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Tea Health Benefits

5 Benefits of Chamomile Tea You Won’t Want to Miss 

March 14, 2022

Chamomile tea is one of the most widely known and loved teas in the world, consumed by thousands for its numerous health benefits and delicious, clean taste. It’s easy to find in grocery stores and farmed in bulk simply to meet high demand. You’re likely wondering: why chamomile tea and what caused it historically to rise to popularity? We’ve got answers, and we also know that you won’t be able to get enough of this light, springy blend. Let’s get into the history, popularity, and wide list of ways that you can use chamomile tea for additional benefits. 

History and rise of chamomile tea 

There are two main types of chamomile: German chamomile and Roman chamomile, which have an even longer and more diverse history. German chamomile tea was discovered and used widely in Europe and Eastern Asia since ancient times, working as both a drink and medicinal brew depending on the needs of the drinker. 

Roman chamomile’s name was handed down from its impact on both Roman and Grecian cultures, coming from the Greek Khami (ground) and melon (apple). This was very appropriate, as this variety of the tea was known for its long stems and bulb-like endpoints that would brew into a delicious drink. It was so popular in ancient cultures, many considered it to be “god-given” and a type of religiously holy herb. 

At this point, chamomile has been infused throughout a variety of products in both Western and Eastern cultures, including food, beverages, medications, cosmetics, and more — with good reason. This herb has a delicious, light taste and a variety of health benefits that you can enjoy with each cup. 

What does chamomile tea taste like? 

If you haven’t gotten to experience the taste of chamomile tea, you can expect an airy, floral taste. This gives way to a honey-sweet aftertaste and smooth finish. This is especially true if you make it hot. If you enjoy iced chamomile, you’ll likely encounter more of an herbaceous tang and deeper flavor depending on the depth of the brew. In either case, both types pair very well with honey, lemon, or ginger, and they are generally sold in standalone brew kits or paired with other soothing herbal blends. 

Health benefits of chamomile tea 

There are many health benefits that you can enjoy with each cup of chamomile tea, no matter what type is available to you. We do want to note that if you plan on using this tea for medicinal purposes, it is important to speak to a healthcare professional first to determine if this option is correct for your unique health needs. 

1. Lower blood pressure 

When you regularly drink chamomile tea, it is likely that you’ll experience naturally lower blood pressure. This is due to the presence of flavones, which are a class of antioxidants that are known to indicate your cardiac health levels and influence key health elements, like your cholesterol and blood pressure. If you find yourself constantly stressed or in a chronic state of burnout, chamomile tea can be especially helpful in regulating your circulatory system due to its calming effect. 

2. Soothed sore throats 

Allergy season is upon us, as well as the variety of spring flus that are going around. If you find yourself dealing with a sore throat from any trigger, this is a great tea blend to reach for. It is naturally anti-inflammatory and especially helpful in managing sore, irritated throats. You can find it at your nearest grocery store, making this an accessible treatment option to enjoy whenever you feel under the weather. 

3. Restful and easier sleep 

If you find yourself struggling with insomnia, you aren’t alone. Sleep issues affect 70 million of Americans per year according to the Cleveland Clinic, and this number can spike due to extreme stress and burnout like we currently face. Chamomile tea has been used since ancient times to address this issue and does so by its chemical composition that includes apigenin. This is known to influence GABA release and can be just what you need to get you into a deep, restorative sleep. 

4. Restored gut health 

Chamomile tea is a great herbal tea to reach for to support your natural microbiome and overall gut health. The tea is high in rich prebiotics, which allows your gut to rebuild any part of its damaged or less diverse flora. 

5. Lower blood sugar levels 

Chamomile tea can be very helpful in lowering your overall blood sugar levels. Recent scientific research showed consistent results spanning a total of eight weeks, and further research is being conducted to examine the extent of the benefit that the tea can bring to those dealing with hyperglycemia or diabetes. It’s also low-calorie, so it’s great to assist you in any sort of weight loss efforts. 

We hope this list inspired you to pick up more of this delicious blend on your next store run. We know that you won’t be able to get enough of this drink! 

Tea Health Benefits

5 Teas to Lower Your Blood Pressure

January 4, 2022

The use of tea for medicinal purposes is nearly as old as time. For many, tea served as a common cure for a variety of physical symptoms and conditions, ranging from anxiety to chronic inflammation, to hypertension. Nearly 47% of United States adults struggle with chronic or acute hypertension, which may or may not be controlled through medication or lifestyle changes. Tea can be a powerful aid to those who need to lower their blood pressure and cannot tolerate medication. In this article, we explore 5 teas that you can enjoy to lower your blood pressure.

How Can Teas Lower Your Blood Pressure? 

Tea can lower your blood pressure by negating any negative environmental influences, such as stress, or other contributors to hypertension.  You can enjoy these teas and tonics in any form, either hot and freshly brewed, or cooled in the fridge as you would drink an iced tea. While these are designed to be used for medicinal purposes, you can choose to dress up your drink with healing raw honey or other fruity additions for taste enhancement. 

1. Hibiscus Tea 

This fruity and fun blend can help you lower your blood pressure with consistent use. You won’t find it difficult to enjoy this delicious tea, giving you exotic, light, and floral flavors with each sip. This is complemented nicely with the tartness that comes into play with the aftertaste, making each drink a new, well-rounded experience. You can enjoy this tea any time of day without ill effect, reaping the benefits of the powerhouse antioxidants and anti-cancer polyphenols. For best enjoyment and benefit, consume one to two cups daily.

2. Greek Mountain Tea 

This tea may be lesser-known, but gives some of the most potent benefits of any blend. One of the biggest benefits of Greek Mountain Tea is its ability to cause vasodilation, reducing the muscular strain on the heart and helping drinkers to enjoy lower blood pressure. While it does have earthen undertones, the main flavor highlights are floral, sweet, and mild compared to other, more aggressive tasting teas. 

3. Turmeric Tea 

Turmeric is one of the most well-known herbs thanks to its prevalence in Eastern medicine and traditions. Tea drinkers in the US are welcoming the familiar golden blend and enjoying a variety of benefits. Beyond reducing your blood pressure, Tumeric offers the extra preventative benefit of arterial protection and regulation, helping you to maintain healthy blood pressure levels into the future. This tea has a full-bodied, rich flavor that can be herbaceous and spicy with just a hint of sweetness in the afternotes. The spice is not overpowering and pairs well with other common additions of lemon or ginger. 

4. Chamomile Tea 

That’s right — chamomile tea isn’t just known for its soothing benefits and anti-anxiety properties. This tea can have a direct effect on your blood pressure and health, working preventatively to support your other symptoms. If hypertension is commonly caused due to anxiety, stress, or other related mental health difficulties, chamomile blends can work to soothe and comfort, directly lowering your blood pressure and helping you to build resiliency to stress. The soft, sweet, vanilla-like notes of the tea make this a favorite around the world and is especially delicious before bed or in times of stress. You can pair this tea well with honey or lemon and enjoy it in a whole new way. 

5. Rooibos Tea 

Also known as bush tea or red bush tea, rooibos tea has been incorporated into blends for centuries for its variety of health benefits. This tea won’t help to just soothe you — it actually goes to work on a molecular level. Your blood vessels constrict under stress or due to other factors via the ACE enzyme. This causes your heart to pump harder and your symptoms to appear. Rooibos breaks down and actively stops these enzymes from binding to their reactionary sites, helping to support your body’s natural processes. Bush tea has a milder flavor and has a sweet and savory profile. Some have likened the taste to a light, nutty, and spiced flavor as you would expect from a holiday blend. You can enjoy rooibos as a standalone tea or blended with other elements such as vanilla or citrus. 

What To Know Before Using Blood-Pressure Lowering Tea Blends 

Natural ways of addressing common medical ailments are becoming mainstream thanks to the rise of complementary and alternative medical practices. While teas are a great resource to help your body support itself naturally and through low-risk methods, it is important to consult your physician or pharmacist before incorporating them into your daily routine. 

Teas are a low-risk way to help support your body but may interact with other medications or treatment options. Always speak with your provider to ensure that you can enjoy these blends safely.