you can be. Even spending the morning sipping your favorite tea together can be a meaningful gift to your Valentine. If you get any of these gifts, be sure to let us know!

Happy Valentine’s Day from all of us at The Tea Kitchen!

Be sure to follow us on Instagram @theteakitchen for daily tea posts, recipes and inspo!

Tea Guides

The Tea Infused Skincare You Never Knew You Needed

January 10, 2022

We drink it. We use it in recipes. And now we’re adding it to our skincare routine. Tea is not only great to sip on, but has so many incredible benefits for our skin, too! It’s no wonder that all the benefits from drinking tea can also apply to putting in onto your skin. From earl grey tea to green tea to matcha and everything in between, tea is the it ingredient skin care right now.

Innisfree Green Tea Hydrating Sleeping Mask

Innisfree is a company that puts in the work to make sure that all of their products are clean and organic. That includes their Green Tea Sleep Mask. This mask is a hydration-boosting overnight mask infused with green tea that quenches skin and provides antioxidant protection while you snooze. Just remember that when using sleep masks to apply after your moisturizer.

Fresh Black Tea Firming Overnight Mask

We’re hitting you with another sleep mask (because frankly, they are powerhouses in your skincare routine). Fresh Black Tea Firming Overnight Mask is an intensely moisturizing treatment that lifts your nighttime ritual to new heights. This sleeping mask acts like a corset for your complexion, giving you a lifted, firmer look by morning. This mask is made with a mix of kombucha (black tea ferment), black tea extract, blackberry leaf extract, and lychee seed extract which is proven to inhibit damaging free radicals and helps improve the appearance of skin elasticity. 

Herbivore Jasmine Green Tea Oil Control Toner

Possibly the most well known of clean beauty brands is Herbivore Botanicals. It can be found everywhere from big retailers like Urban Outfitters to small curated shops like Follain– and for good reason. All of their products are made from food-grade ingredients because after all, you shouldn’t put something on your skin that you wouldn’t put in your body, right? Their Jasmine Green Tea Toner has the powers of antioxidant-rich green tea infused into luxurious jasmine flower water. It’s formulated to reduce oiliness, fight blemishes, and treat combination, oily, and blemish-prone complexions.

Winky Lux Matcha Sugared Lip Scrub

When it comes to skincare, we often forget about giving love to our lips! Lip care is especially important in the dry, cold winter months of the year. This Matcha Sugared Lip Scrub by Winky Lux will smooth and soften to help even the most chapped of lips. Blended with sugar, green tea extract and natural vanilla to gently exfoliate, moisturize, and recharge lips. Your lips will love you so matcha!

CREMORLAB Herb Tea Pure Calming Mask

Everyone knows that Korean beauty products are top notch and this herb tea calming sheet mask does not disappoint. Infused with aloe vera, rosewater and thermal water, this mask contains black tea and chamomile extracts. The tannins and polyphenols inside the black tea extract purify and soothe your skin whilst hydrating the dermis. There is a reason this brand has a cult following!

COOLA Classic Sport Face Sunscreen with White Tea

If there is one thing that you take away from this blogpost, please let it be that you NEED to be wearing sunscreen everyday (yes, even when you are indoors!) They state that this is a “Farm to Face” organic sunscreen with white tea that features fortified sun protection that’s unbelievably light, non-greasy, and sheer on any skin tone. This sunscreen is designed for those long, active days in the sun but light enough for everyday use. Board certified Dr. Bindu Sthalekar says, “White tea contains high amounts of anti-bacterial and anti-aging properties that help prevent wrinkles and sagging skin”. Sounds like a win win all around!

Whamisa by Glow Studio Chai Tea Eye Cream

Who knew that your daily glass of chai latte can give some extra skincare benefits? Known to increase blood circulation, chai combats puffiness and dark circles. Blended with flavanoid-rich rooibos, this chai tea eye cream by Whamisa will fill in wrinkles and curb fine lines. Formulated without any parabens, mineral oils and fragrances, you will get the best pick-me-up that you never knew you needed.

Tea has been around for thousands and thousands of years and it is no surprise that we are now adding it to our skincare routine. From hydration to clearing blemishes, tea does it all. Weather consuming orally or topically, it is sure to keep your skin glowing.

If you try out any of these products, let us know! Be sure to follow us on Instagram @theteakitchen for daily posts on all things related to tea!

Tea Guides

Top 7 Teapots You Can Enjoy All Year Long (Buying Guide)

December 15, 2021

The holidays are upon us ⸺ and that means ‘tis the season to cozy up with your favorite cup of tea and enjoy the simpler moments of the season. Teapots can make the perfect gift for a tea lover in your life (or you…but we won’t tell anyone!) With so many options available, it can feel impossible to decide which is the best pot for your use. We’ve made it simple and evaluated the top options on the market, creating a top 10 list that you can refer to for all of your gifting needs this holiday season…and beyond. In this article, we cover 10 of the top teapot options that you can purchase for a tea aficionado in your life. 

What To Consider When Purchasing Your Teapot 

When you purchase your teapot, there are a variety of factors that you may consider prior to deciding. For example, you’ll want a teapot that appeals to your unique design aesthetic, and you’ll want a reliable vessel that can withstand the test of time even against repeated use and heat. Other factors that may contribute to your decision include: 

  • Location of manufacturer 
  • Accessories affiliated 
  • Material used 
  • Capacity 

No matter what your preferences are for your next teapot purchase, you can rest assured that there is a design and type for you to enjoy. The market offers thousands of different pots that you can enjoy and incorporate into your daily tea routine. 

Top Tier Cast Iron Japanese Style Teapot (Diamond Design) 

This pot offers a modern-day upgrade to your kitchen’s aesthetic and has a boiling capacity of 24 fluid ounces, which is approximately 3-4 cups of perfectly brewed tea. The cast-iron design offers the additional benefits of heat retention and the addition of iron into the water, which can act as a nutritional benefit and supplement to your body’s ability to absorb and utilize the element effectively. 

The teapot features an included infuser that is ideal for all tea types: loose-leaf, bagged teas, or blooming teas. It is easy to clean and can be cleaned with soap and water without damaging the pot. The geometric and minimalist design can easily add an air of sophistication to your kitchen.

Primula Half-Moon Teapot and Infuser Set 

This teapot and infuser set features a unique design that is sure to catch the eye of your fellow tea lover! The half-moon design comes in a complementary color triad, including blush, teal, and slate gray. The other half of the pot is crafted from heat-resistant borosilicate glass that lends itself to ultimate durability and longevity. The easy-to-grip handle makes every pour a breeze and is also treated to be heat-resistant, stopping injuries in their tracks. The design and esthetic make this the perfect gift for any tea fan in your life. 

Grosche Aberdeen Perfect Tea Maker Tea Pot + Coaster Set 

This set offers a more unconventional design, inviting the user to a bottom dispensing tea pour experience. This tea maker has an easy-to-clean design and is the perfect thing to start your tea drinking journey with, offering you the versatile capability of bagged brewing or loose-leaf brewing. It is considered to be shatterproof and features a BPA-free plastic construction that is easy to use and simpler to maintain than other brewers. 

T2 Tea Stainless Steel Flask Brewer 

This flask brewing system allows users to enjoy a unique tea brewing experience that gives the drinkers the ability to brew on the go ⸺  something rarely found in loose-leaf brewing systems. The flask is designed to be completely leakproof, and can effectively brew both cold tea and hot teas. This brewer is crafted from insulated stainless steel, preserving the taste and quality of your tea without compromising any of its temperatures no matter what environment you find yourself in. If you know a tea drinker who loves going on adventures, or camping, this is the ideal gift for them. 

Ceramic Tea Infuser Mug With Lid (16 Ounces) 

This tea infuser mug offers your loved one the gift of ease and versatility. The capacity allows for the perfect cup of tea that you can brew on the go, and enjoy for longer periods of time thanks to the insulated design. The cup is dishwasher safe and is safe for a variety of other use cases. To use for coffee, tea, water, cereal, or more, simply remove the infuser component of the cup. The handle is ergonomically designed and all elements used in the construction of the cup are lead and cadmium-free. This is perfect for a tea lover in your life who is always on the go! 

Home Craft Stainless Steel Iced Tea System 

Iced tea lovers… this one is for you! The Home Craft stainless steel iced tea system has a three-quart capacity and a proprietary filter design that is meant to extract the most vibrant, deep flavors possible from your blends. You can utilize the strength selector dial to enjoy the perfect cup of tea, every time. The energy-efficient model is set to shut off upon brew completion, so you never have to worry or wonder about prolonged use dangers or costs. 

Primula Press & Go Portable Tea Strainer

This tea strainer is constructed from high-quality Tritan plastic and features a double-walled design that enhances the ability of the brewer to hold temperatures for a longer period of time. You can also enjoy the spillproof design and sleek, easy-to-use handle and construction that can elevate your tea time with every sip. 

Tea Guides Types of Tea

The Health Benefits of Green Tea

August 20, 2021

Among health aficionados, green tea is becoming more and more popular as it boasts health benefits and other soothing properties and effects. Green tea is far more than just a drink. It is actually considered a superfood because of the amounts of antioxidants and healthy properties it contains. These antioxidants and other healthy properties can have a positive effect on your body and overall health.

Green tea can be associated with many benefits, but today we are going to focus on these 7 benefits that should convince you to start drinking green tea.

1- Promotes Brain Function

Green tea can be linked to promoting healthy cognitive function which can provide clarity and improve your focus. It combines both caffeine and l-theanine which makes for a potent combo to boost your energy levels and brain power. By boosting your brainpower, green tea can boost the function of your memory which has been linked to aiding in diseases such as dementia and Alzheimer’s. A strong trend of improvement in memory has been linked with green tea consumption in these memory-affected diseases. The antioxidants in green tea can also help alleviate stress which can leave you with more clarity and the opportunity to use your brain in better ways. Green tea pairs with our working memory to boost the connectivity between our frontal and parietal cortex which can lead to improved brain performance.

2- Aid in Weight Loss

We all know there is no magic pill to help you lose weight. However, green tea can aid in weight loss as it increases fat burning, boosts your metabolism, and suppresses your appetite. The flavonoids and caffeine found in green tea can help elevate your metabolic rate which results in more calories being burned even if you are not working out. When you burn more calories, you are burning more fat which can lead to weight loss. We aren’t saying that green tea is the end all be all to weight loss, but we are saying it can help! Green tea can also help suppress your appetite which means you are less likely to add extra calories to your day. Caffeine is a well-known appetite suppressant that is found in green tea. According to a study discussed by WebMD, the International Journal of Obesity found that extract from green tea may increase calorie and fat burning that can lead to lose weight.

3- Promote Cardiovascular Health

Green tea can help lower your risk of cardiovascular disease. According to an article posted on WebMD, “one large study in Japan followed 40,000 adult participants over 11 years, and found that daily green tea consumption was linked to lower risk of death from cardiovascular disease.” (Read more of the article here.) The anti-inflammatory compounds and antioxidants found in green tea have been linked to lowering your cholesterol. Lowering your cholesterol means lowering your risk of heart disease and/or stroke. If consumed consciously and consistently, green tea can improve your cardiovascular health and leave you with fewer red flags such as high cholesterol.

4- Benefits Oral Health

Another benefit of green tea is that it can boost your dental health. Regularly consuming green tea can protect against bad breath, gum disease, and even cavities as it reduces oral bacteria. The bacteria-killing properties found in green tea can assist in lowering the acidity of your saliva which can protect your teeth from decaying.

5- Helps to Fight Certain Cancers

The consumption of green tea and cancer prevention have been linked as the predominant polyphenols found in green tea have been proven to activate enzymes that can detoxify your cells and prevent tumor development. Preventing tumor development can reduce the risk of cancer. Green tea can also benefit those battling cancer as it provides healthy nutrients to support their immune system and body. As found by the National Cancer Institute, the polyphenols found in tea can help protect in things such as tumor development and damage caused by ultraviolet (UV) radiation.

6- May Prevent Type 2 Diabetes

Green Tea consumption can reduce insulin sensitivity and lower blood sugar levels. This allows your cells to better metabolize sugar. Sugar is a known enemy when it comes to Type 2 Diabetes. High sugar consumption leads to high levels of blood glucose. With Type 2 Diabetes, high blood glucose affects your body because your body does not react correctly to insulin therefore the blood glucose is not stored for energy in your cells. Green Tea can help your metabolic system serve your body properly and avoid some of these issues associated with Type 2 Diabetes. In a medically reviewed article by Everyday Health, it was suggested that green tea is a great beverage to add to a diabetic’s diet.

7- Protects Vision

Green tea can protect our eyes from UV damage, eye disease, and more with its powerful antioxidant properties. The tissues in our eyes are very vulnerable which means even the slightest bit of damage can impact our vision. The antioxidants and flavonoids found in green tea can promote healthy eyes and protect our eyes from being damaged. Gallocatechin, zeaxanthin, and lutein are 3 flavonoids found in green tea that promote healthy eyes. Gallocatechin is absorbed in the retina and can protect our retina from harmful blue light.

The bottom line is that Green Tea has a variety of different health benefits you may not know of. Learn about the health benefits that can impact your life, and start drinking green tea today. Browse our vast collection of loose-leaf teas on our website to kickstart your tea obsession today.