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Top 5 Teas For Respiratory Health

January 12, 2022

As cold and flu season nears, many are turning to preventative wellness measures to stay healthy throughout the season. One of the best ways to do that is by enjoying a steaming cup of tea – which can be incredibly healing to your respiratory health. In this article, we’ll be covering the top five teas that support your respiratory health and examining the function and breakdown of each.

Medicinal Properties of Teas

Teas have been seen as medicine for centuries and were used to alleviate a variety of ailments and symptoms. While many at the time disregarded these remedies as folk medicine, science has since proven the efficacy of plants when it comes to addressing physical symptoms in the body. In-depth studies around botany, herbology, and biology have led us to the conclusion that teas can be a valuable asset in our search for the best preventative medicine.

Licorice Root Tea

Licorice root tea has a cloyingly sweet taste that is very unique and is matched with an equally earthen flavor that sits on the tongue with every sip. While this flavor profile can be intense, the benefits are equally diverse and can be very helpful to maintaining your health. Licorice tea has been found to offer antimicrobial and antiviral properties, which serve as your first line of defense after cold and flu exposure. The respiratory benefits begin with the first sip, as it has been known to soothe the most irritated throats, utilizing its natural antioxidant and anti-inflammatory properties. If you’re struggling with difficulty breathing due to a cold or longer-term ailment such as bronchitis, this can work with your body to naturally calm and open your irritated respiratory system.

Eucalyptus Tea

Eucalyptus tea has been known to be especially effective, having naturally calming effects and boasting anti-inflammatory and antioxidant properties. These occur organically in the blend thanks to tannins and flavonoids that can naturally support your health. Eucalyptus tea may come as a standalone brew, or you may enjoy the benefits of a eucalyptus-infused tea blend that is designed to give you total body support. No matter your choice, this tea is a great pick if you’re dealing with a cold, the flu, or simply congestion that comes along with the change of weather.

Green Tea

Green tea has been hailed as a health support for centuries and goes back to the ancient Eastern world – where it was one of the main treatments given and enjoyed daily for preventative wellness. Beyond the naturally occurring anti-inflammatory properties of the tea, it also contains approximately 28 milligrams of caffeine, which can naturally open and relax inflamed airways. Its fresh and vibrant taste only adds to the appeal that this versatile tea offers to any drinker, and has helped it rise to some of the topmost commonly enjoyed blends around the globe.

Ginger Tea

Ginger tea is a powerful blend that can help you heal the next time that you feel under the weather. Besides its fresh, zingy taste, you can expect the crisp brew to not only soothe inflammation throughout your body but also fight actively against the virus or bacteria attacking the body. Ginger is a known detoxifier and is delicious to sip on any time of day – soothing the gut and regulating your body’s natural systems as it supports your immune system for natural health.

Fennel Tea

Fennel tea is a delicious and complex brew that can give you the fresh herbal taste that so many crave – while providing invaluable health benefits for every system in your body. Within the respiratory system, fennel acts as a powerful expectorant that can help you dislodge painful mucus blocks that are plugging your airways. This tea is especially beneficial during allergy season or if you suffer from recurring illnesses, such as bronchitis or pneumonia. It also holds anti-inflammatory properties and is naturally soothing to the body, acting as a powerful cellular detoxification agent that can help you heal quickly and build resilience.

Brew The Perfect Health Supporting Blend Today

If you’re looking to harness the natural healing benefits of tea, you may start by going to your local loose-leaf store or grocery supply. While these blends are delicious alone, you may also find mixed infusions packaged under respiratory care blends or packages. In either case, you can rest assured that you’re protecting and assisting your body through its natural processes and contributing to your preventative health – so that you can thrive all season long.

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Tea Health Benefits

How Tea Can Benefit Your Skin

July 23, 2021

If you know skincare, you know that it’s no secret that tea is a beneficial ingredient that can be found in many different skincare products. The antioxidant properties found in teas provide a long list of different benefits for your skin. Not only does consuming tea benefit your skin, but it can also serve as a topical use ingredient.

Tea has been used in skincare for centuries in Asian countries such as China, Korea, and India. Tea extracts were used as essences by Asian Princesses centuries ago, and the cosmetic application of teas has continued to develop since then. As the demand within the cosmetic industry for “clean skincare” products has risen, so has the presence of tea in skincare products. What once served as a product only available to royalty, now has expanded to be used by people all over the world as dermatology concerns become more prevalent in today’s society.

Camellia sinensis is a species of tree that produce tea leaves. They are known to be a rich source of antioxidants and other bioactive compounds that benefit our skin. Some constituents associated with tea and the condition of our skin include antiaging properties, cell regeneration, skin circulation, increased UV protection, and more. These can be broken down in specific by the type of tea found in your skincare product, or the type of tea you are using to apply directly onto your skin.

Keep reading to learn about how these specific teas can benefit your skin.

Green Tea

The antioxidant and anti-inflammatory properties found in Green Tea can help protect your skin from environmental stressors. The consumption of Green Tea can also aid in preventing skincare is it brings these properties to the foreground in protecting your skin from UV damage. It achieves this by promoting DNA repair. UV damage is often a primary cause of fine lines, wrinkles, and sunspots. Therefore, making Green Tea a great product to prevent those skin concerns from arising. The potent polyphenols found in green tea are extra helpful in benefitting your skin and reducing damage which can help to prevent the formation of wrinkles. Green Tea can also help detoxify your skin and prevent acne blemishes. The anti-inflammatory properties found in Green Tea can aid in soothing your skin and can act as a great natural toner. Add green tea to your skincare routine to experience these benefits.

Chamomile Tea

Chamomile herbal tea is great for supporting your skin health for a variety of different reasons. For starters, chamomile teas are often used to aid in sleep as they are not caffeinated and can alleviate stress and anxiety through the relaxing compounds found inside of them. More sleep means healthier skin which can result in a glowing complexion. When you are able to get a full night’s rest of sleep it can avoid skin concerns such as dark under-eye circles or puffiness. Chamomile tea also has healing properties that can relieve other irritations such as eczema and rosacea.

Jasmine Tea

Among the many benefits of Jasmine tea, it is rich in antioxidants and antibacterial properties which can assist in supporting the health and look of your skin. These properties bring a rich blood supply packed with nutrients to your skin which can prevent aging and be used to treat acne. It helps to regulate the circulation of your blood which has major skin benefits. Jasmine tea can also be used to even out the tone of your skin and prevent uneven pigmentation as well as reduce fine lines.

Matcha

Matcha is a favored ingredient in the “beau-tea” realm as it promotes healthy-looking skin with the help of the powerful antioxidants and vitamins found in matcha. Matcha can serve as a gentle exfoliant to help diminish the appearance of pores and wrinkles. Its antibacterial properties can also help remove excess oils from your skin which can assist in treating and preventing acne. Matcha can also help moisturize and cleanse your skin to provide a natural glow while detoxifying your skin from irritations. Hydrate your skin and pack it with nutrients by using high-grade matcha to opt for healthier skin.

White Tea

White Tea is another tea that can help boost a naturally glowing complexion. The properties found in white tea can serve as stress relievers which may help flush the toxins out of your body. By flushing out the toxins, it can help to detoxify your skin and clear out any existing acne. The theanine found in white tea is what makes this all possible. By relaxing your body, it boosts the appearance of your skin and can dramatically strengthen your elastin and collagen which can help prevent wrinkles or fine lines from appearing.

Whether you are new to skincare or a skincare pro, consider adding tea to your skincare routine to boost your skin’s health and get all the benefits associated with the different types of teas.

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