Does Tea Dehydrate You? (It Isn’t What You Think)

January 17, 2023

Tea has been a long-standing favorite worldwide and is packed with powerful nutritional benefits. It’s a major part of the fabric of hundreds of cultures, and a favorite drink for millions to incorporate into their morning routines. However, there’s been one pervasive myth that’s undermined the tea drinking experience for decades – and we’re here to debunk it.

Does tea dehydrate you? The answer might not be what you think!

Does tea dehydrate you?

The answer is actually very simple, tea does not dehydrate you like people may tell you or the myths you might here. We know, this goes against probably everything you read! Here’s why: While many fitness enthusiasts and working professionals enjoy their daily cuppa, others have come forward warning the general public about the dangers of excessive tea drinking. However, their proof may have been faulty at best.

Healthline has found that anything past 8 cups of tea per day, or an average of 1,920 mL at one time, may begin to cause dehydration in the body – but any level of dehydration caused by this excessive amount would be negligible.

The entire reason that dehydration has the potential to occur is the presence of caffeine in tea, which acts like a natural diuretic in the human body. However, the intake amount in tea is exceptionally low, especially when you compare it to many favorite energy drinks or coffee drinks you’re likely to consume in a given month.

Plus, the health benefits you’re likely to gain from hydrating with your favorite tea (compared to lessened overall hydration if you weren’t drinking tea) outweigh any minor dehydration that you may run into with excessive drinking – at least in most cases.

So, no: Tea does not dehydrate you, unless you are drinking an excess and absurd amount of black teas in the tens of cups daily.. That means that you’re free to enjoy multiple cups of your favorite blend with no ill-effects: and we’ve got some fantastic suggestions.

Teas to help reduce dehydration:

If you’re truly worried about dehydration, you’ll want to select teas without caffeine content in them, or generally herbal loose leaf teas. While you won’t be facing any significant (or bad) effects, you may want to avoid the diuretic effect or the jolty “buzz.”

Here’s our list of some specialty brews to give you all of the benefits while lessening your risk of dehydration:

1. Sweet Dreams Tea

Sweet Dreams tea is the perfect drink to reach for if you’re looking to truly destress and decompress, reaching a state of complete bliss. This transformation is made possible with the addition of dried apple chunks, lemon balm essence, fennel, St. John’s Wort, and soothing chamomile – all of which are processed in an organic compliant way for the benefits without the worry. You’ll get a powerful boost of cancer-resistant antioxidants while enjoying a perfect sleepy-time caffeine-free tea, keeping you soothed and ready for some deep restoration and relaxation.

2. Lemon Ginger Herbal Tea

Looking for a refreshing herbal tea with a big bold flavor and many health benefits? Lemon Ginger Herbal Tea really tantalize your senses, with the refreshing lemongrass notes and the inviting ginger kick, it is truly one of a kind. This tea is made from a flavorful blend of ginger, lemongrass, lemon peel, licorice and spearmint. This tea will definitely not dehydrate you, but rather, will reduce inflammation and relax your senses to calm your busy lifestyle and get some rest.

3. Evening Comfort Herbal Tea

This tea blend focuses on rejuvenation and calming, and is the perfect blend to enjoy at any time of the day. We craft our Evening Comfort blend with peppermint leaves, lemon peel essence and dried ginger, giving you a refreshing, zingy cup that will hydrate and soothe you without the harsh feeling of a rise and crash. It’s comfort in a cup, formulated with additions that offer powerful antioxidant, anti aging and anti-inflammatory effects. Let this tea work overtime to offer you complete rest and restoration as you end your busy days. There’s no better way to unwind!

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Tea Health Benefits

Best Energizing Teas for Summer 2022

April 15, 2022

Looking for a natural way to get a plant-powered boost? Our list of energizing teas will be just the thing you need to keep yourself ready for adventure all summer long. Teas have been hailed as one of the best ways to boost your health naturally, as well as reap the additional benefits of caffeination and a fantastic tasting summer drink…but with so many options available, you might not know where to start. Below, we’re going through the top list of energizing teas for the summer, and how you can best enjoy each one.

What makes tea energizing?

Teas feature naturally energizing properties and may have naturally occurring caffeine in their blends. Additionally, there are other compounds and amino acids that can contribute to a naturally awake and alert feeling, such as L-Theanine. These can occur in tandem with caffeinated teas, or in teas that are not caffeinated, and can enhance your drink experience. Sometimes, simply drinking a cool and refreshing beverage in the hot summer months can give you the boost of resiliency that you need to get through the rest of your day more easily.

Below, we’ve listed some of the top energizing teas of the summer, giving you a great starting point to make your own delicious blends and drinks.

1. Black tea

We had to put this classic drink as the first entry on the list. Black tea is packed with caffeine and a deep, clean, naturally full-bodied taste that can’t be beaten, this tea is energizing and can be enjoyed in just about every way possible. You can sip on black tea hot, iced, or cold-brewed, as well as in an infused blend with other types of tea. Black tea also has the added benefit of L-Theanine, which is a naturally occurring amino acid. It has been proven to increase brain activity, which can give you the feeling of being more alert than you otherwise would be.

2. Ginseng tea

Ginseng tea is actually not a traditional tea that is made of leaves, as you normally would find. This tea is made from the roots of the ginseng plant and was used originally as a medicinal tea in Eastern medicine. Beyond its energizing boost and anti-aging properties, you can also enjoy an increased resilience toward physical and emotional stress, giving you a more balanced experience overall.

Ginseng features an initially sharp, herby taste, which fades to a slight bitterness on the tongue. You’ll likely enjoy this tea best brewed over ice, and sweetened with honey or your favorite add-in.

3. Yerba Mate

Yerba Mate is very popular in South America and is an herbal tea that walks the line between tea and coffee. Its caffeination level is more than that of tea and less than traditionally brewed coffee, giving you a pleasant burst of energy without the buzz and jitters you’ll find in more heavily caffeinated drinks. It’s also rich with antioxidants and nutrients, and has even been shown to give drinkers a pleasant mood boost thanks to compounds such as theobromine and theophylline.

Yerba Mate features a strong, earthen taste that is a deeper and more intense experience than green tea. It’s best enjoyed with a splash of your favorite creamer or milk, and a touch of sweetener of your choice. You can also make your own infusion by loose brewing the tea and adding dried fruit or additions, such as an orange peel for extra flavor.

4. Peppermint

Peppermint tea offers a deliciously crisp experience with every drink and is the perfect way to refresh yourself after a day in the summer heat. This type of tea is not considered to be a stimulant, as it is completely free of caffeine. But, you can still get a significant boost of energy thanks to the naturally occurring compounds and oils in the leaves. You’ll love sipping on this beverage to beat the heat, especially served over ice with a squeeze of lemon and sugar to taste. This delicious treat tastes like a peppermint pattie in a glass and can be enjoyed any time you need a boost.

5. Green tea

Green tea has grown increasingly popular over the past few years, becoming available in a variety of forms. It’s no wonder, as this tea is incredibly naturally energizing and offers a variety of other health benefits, including weight loss benefits, antioxidant boosts, and heart health support. This type of tea offers a uniquely herbaceous taste with grassy-sweet notes and can be enjoyed hot or iced. You may also choose to add your favorite creamer, sweetener, or splash of lemon to neutralize some of the deeper-flavored notes.

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