Beautiful skin starts from within. From the inside, out. While we can spend hundreds of dollars on all types of different skincare, we first need to make sure that what’s going on inside is clean, too. When your insides are working properly, it really shows on the outside. The skin is the largest organ in the body and we need to make sure we are treating it with love and care! In case you didn’t know, tea is PACKED with antioxidants which are essential for a natural glow. Antioxidants help in restoring your natural, even and brighter skin tone by clearing the free radicals and inhibiting the enzymes responsible for the over-production of melanin. In this article, we will be breaking down what teas can help support that healthy glow.
Peppermint tea is anti-septic and anti-bacterial. It encourages cell turnover, gets rid of dead skin cells and makes your skin stay consistently glowing. Peppermint tea is especially great if you suffer from hormonal acne like many of us do. The menthol in peppermint tea can help improve hormonal imbalances and slow the production of excess sebum on the skin. It’s also rich in vitamin E which helps in visibly slowing down of the aging process due to excessive sun exposure.
Rooibos tea is a huge contender for helping with anti-aging! It has high levels of antioxidants, zinc, and alpha-hydroxy acids that give it the ability to prevent and reverse fat loss under the skin, and protects against harmful free radicals that we are faced with day to day. Rooibos is also high in zinc which has been proven to help correct hormonal imbalances that trigger acne.
When you feel stressed, your sympathetic nervous system releases stress hormones like cortisol and adrenaline into your body. Cortisol causes increased oil production in your skin glands, which can lead to clogged pores, acne breakouts and can result in physical manifestations such as wrinkles. Chamomile tea has been used for its stress relieving qualities for a long, long time. It is ideal for inducing feelings of calm, rest, and encouraging better sleep which are critical for allowing the skin to naturally heal and imperative for glowing skin. Stress can disrupt your sleeping patterns. A good nights rest is crucial for your skin to repair and rejuvenate itself!
We can’t have a list of best teas for your sink without mentioning the GOAT of antioxidant filled teas. “Is green tea good for your skin?” is a question that’s often Googled, and the answer is yes! For one, green tea is rich in epigallocatechin gallate (EGCG), a highly potent antioxidant, which research has shown helps reduce oiliness of the skin and improve acne. It’s also extremely high antioxidant content also protects the skin against UV damage.
Ginger is helpful in the process of digestion and aids in gut health. Good digestion equals good skin. Studies show that people who have a healthier gut microbiota may have a healthier fatty acid profile in their skin, meaning their skin is more moisturized, hydrated and protected. Good digestion means toxins are discarded regularly from your body bringing freshness and a radiant glow to your skin.
All of these teas above have amazing health and skin benefits. Even if you only incorporate one or two of these teas for glowing skin into your daily diet, you should notice the wondrous effects they can bring to your skin! Along with sipping on tea for glowing skin, we also researched the best skincare products that use tea as their main ingredient. You can read all about tea infused skincare!