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peppermint tea

Types of Tea

The Best Teas to Boost Your Immune System

January 14, 2022

Tea has been used in herbal medicine to treat minor illnesses for thousands of years. Tea is great for your immune system. It is high in antioxidants and is a great source of hydration! Many teas have antiviral and antibacterial properties that can help to prevent you from getting sick. If you’re afraid you’ve already caught a bug, tea can also help to soothe your body and ease symptoms while you recover. From ginger teas to herbal infusions that you can make at home, we’re breaking it down so that you can be ahead of the cold seasons!

Ginger Tea

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest spices on the planet. Ginger teas contain antimicrobial properties that can help to boost your immune system and keep you safe and healthy. It’s also been shown that ginger can help reduce stress and we all know how stress can wreak havoc on our immune system! Ginger imparts a slightly sweet, slightly spicy flavor to tea blends, and is a popular ingredient in both caffeinated and herbal teas. Some of our favorites are lemon ginger herbal tea and our ginger black.

Peppermint Tea

Peppermint is an aromatic herb in the mint family that is a cross between watermint and spearmint. It is another popular herbal tea that can be consumed on its own or as an ingredient in both caffeinated and herbal blends. Peppermint is cool, minty, and soothing – the perfect thing when you’re feeling under the weather. Studies have shown that peppermint has antimicrobial and antiviral properties that can help ward off illness. It’s also high in antioxidants along with a variety of other health benefits such as improving energy and relieving headaches.

Cinnamon Tea

Cinnamon is loaded with antioxidants and anti-inflammatory properties. Antioxidants fight off oxidation caused by free radicals, which are molecules that damage your cells and contribute to diseases. Compounds found in cinnamon tea can fight off bacteria and fungi. It controls blood sugar levels and blood pressure, promotes heart health and also reduces pain caused by menstrual cramps. Adding honey to your cinnamon tea infusion can not only add flavor, but also has antioxidants and enzymes that help one heal from within. It also has antibacterial properties that ward off infections and damaging cells from the body.

Lemongrass Tea

 Lemon grass has anti-bacterial & anti-fungal properties that help you cope with cold, cough and flu and is loaded with vitamin c that strengthens immunity. Lemongrass also has antioxidant properties that kill free radicals that cause diseases in the body. Its antimicrobial functions treat oral infections and cavities. A cup of lemongrass tea can do wonders for an upset stomach, cramping, or other digestive issues. Our dragonfruit white is infused with lemongrass to create a one of a kind cup to sip on.

Green Tea

Green tea has been consumed for centuries for its beneficial properties. Green teas are rich in anti-oxidants called Polyphenols. Polyphenols are efficient infection fighters. They protect the body against potential viruses, infections and sickness. Green tea blended with Tulsi, Mulethi and Ginger help keep diseases like asthma, lung infection, cough etc at bay, while flavours like Ashwagandha and Nettle Leaves impede the growth of cancer cells in the body and stimulate the lymphatic system. The anti-oxidants of green tea help rid the body of free radicals, and make the liver healthy.

White Tea

The benefits of white tea are no secret. From chefs to medical researchers, everybody praises the sweet flavour and health benefits of this tea. Studies say that white teas are helpful in reducing risks of cancer and cardio vascular diseases. It is rich in polyphenols, tannin and flavonoids. The antioxidants work on protecting the various organs of the body, while also eliminate free radicals that can potentially damage blood cells, DNA and collagen. White tea may also provide some relief from diabetic symptoms by decreasing your plasma glucose levels and increase insulin secretion. Antibacterial properties of this tea can help fight against infections while it’s soothing effects aid in relief from insomnia, stress and fatigue. Incorporating white tea into our habitual morning rituals is a great way to reinforce your immune system and begin your day.

While tea is full of health benefits, it isn’t a replacement for professional medical treatment. You should always seek the help of a medical professional if you think you’re suffering from a serious illness. That said, tea has many benefits to help prevent you from getting sick and help you through the process when you are under the weather.

Tea Health Benefits

5 Best Teas to Reduce Stress

September 13, 2021

Feeling stressed or experiencing elevated anxiety? Unwind with a soothing cup of tea. Tea is the best natural way to relieve stress and reduce anxiety. It offers relaxing properties and a list of other added benefits for your health. Please note that a doctor should be consulted in order to establish a proper routine for care and treatment of anxiety or stress.

1. Chamomile Tea

Chamomile Tea is a popular herbal tea that is made from the flowers of the Chamomile plant. Aside from it’s long list of health benefits including providing digestive relief, controlling blood sugar levels, and boosting your immune system, Chamomile Tea is also known to reduce anxiety and stress. According to an article on Medical News Today, many researchers believe that Chamomile tea can function as a benxodiazepine, a prescription drug that can induce sleep and reduce anxiety. Since Chamomile is an herb, it will not provide as large of an effect as a pharmaceutical drug but can still show benefits. It has been used for years by many different cultures, and can also be served in supplement form. Chamomile tea is safe to consume and has a recommended dose of 1 to 4 cups of tea daily.

2. Green Tea

Green tea contains an amino acid called Theanine that is a known constituent that effects the central nervous system. It’s mood-altering effects provide relaxing benefits that can be beneficial to someone suffering from anxiety or stress. It can affect certain chemicals in the brain, including serotonin and dopamine. Serotonin and dopamine which are neurotransmitters that are known to regulate bodily functions such as emotion. It is important to note that green tea contains caffeine and caffeine can alter the effects of theanine. As proven in a study by the U.S. National Library of Medicine: National Institutes of Health, reduced stress and improved sleep quality can be caused by reduced caffeine content in green tea.

3. Peppermint Tea

Peppermint Tea is another popular herbal tea that has proven health benefits including relieving tension, improving energy, and inducing sleep. Peppermint teas are packed with relaxing effects to help relieve stress and ease your mind. The menthol within the peppermint allows your muscles to relax amidst any ongoing stress or anxiety. When your muscles are relaxed, it is also easier to fall asleep. Peppermint tea can also reduce your body temperature and blood pressure, which in result will help you to better relax. Naturally, peppermint tea does not contain any caffeine and it can relieve tension in your sinus is and head which is beneficial if you are sick. Peppermint tea can also be consumed to relieve cramping or body aches.

4. Lavender Tea

Lavender tea is another soothing herbal tea that can help calm your nerves which results in reduced stress and anxiety relief. Lavender is also a popular aromatherapy scent that can be produced in essential oil form. It is known for its soothing scent and clarifying properties. When consumed in tea form, lavender can help improve the quality of your sleep. Lavender extract can also be found in supplement form and should be consumed with caution. When taking anything that may have an effect on your central nervous system it is important to consult a doctor or other health care professional who can better guide you on how to use and consume the product safely. Aside from its soothing properties, lavender tea can also improve the quality of your skin. The anti-inflammatory properties found in lavender extract can help diminish the appearance of inflammation on your skin.

5. Lemon Balm Tea

According to WebMD, lemon balm is a perennial herb from the mint family. It produces a calming effect that can be used to treat insomnia, stress, and anxiety. Similar to lavender, it is another popular essential oil that is used for aromatherapy purposes to achieve soothing effects. Lemon balm tea contains powerful antioxidants that can combat sickness and create an alert effect on your central nervous system. Lemon balm tea contains rosmarinic acid, which is known to boost brain activity.

Self-care is the best way to show compassion for your body in a physical and mental capacity. Whether you are feeling slightly anxious or have a lingering feeling of stress, decompress with a nice cup of tea and experience the anti-stress factors associated with the teas listed above. Not only will you experience soothing and relaxing benefits from consuming these teas but other health benefits as well which can play a role on your mood and brain function. It is important to remember that anxiety is a mood disorder that should be diagnosed by a doctor or other health care professional. If you suffer from anxiety, please consult a doctor before looking to tea as a solution.

Tea Health Benefits

Teas That Will Make Going Back to School a Breeze

August 24, 2017

It’s that time of the year again. The days have started to get shorter, the kids are driving Mom and Dad crazy, and half-day Fridays are almost up. That’s right, summer is coming to an end. Which means it’s time to go back to school. Whether you’re a law student ready to take on 2 or 3L or a parent tackling night school this fall, tea can help you make the transition from summer to school. For all your back to school libation needs, we’ve got you covered:

Can’t Focus?

Need a little help in the concentration department? If your brain is still in Summerland and you need to spend more time focused on global politics or 19th century poets than beach volleyball or summer crushes, try consuming green tea and chocolate.

green tea and chocolate

According to a study sponsored by the Hershey Company and conducted by Northern Arizona University, ingesting a combination of dark chocolate and green tea has an “attention-enhancing” effect. The study found that when participants ate dark chocolate, they were more alert, but experienced a spike in blood pressure. However, when participants coupled cacao with green tea, blood pressure dropped, thanks to the amino acid L-theanine present in green tea.   It seems that green tea and chocolate balance each other out, working in concert to keep you focused.

Takeaway: Make your mid-day snack a green tea-chocolate combo and you’ll take better notes in class.

Need to Memorize?

School requires a lot of memorization, some of it infuriating (can’t you just look at the periodic table in real life?) some of it necessary (CPR comes to mind). Whether you’re memorizing all the world’s capitals or taking a test on the political ramifications of invading Iraq, your memory could use a little boost, and peppermint tea can help.

peppermint tea

According to a study from Northumbria University, researchers found that drinking peppermint tea “significantly improved long term memory, working memory and alertness” in comparison to chamomile tea and hot water.

Takeaway: Pair late-night cramming with peppermint tea to ace that upcoming test.

Need to Fight Germs?

Going back to school means going back to being surrounded by a million people’s germs. Boost your body’s ability to fight disease with black tea or green tea.

black tea or green tea

According to a study led by Harvard Medical School immunologist Jack F. Bukowski, the alkylamine chemicals found in black and green tea cause the body to build up a defense against these same alkylamines found in bacteria, tumor cells, parasites, and fungi. Some participants drank five cups of black tea per day, while others drank coffee. After two weeks, participants who drank tea could produce disease-fighting chemicals better than participants who drank coffee.

Takeaway: Protect yourself against your deskmate’s sneezes and coughs with a few cuppas per day.

Bottom line, it’s hard to let summer go, but tea can certainly help you get back in the school groove!

 

 

Tea Health Benefits

Drink These Teas to Be Happy in 2017

December 29, 2016

Do you want 2017 to be your best year yet? Are you ready to start feeling great and getting what you want? Turns out, certain smells can make you happy, so we’re here with the right-smelling teas to make the good times roll all year long. The key to wellness in 2017 could be right under your nose.

1) For Less Stress: PINE NEEDLE TEA

Ever notice how at peace you feel when walking through a forest? You’re not the only one: researchers at Kyoto University conducted a study to measure the health effects of walking through pine forests, colloquioly referred to as “forest bathing” in Japan. They concluded that “forest environments are advantageous with respect to acute emotions, especially among those experiencing chronic stress.” If you can’t teleport to a pine-filled forest when you’re feeling stressed this year, trying drinking pine needle tea. Smelling pine in your cup may be enough to transport you away from your stress into a more relaxed state.

2) For More Rest: LAVENDER TEA

If your New Year’s resolution is to stop watching Netflix until 2 am and get some decent shut eye, try drinking lavender tea before bed this year. According to WebMd, inhaling lavender is used to treat insomnia, pain, and even dementia-related agitation. This calming scent is just what the doctor ordered, so stock up on lavender tea this year: Teavana has a citrus lavender sage herbal tea and a Lavender Dreams White Tea for your sipping pleasure, while Yogi Tea serves up Honey Lavender Stress Relief Tea and Celestial Seasonings whips up its own Organic Herbal Chamomile and Lavender Tea. Lucky for you, the advantageous properties of lavender have been talked up for a long time, so finding lavender tea is relatively easy.

3) For a Better Memory: ROSEMARY TEA

Smelling rosemary may help you remember important things this year. A study conducted by psychologists at Northumbria University in Newcastle found that people who smelled rosemary could perform memory tasks much better than those who did not. If you’ve got a lot on your plate this year, try sipping rosemary tea and see if it becomes easier to remember all the things on your list.  From remembering your four kids’ different pick-up schedules to remembering to take your medicine at the right time, rosemary tea may be the key to keeping it all straight. For your consideration: Tea Forte’s Organic Tangerine Rosemary White Tea and Buddha Teas’ Organic Rosemary Tea.

4) For Athletic Performance: PEPPERMINT TEA

One of the most common goals for the New Year is getting in shape. Whether you’re working toward your first half marathon or a new weightlifting goal, adding peppermint tea to your regimen may help you get there. A study from the University of Mohaghegh’s Department of Physical Education and Sports Sciences concluded that athletes who drank water infused with peppermint oil enjoyed better athletic performance and respiratory function. Smelling peppermint and drinking mint tea may keep you from getting out of breath on the treadmill or in the pool, so invest in some peppermint tea for you or the athlete in your life this year. Try Bigelow’s Mint Medley Herbal Tea or Twinings’ Pure Peppermint Tea and then hit the ground running.