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5 Best Teas to Reduce Stress

September 13, 2021

Feeling stressed or experiencing elevated anxiety? Unwind with a soothing cup of tea. Tea is the best natural way to relieve stress and reduce anxiety. It offers relaxing properties and a list of other added benefits for your health. Please note that a doctor should be consulted in order to establish a proper routine for care and treatment of anxiety or stress.

1. Chamomile Tea

Chamomile Tea is a popular herbal tea that is made from the flowers of the Chamomile plant. Aside from it’s long list of health benefits including providing digestive relief, controlling blood sugar levels, and boosting your immune system, Chamomile Tea is also known to reduce anxiety and stress. According to an article on Medical News Today, many researchers believe that Chamomile tea can function as a benxodiazepine, a prescription drug that can induce sleep and reduce anxiety. Since Chamomile is an herb, it will not provide as large of an effect as a pharmaceutical drug but can still show benefits. It has been used for years by many different cultures, and can also be served in supplement form. Chamomile tea is safe to consume and has a recommended dose of 1 to 4 cups of tea daily.

2. Green Tea

Green tea contains an amino acid called Theanine that is a known constituent that effects the central nervous system. It’s mood-altering effects provide relaxing benefits that can be beneficial to someone suffering from anxiety or stress. It can affect certain chemicals in the brain, including serotonin and dopamine. Serotonin and dopamine which are neurotransmitters that are known to regulate bodily functions such as emotion. It is important to note that green tea contains caffeine and caffeine can alter the effects of theanine. As proven in a study by the U.S. National Library of Medicine: National Institutes of Health, reduced stress and improved sleep quality can be caused by reduced caffeine content in green tea.

3. Peppermint Tea

Peppermint Tea is another popular herbal tea that has proven health benefits including relieving tension, improving energy, and inducing sleep. Peppermint teas are packed with relaxing effects to help relieve stress and ease your mind. The menthol within the peppermint allows your muscles to relax amidst any ongoing stress or anxiety. When your muscles are relaxed, it is also easier to fall asleep. Peppermint tea can also reduce your body temperature and blood pressure, which in result will help you to better relax. Naturally, peppermint tea does not contain any caffeine and it can relieve tension in your sinus is and head which is beneficial if you are sick. Peppermint tea can also be consumed to relieve cramping or body aches.

4. Lavender Tea

Lavender tea is another soothing herbal tea that can help calm your nerves which results in reduced stress and anxiety relief. Lavender is also a popular aromatherapy scent that can be produced in essential oil form. It is known for its soothing scent and clarifying properties. When consumed in tea form, lavender can help improve the quality of your sleep. Lavender extract can also be found in supplement form and should be consumed with caution. When taking anything that may have an effect on your central nervous system it is important to consult a doctor or other health care professional who can better guide you on how to use and consume the product safely. Aside from its soothing properties, lavender tea can also improve the quality of your skin. The anti-inflammatory properties found in lavender extract can help diminish the appearance of inflammation on your skin.

5. Lemon Balm Tea

According to WebMD, lemon balm is a perennial herb from the mint family. It produces a calming effect that can be used to treat insomnia, stress, and anxiety. Similar to lavender, it is another popular essential oil that is used for aromatherapy purposes to achieve soothing effects. Lemon balm tea contains powerful antioxidants that can combat sickness and create an alert effect on your central nervous system. Lemon balm tea contains rosmarinic acid, which is known to boost brain activity.

Self-care is the best way to show compassion for your body in a physical and mental capacity. Whether you are feeling slightly anxious or have a lingering feeling of stress, decompress with a nice cup of tea and experience the anti-stress factors associated with the teas listed above. Not only will you experience soothing and relaxing benefits from consuming these teas but other health benefits as well which can play a role on your mood and brain function. It is important to remember that anxiety is a mood disorder that should be diagnosed by a doctor or other health care professional. If you suffer from anxiety, please consult a doctor before looking to tea as a solution.

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Tea Health Benefits

Drink These Teas to Be Happy in 2017

December 29, 2016

Do you want 2017 to be your best year yet? Are you ready to start feeling great and getting what you want? Turns out, certain smells can make you happy, so we’re here with the right-smelling teas to make the good times roll all year long. The key to wellness in 2017 could be right under your nose.

1) For Less Stress: PINE NEEDLE TEA

Ever notice how at peace you feel when walking through a forest? You’re not the only one: researchers at Kyoto University conducted a study to measure the health effects of walking through pine forests, colloquioly referred to as “forest bathing” in Japan. They concluded that “forest environments are advantageous with respect to acute emotions, especially among those experiencing chronic stress.” If you can’t teleport to a pine-filled forest when you’re feeling stressed this year, trying drinking pine needle tea. Smelling pine in your cup may be enough to transport you away from your stress into a more relaxed state.

2) For More Rest: LAVENDER TEA

If your New Year’s resolution is to stop watching Netflix until 2 am and get some decent shut eye, try drinking lavender tea before bed this year. According to WebMd, inhaling lavender is used to treat insomnia, pain, and even dementia-related agitation. This calming scent is just what the doctor ordered, so stock up on lavender tea this year: Teavana has a citrus lavender sage herbal tea and a Lavender Dreams White Tea for your sipping pleasure, while Yogi Tea serves up Honey Lavender Stress Relief Tea and Celestial Seasonings whips up its own Organic Herbal Chamomile and Lavender Tea. Lucky for you, the advantageous properties of lavender have been talked up for a long time, so finding lavender tea is relatively easy.

3) For a Better Memory: ROSEMARY TEA

Smelling rosemary may help you remember important things this year. A study conducted by psychologists at Northumbria University in Newcastle found that people who smelled rosemary could perform memory tasks much better than those who did not. If you’ve got a lot on your plate this year, try sipping rosemary tea and see if it becomes easier to remember all the things on your list. From remembering your four kids’ different pick-up schedules to remembering to take your medicine at the right time, rosemary tea may be the key to keeping it all straight. For your consideration: Tea Forte’s Organic Tangerine Rosemary White Tea and Buddha Teas’ Organic Rosemary Tea.

4) For Athletic Performance: PEPPERMINT TEA

One of the most common goals for the New Year is getting in shape. Whether you’re working toward your first half marathon or a new weightlifting goal, adding peppermint tea to your regimen may help you get there. A study from the University of Mohaghegh’s Department of Physical Education and Sports Sciences concluded that athletes who drank water infused with peppermint oil enjoyed better athletic performance and respiratory function. Smelling peppermint and drinking mint tea may keep you from getting out of breath on the treadmill or in the pool, so invest in some peppermint tea for you or the athlete in your life this year. Try Bigelow’s Mint Medley Herbal Tea or Twinings’ Pure Peppermint Tea and then hit the ground running.

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