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Tea Health Benefits

Top 5 Benefits of Valerian Root Tea 

May 25, 2022

Looking for a new tea to try? Valerian root tea comes with a variety of health-savvy benefits and a unique taste, which is why it’s become an underrated favorite for many tea enthusiasts. You’ll be sure to enjoy the woody, earthen notes that this tea has to offer, giving you a foundation for delicious and full-bodied blends when mixed with other teas.

You can also try a variety of other loose leaf herbal tea blends that contain valerian root in the tea blend. A specific option could be a sweet dreams herbal tea we offer.

Below, we cover the taste of valerian root tea, common favorite pairings and blends with valerian root, and the top five health benefits of valerian root tea. 

What does valerian root tea taste like? 

Valerian root tea tastes very intensely herbaceous and oaky, infused with the deep flavors of wood and earth. The smell is powerful when you brew, especially if you are not used to it. However, the taste is milder than the smell. If you choose to shorten your overall brew time, you can savor the lighter, grassy flavors in the tea’s composition—the longer you brew, the deeper and more full-bodied flavor that you can expect. 

What teas pair well with valerian root tea? 

Valerian root tea is delicious to enjoy on its own. Some tea drinkers like to add a splash of lemon juice and a few teaspoons of honey for a gentler taste. However, valerian root is an excellent addition to your favorite infusion teas. Below are a few ideas for some five-star pairings you can enjoy with valerian root tea: 

Valerian root and chamomile 

Blending these two flavors will leave you with a soft, springtime flavor that goes down smoothly. This mix is delicious hot or iced and is the perfect tea to sip on during a busy day. The addition of chamomile supports resiliency and peace under tension, which is the perfect blend to help keep you level and calm through your busy to-do list. 

Valerian root and lemon balm 

Valerian root has soothing properties on its own. When paired with the energizing properties of lemon balm, these two teas work synergistically to help you be more present, focused, and calm under times of mental strain.  

What are the health benefits of valerian root tea? 

Valerian root tea offers a variety of supportive health benefits and can be paired with other teas to amplify the effect. We’ve listed a few of the top valerian root tea benefits below: 

1. Migraine support 

Since ancient times, Valerian root has been used to support those who struggle with headaches and chronic migraines. The plant’s buds and leaves have been used historically as a sedative, supporting migraine sufferers with preventative treatment strategies that work to minimize migraine-inducing stress and tension. It’s been clinically proven to lessen the frequency, duration, and severity of migraines for a number of sufferers, making this an excellent natural way to avoid migraines. 

2. Anxiety relief 

Drinking valerian root tea can help support those who struggle with anxiety disorders. It’s been shown that valerian root can both increase the amount of GABA, the “calming chemical,”  in the brain (causing an effect similar to how Xanax works for those who struggle with panic) and works to bind to GABA receptors: promoting an even higher level of “free” GABA in the brain. If you’re looking for other tea options to help you de-stress, be sure to try our selection of quality green teas.

3. Higher sleep quality 

Insomnia and sleep disturbances can severely affect your overall quality of life. Taking valerian root tea regularly before bed can help you to reach a higher overall quality level of sleep, as well as improve the duration and lessen the time it takes to fall asleep. Enjoying a cup of tea a few hours before bed can help your body enter a state of rest and relaxation in preparation for a rejuvenating rest. 

(Check out our list of favorites here.

4. Reduced menopause symptoms 

If you’re struggling with hormonal shifts caused by menopause, valerian root tea is a great tool to use for hormonal support. It can specifically reduce the occurrence and severity of hot flashes, and provide overall hormonal balancing and regulative properties. It also has little to no side effects, making it an ideal option for those who are not interested in trying HRT for hormonal symptom management. 

5. Mental health support 

Enjoying valerian root tea regularly can help support those who are struggling with depressive thoughts. Valerian has been used and praised for its sedative properties, allowing those who take it to reach higher levels of peace and balance. Getting to this place of calm is often what those who struggle emotionally need to continue to seek healing. 

There are many other teas that can support, reduce, or shorten the duration of mental health symptoms in tandem with a treatment plan from your provider. Click here to view the full list of emotionally supportive teas.

Tea Health Benefits

4 Health Benefits of Passionflower Tea That You Shouldn’t Ignore 

March 10, 2022

If you’re looking for a tea that tastes like an exotic summer abroad with pops of vibrant, floral flavor, passionflower tea is the tea for you. This tea is just as delicious and rare-tasting as the name suggests, and is a favorite of millions of tea drinkers around the world. We don’t just love it for the taste — we also can’t get enough of the health benefits that are available with every cup. We know you won’t be able to either, so let’s get into what makes this tea so special. 

Where did passionflower tea come from? 

Passionflower and its edible uses became popular with teas and tinctures that originated in Aztec culture, as the ancient people used it to help their own with a variety of illnesses and discomforts. They quickly experimented and learned about the wide array of benefits in this deep violet flower, and were able to access it up and down the towns of the Southwestern United States. 

In the present day, it’s actually used in medicine in several foreign countries, more specifically in Egypt, Germany, France, and others throughout Europe and the East. There it is recognized as a pharmacological medication due to its potency and wide range of use, where it is used more liberally. In the West, the flower has a more widespread medicinal reputation among natural practitioners and alternative health professionals. 

What does passionflower tea taste like? 

Passionflower tea is known for its rich, deep, and floral taste, with an intensely sweet aftertaste that fades to a light feel on your tongue. It’s often paired with citrusy flavors in mixed drinks and teas, such as lemonade. These can brighten and amplify its flavor profile, making it more complex and the perfect pairing for your next outdoor dinner party or date night. If you’re looking to deepen this type of flavor in your next batch of tea, passionflower has been known to perform and brew exceptionally well with the cold brew process. 

Health benefits of passionflower tea 

There are a variety of health benefits that you can enjoy with every cup of passionflower tea. We’ve listed the top four below. 

Before we get into this list, we do want to reiterate that if you plan on using the tea for medicinal purposes, it’s best to contact your health professional and work with them to determine if the tea is the right choice for your unique health situation. 

1. Fewer symptoms of menopause and hormonal dysregulation 

Passionflower tea has been known to trigger the brain to release a chemical called gamma-aminobutyric acid, otherwise known as GABA. This has been found to have an increasing role in our gut health and elasticity, and also to have a direct effect on hormonal stability, regulation, and health, among other effects. This is a fantastic way to naturally support your body’s ability to regulate itself naturally. 

2. Lessened instances of  anxiety and depression 

It’s been a hard few years. If you’re finding yourself struggling to rest at night, or dealing with instances of anxiety and depression, passionflower tea may be able to help give you a natural aid. The way it works is also centered around the brain’s release of GABA, which is known to slow the rate of transmissions between neurons. This can give you a light sedative effect without causing any sort of harm to your body’s natural rhythms and processes. 

3. Enhanced sleep quality and duration 

If you’re looking for better sleep and want a change from the regular routine of chamomile blends, passionflower tea can help. Used by the ancient Aztecs for this very purpose, passionflower is powered by phytonutrients, which can have an emotionally and neurologically calming effect on the brain. This, paired with its ability to calm your brain through the use of GABA, can help you sink into a rejuvenating, restful sleep. 

4. Preventative wellness benefits for neurological health 

Passionflower can also be used in your preventative health journey and is very valuable for its contributions to your neurological health. This beautiful bud works to prevent and mitigate the risk of debilitating neurological diseases such as Parkinson’s and Alzheimer’s. It does this through natural compounds in the flower, known as vitexin, apigenin, and chrysin. 

We hope that this guide was able to give you additional insight into the benefits that passionflower can provide beyond its delicious, crisp taste and gorgeous appearance on the vine. 

Tea Health Benefits

Reset with Night Time Teas

February 15, 2022

After a long day, it can be hard to unwind and turn off your brain at bedtime. Between deadlines at work, your kid’s soccer practice and the laundry piling up, you may have trouble de-stressing while trying to fall asleep. While there are many different ways to help you relax and unwind after a long day, or week, have you ever thought about adding tea to your nighttime routine? Better quality sleep in only one sip away.

Sleep plays a crucial role in your overall health. Sleep is just as important as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. 


Chamomile’s warmth, subtle sweetness, and delicate floral notes aren’t the only reasons this herbal tea promotes a sense of relaxation and calmness in those who drink it. Chamomile is a friend with big benefits. According to a 2019 research review, this sweet and earthy tea can help improve sleep quality and is an effective treatment for GAD. One of the main chemical compounds in chamomile is a flavonoid called apigenin. Apigenin creates a mild sedative effect by binding to receptors in the brain responsible for inducing sleepiness and decreasing anxiety.

Tip: If you want to take advantage of chamomile’s sleep-inducing benefits, it’s recommended that you drink your chamomile tea for about 45 minutes before going to bed. This allows your body plenty of time to metabolize the chemical compounds that make chamomile an effective sleep aid.


Peppermint tea is an ideal choice before bed, as it’s naturally caffeine-free. What’s more, peppermint’s capacity as a muscle relaxant may help you relax before bedtime. Peppermint tea has proven to be beneficial for sleep, and can even help insomniacs sleep for longer hours and have a better quality sleep. Peppermint tea is caffeine-free and has relaxing properties which can help reduce tension from your muscles.


Everything else in your chill-time arsenal (lotion, pillow mist, bath bombs…) is lavender-scented for a good reason: It’s extremely calming. We can thank the ancient Greeks and Romans for the idea — they threw lavender into their baths and were obsessed with inhaling its soothing scent. Not only is it often enjoyed as a soothing bedtime tea, but some research also supports that lavender could promote relaxation and enhance sleep quality. For instance, one small study found that women who had recently given birth and who drank 1 cup of lavender tea per day for 2 weeks experienced less fatigue than a control group. Another study in older adults showed that lavender tea effectively decreased symptoms of depression and anxiety, both of which could contribute to insomnia.


Lemongrass tea is an exceptional sleep aid that stimulates rest by inducing the release of chemicals and hormones that regulate sleep. Specifically, lemongrass tea triggers the release of serotonin, a hormone that has been connected to improving mood and happiness. This tea is particularly useful for individuals who suffer from restlessness before bed as the sedative effects reduce stress while serotonin increases feelings of contentment. Our lemon ginger herbal tea contains lemongrass, ginger and lemon peel which is a lovely tea to sip on just before bed!

Passionflower Tea

A study published in Phytotherapy Research examined the effects of passionflower on sleep quality in 41 individuals aged 18 to 35. The participants consumed one cup of passionflower tea or a placebo for a 1-week period and kept a sleep journal. At the end of the study, participants who consumed passionflower tea showed significantly increased sleep quality. Passionflower tea offers a sweet, floral way to alleviate sleep disorders and get better quality sleep. Consume a cup each evening before bed to reap the benefits of passionflower tea.

One of the only downsides to tea before bed is the caffeine. If you’re really sensitive to caffeine, you probably want to avoid tea that contains even a little caffeine before you go to sleep. If you have too much caffeine, it can affect how quickly you fall asleep and how well you sleep throughout the night.

Sip a delicious cup of one of these top bedtime teas and you’ll be slipping into sweet dreams in no time.