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tea for sore throat

Tea Health Benefits

The Best Teas to Help Alleviate a Sore Throat

February 22, 2022

Drinking fluids when you’re feeling under the wether is essential to help flush out toxins from the body. Warm liquids can be especially comforting when your throat is irritated. But sipping certain herbal teas like licorice root or green tea may have even greater benefits — like reducing throat swelling and helping to clear mucus. Why is this? Tea is packed with amino acids and antioxidants that can help speed up the process in addition to traditional medicines to help you recover quicker. Even if you take all the necessary precautions like booster, flu shot, diligently washing your hands, you may still end up under the weather. Let’s jump in to the best teas to help you through those times!

Chamomile Tea

Chamomile is known to have both anti-inflammatory and antioxidant properties, helping to reduce swelling and repair tissue. It’s also an antispasmodic, meaning it can help to reduce any coughing as well. And inhaling chamomile steam is a popular home remedy for treating respiratory issues associated with the common cold.

Peppermint Tea

Peppermint tea is an amazing drink to have when your throat is irritated. Because peppermint contains menthol, it acts as an effective decongestant and soothing agent. It’s a great choice before bedtime, as it helps aid in digestion, too. The antiviral, antibacterial, and anti-inflammatory components of green tea all help in dealing with cold symptoms.

Black Tea

When you’re feeling under the weather, skip your morning cup of joe for a caffeinated cup of black tea. Not only will it wake you up, but it also has compounds called tannins that will help reduce inflammation and relieve sore throat pain. You can also gargle black tea at a comfortable temperature to help reduce inflammation.

Ginger Tea

Ginger helps in soothing a sore throat in two ways – one by relieving the pain and second by fighting the infections. Ginger is huge in the wellness space for a reason. Ginger root is loaded with antibacterial and anti-inflammatory properties which can help fight off sickness at its root. Ginger may also help with lowering body temperature and reducing fever. Adding a dash of cinnamon can help increase the antibacterial effects.

Green Tea

Green tea contains powerful antioxidant compounds called polyphenols that may help your immune system fight off cold and flu viruses. Green tea is also known to have anti-inflammatory properties which may help to alleviate discomfort of a sore throat. These properties come from a compound called epigallocatechin-3-gallate, which reduces inflammatory proteins in your body. This is important because sore throat is most often caused by inflammation of the pharynx, or back of your throat due to a cold or flu.

Tea Tips:

  • Try adding fresh lemon to your cup of tea. Lemon is packed with Vitamin C! Vitamin C is a tried and true remedy for fighting infection and bolstering immunity.
  • Add a dash of cinnamon to increase the antibacterial effects in all of these cups of tea! Cinnamon is packed with antioxidants which lend it a mild analgesic and anti-inflammatory effects.
  • Our Lemon Ginger Herbal Tea is a great tea to help your sore throat. Not only is it naturally caffeine free, its packed with cold busting ingredients like ginger, lemongrass, lemon peel, licorice and spearmint.
  • Add honey to your tea for extra throat soothing benefits. Honey is one of the best remedies for a sore throat due to its natural antibacterial properties that allows it to act as a wound healer, immediately offering relief for pain while working to reduce inflammation.

Aside from tea soothing a sore throat and alleviating symptoms, it is always best to check with a medical professional if you’re truly under the weather. Tea offers many benefits for helping you through these times. Even the simplicity of preparing and enjoying a cup of tea can help you to relax and soothe both the body and mind. Whether you or a loved one is suffering from a sore throat, we hope you feel better soon!