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Rooibos Tea

Tea Health Benefits

Tea Wellness: Sipping for Healthy, Glowing Skin

February 28, 2022

Beautiful skin starts from within. From the inside, out. While we can spend hundreds of dollars on all types of different skincare, we first need to make sure that what’s going on inside is clean, too. When your insides are working properly, it really shows on the outside. The skin is the largest organ in the body and we need to make sure we are treating it with love and care! In case you didn’t know, tea is PACKED with antioxidants which are essential for a natural glow. Antioxidants help in restoring your natural, even and brighter skin tone by clearing the free radicals and inhibiting the enzymes responsible for the over-production of melanin. In this article, we will be breaking down what teas can help support that healthy glow.

Peppermint Tea

Peppermint tea is anti-septic and anti-bacterial. It encourages cell turnover, gets rid of dead skin cells and makes your skin stay consistently glowing. Peppermint tea is especially great if you suffer from hormonal acne like many of us do. The menthol in peppermint tea can help improve hormonal imbalances and slow the production of excess sebum on the skin.  It’s also rich in vitamin E which helps in visibly slowing down of the aging process due to excessive sun exposure.

Rooibos Tea

Rooibos tea is a huge contender for helping with anti-aging!  It has high levels of antioxidants, zinc, and alpha-hydroxy acids that give it the ability to prevent and reverse fat loss under the skin, and protects against harmful free radicals that we are faced with day to day. Rooibos is also high in zinc which has been proven to help correct hormonal imbalances that trigger acne.

Chamomile Tea

When you feel stressed, your sympathetic nervous system releases stress hormones like cortisol and adrenaline into your body. Cortisol causes increased oil production in your skin glands, which can lead to clogged pores, acne breakouts and can result in physical manifestations such as wrinkles. Chamomile tea has been used for its stress relieving qualities for a long, long time. It is ideal for inducing feelings of calm, rest, and encouraging better sleep which are critical for allowing the skin to naturally heal and imperative for glowing skin. Stress can disrupt your sleeping patterns. A good nights rest is crucial for your skin to repair and rejuvenate itself!

Green Tea

We can’t have a list of best teas for your sink without mentioning the GOAT of antioxidant filled teas. “Is green tea good for your skin?” is a question that’s often Googled, and the answer is yes!  For one, green tea is rich in epigallocatechin gallate (EGCG), a highly potent antioxidant, which research has shown helps reduce oiliness of the skin and improve acne. It’s also extremely high antioxidant content also protects the skin against UV damage.

Ginger Tea

Ginger is helpful in the process of digestion and aids in gut health. Good digestion equals good skin. Studies show that people who have a healthier gut microbiota may have a healthier fatty acid profile in their skin, meaning their skin is more moisturized, hydrated and protected. Good digestion means toxins are discarded regularly from your body bringing freshness and a radiant glow to your skin.

All of these teas above have amazing health and skin benefits. Even if you only incorporate one or two of these teas for glowing skin into your daily diet, you should notice the wondrous effects they can bring to your skin! Along with sipping on tea for glowing skin, we also researched the best skincare products that use tea as their main ingredient. You can read all about tea infused skincare!

Tea Health Benefits

The Top 5 Natural Health Benefits of Rooibos Tea

December 14, 2021

Rooibos tea is a favorite among new tea drinkers and seasoned enthusiasts alike. This tea has a rich history and was originally found in South Africa by a group of Natives who were out foraging over 300 years ago. Since then, this tea has propelled itself to popularity across the globe due to its delicious taste and natural health benefits. In this article, we explore the top 5 health benefits that you can enjoy with every cup of Rooibos tea. 

What is Rooibos Tea? 

Rooibos Tea, although discovered over 300 years ago by a rural South African tribe, became mainstream when European explorer Carl Thunburg observed the Native tribes going into the South African mountain ranges to gather the tea leaves. This quickly became an accessible solution so that other parts of the world could enjoy it without the high shipping costs. Rooibos tea is considered to be a red leaf tea and is commonly found in various types of delicious infusions. 

Health Benefits of Rooibos Tea 

Rooibos tea is well-known for its health benefits and its sweet, nutty taste. Below, we’ve compiled a list of the top five health benefits that you can enjoy from Rooibos Tea. 

Caffeine-free for every preference 

Tea lovers may need caffeine-free blends for a variety of reasons – including pregnancy, heart conditions, and neurologically based health concerns, to name a few. Rooibos tea is a naturally caffeine-free favorite that doesn’t compromise on taste or composition. The tea is naturally sweet and can be an easy replacement for your other caffeinated morning brew. 

Rooibos tea is different from other black or green teas, which contain naturally-occurring caffeine that can disrupt or exacerbate underlying anxiety disorders or sleep disorders. For this reason, many medical professionals may recommend rooibos as a natural way that you can help to manage your stress levels and keep your body level. 

Antioxidant-rich, delectable blends 

Rooibos tea can help to rejuvenate your cells through the use of antioxidants, which can destroy harmful free radicals that can be released as cells age. The tea also contains quercetin, another well-known antioxidant. This special compound can help your body be more resilient in the face of stress or inflammation and can help soothe your systems into optimal performance. 

Additional benefits of antioxidants that are consumed regularly include lower risks for illnesses, as well as related heart disease and cancers in the body. You may also encounter antioxidants in your daily fruit consumption, or in delicious rooibos infused tea blends. 

Anti-spasmodic properties for GI distress 

If you’re prone to gastrointestinal issues, you may want to consider incorporating a cup of rooibos into your dietary routine. Rooibos has a variety of anti-spasmodic properties thanks to flavenoids and compounds that naturally soothe your gut. 

You can incorporate this natural remedy into your routine either before or after meals, or after any bout of stomach discomfort. The composition of the leaves is easy to digest and can also ease other related digestive ailments, like heartburn and reflux. 

Bone-friendly nutritional properties 

If you’re concerned about protecting your bone health from diseases of aging, such as osteoporosis, look no further than the rooibos section in your tea aisle. This delectable blend has naturally occurring compounds that are able to help your body to build stronger bones and maintain that health over time. 

Infused with elements such as manganese, luteolin, calcium, and fluoride, rooibos is an easy way to help preserve your health in a completely natural way. These elements don’t just help to build the bones, but they also encourage natural bone preservation practices in the body as it self-sustains. 

Immune system support 

Rooibos tea has long been loved for its ability to decrease inflammation and support your body’s overall health – completely naturally…but the benefits don’t stop there. Roobios blends have been found to have antimicrobial and antiviral properties, making this the perfect drink to enjoy daily to help preventatively protect your health. 

Some of these powerful compounds include elements such as zinc, vitamin C, iron, calcium, and magnesium. If you’re looking for an extra layer of protection this holiday season, consider incorporating a cup into your diet for an immune system boost. 

Rooibos Tea Naturally Supports Your Body 

Preventative medicine is one of the most impactful and natural ways that you can support your body. Rooibos tea is an accessible and delicious way to do that completely naturally in each freshly-brewed cup. Whether you’re looking for anti-spasmodic or anti-cancer benefits, or want to give your immune system a boost, rooibos tea is delicious, nutritious, and can be commonly found at your local grocery store. 

Tea Guides

Teas to Sip This Christmas

December 16, 2016

Baby, it’s cold outside, and Christmas is just days away. Whether you’re trying to warm up after a family snowball fight, looking for something to sip while decorating the tree, or searching for the perfect tea to nurse while you snuggle with your loved ones by the fire, we’ve got you covered. Here are our favorite teas that espouse the flavors and spirit of Christmas.

1) White Chocolate Peppermint Rooibos

Few flavors make you hear sleigh bells quite like peppermint.  Refreshingly cool, peppermint screams winter wonderland and tastes like a majestic snowfall.  This classic holiday flavor is the star of this rooibos tea from Teavana. White chocolate pieces are infused with peppermint for a Santa-approved red tea you’ll want to drink all twelve days of Christmas.

2) Gingerbread Spice Tea 

If you like to eat gingerbread, why not drink it? This tea from Celestial Seasonings packs spicy gingerbread flavors in your cup of tea. Cinnamon, roasted chicory, ginger, and carob blend for the ultimate seasonal beverage. As a bonus, Celestial Seasnings has a recipe for Gingerbread Spice Tea Cake that uses two of these tea bags.

3) Christmas Cookie Teas 

This variety of Christmas Cookie flavors hails from Adagio’s Fandom series. And if there’s anything that deserves a fan club, it’s Christmas Cookies. This sampler by developer Cara McGee includes the flavors Sugar Cookie, Snickerdoodle, Coconut Macaroon, Jam Thumbprints, Chocolate Chip, Gingerbread Cookies, and Peppermint Bark. Yum!

4) Gold, Frankincense, and Myrrh Teas

The Bible says that the Three Wise Men brought gifts of gold, frankincense, and myrrh for Jesus on his first birthday. No offense, guys, but these don’t seem like the best gifts for a baby. We’d go with a mobile or stuffed dinosaur, personally. But ever since baby J received these birthday gifts, we associate gold, frankincense, and myrrh with Christmas. So here are three GF&M teas to celebrate the world’s most famous birthday boy:

Turmeric Gold Tea

This tea from Pukka Herbs is a yellow tea made with lemon, cardamom, green tea, and, of course, turmeric. According to the Huffington Post, turmeric has a host of exciting health benefits: because it fights inflammation, turmeric can calm an upset stomach and heartburn, delay diabetes, and prevent heart attacks. It may also be able to kill cancer cells and protect brain cells. Jesus was known to heal the sick, so we think he would approve.

Frankincense Tea:

This tea from perfume artist Mandy Aftel uses hojary frankincense to create this oolong tea that boasts notes of balsamic, citrus, and honey. This blend’s leaves contain plenty of GABA, an enzyme that promotes relaxation. Just what you need during the busy holiday season!

Myrrh Gum Tea  

Check out this myrrh gum tea if you’re looking to alleviate any of the following problems: According to WebMD, myrrh is used to help “indigestion, ulcers, colds, cough, asthma, lung congestion, arthritis pain, cancer, leprosy, spasms, and syphilis.” In the days before modern medicine, maybe this was a good gift for Jesus after all.