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peppermint tea

Tea Health Benefits

Tea Wellness: Sipping for Healthy, Glowing Skin

February 28, 2022

Beautiful skin starts from within. From the inside, out. While we can spend hundreds of dollars on all types of different skincare, we first need to make sure that what’s going on inside is clean, too. When your insides are working properly, it really shows on the outside. The skin is the largest organ in the body and we need to make sure we are treating it with love and care! In case you didn’t know, tea is PACKED with antioxidants which are essential for a natural glow. Antioxidants help in restoring your natural, even and brighter skin tone by clearing the free radicals and inhibiting the enzymes responsible for the over-production of melanin. In this article, we will be breaking down what teas can help support that healthy glow.

Peppermint Tea

Peppermint tea is anti-septic and anti-bacterial. It encourages cell turnover, gets rid of dead skin cells and makes your skin stay consistently glowing. Peppermint tea is especially great if you suffer from hormonal acne like many of us do. The menthol in peppermint tea can help improve hormonal imbalances and slow the production of excess sebum on the skin.  It’s also rich in vitamin E which helps in visibly slowing down of the aging process due to excessive sun exposure.

Rooibos Tea

Rooibos tea is a huge contender for helping with anti-aging!  It has high levels of antioxidants, zinc, and alpha-hydroxy acids that give it the ability to prevent and reverse fat loss under the skin, and protects against harmful free radicals that we are faced with day to day. Rooibos is also high in zinc which has been proven to help correct hormonal imbalances that trigger acne.

Chamomile Tea

When you feel stressed, your sympathetic nervous system releases stress hormones like cortisol and adrenaline into your body. Cortisol causes increased oil production in your skin glands, which can lead to clogged pores, acne breakouts and can result in physical manifestations such as wrinkles. Chamomile tea has been used for its stress relieving qualities for a long, long time. It is ideal for inducing feelings of calm, rest, and encouraging better sleep which are critical for allowing the skin to naturally heal and imperative for glowing skin. Stress can disrupt your sleeping patterns. A good nights rest is crucial for your skin to repair and rejuvenate itself!

Green Tea

We can’t have a list of best teas for your sink without mentioning the GOAT of antioxidant filled teas. “Is green tea good for your skin?” is a question that’s often Googled, and the answer is yes!  For one, green tea is rich in epigallocatechin gallate (EGCG), a highly potent antioxidant, which research has shown helps reduce oiliness of the skin and improve acne. It’s also extremely high antioxidant content also protects the skin against UV damage.

Ginger Tea

Ginger is helpful in the process of digestion and aids in gut health. Good digestion equals good skin. Studies show that people who have a healthier gut microbiota may have a healthier fatty acid profile in their skin, meaning their skin is more moisturized, hydrated and protected. Good digestion means toxins are discarded regularly from your body bringing freshness and a radiant glow to your skin.

All of these teas above have amazing health and skin benefits. Even if you only incorporate one or two of these teas for glowing skin into your daily diet, you should notice the wondrous effects they can bring to your skin! Along with sipping on tea for glowing skin, we also researched the best skincare products that use tea as their main ingredient. You can read all about tea infused skincare!

Tea Health Benefits

The Best Teas to Help Alleviate a Sore Throat

February 22, 2022

Drinking fluids when you’re feeling under the wether is essential to help flush out toxins from the body. Warm liquids can be especially comforting when your throat is irritated. But sipping certain herbal teas like licorice root or green tea may have even greater benefits — like reducing throat swelling and helping to clear mucus. Why is this? Tea is packed with amino acids and antioxidants that can help speed up the process in addition to traditional medicines to help you recover quicker. Even if you take all the necessary precautions like booster, flu shot, diligently washing your hands, you may still end up under the weather. Let’s jump in to the best teas to help you through those times!

Chamomile Tea

Chamomile is known to have both anti-inflammatory and antioxidant properties, helping to reduce swelling and repair tissue. It’s also an antispasmodic, meaning it can help to reduce any coughing as well. And inhaling chamomile steam is a popular home remedy for treating respiratory issues associated with the common cold.

Peppermint Tea

Peppermint tea is an amazing drink to have when your throat is irritated. Because peppermint contains menthol, it acts as an effective decongestant and soothing agent. It’s a great choice before bedtime, as it helps aid in digestion, too. The antiviral, antibacterial, and anti-inflammatory components of green tea all help in dealing with cold symptoms.

Black Tea

When you’re feeling under the weather, skip your morning cup of joe for a caffeinated cup of black tea. Not only will it wake you up, but it also has compounds called tannins that will help reduce inflammation and relieve sore throat pain. You can also gargle black tea at a comfortable temperature to help reduce inflammation.

Ginger Tea

Ginger helps in soothing a sore throat in two ways – one by relieving the pain and second by fighting the infections. Ginger is huge in the wellness space for a reason. Ginger root is loaded with antibacterial and anti-inflammatory properties which can help fight off sickness at its root. Ginger may also help with lowering body temperature and reducing fever. Adding a dash of cinnamon can help increase the antibacterial effects.

Green Tea

Green tea contains powerful antioxidant compounds called polyphenols that may help your immune system fight off cold and flu viruses. Green tea is also known to have anti-inflammatory properties which may help to alleviate discomfort of a sore throat. These properties come from a compound called epigallocatechin-3-gallate, which reduces inflammatory proteins in your body. This is important because sore throat is most often caused by inflammation of the pharynx, or back of your throat due to a cold or flu.

Tea Tips:

  • Try adding fresh lemon to your cup of tea. Lemon is packed with Vitamin C! Vitamin C is a tried and true remedy for fighting infection and bolstering immunity.
  • Add a dash of cinnamon to increase the antibacterial effects in all of these cups of tea! Cinnamon is packed with antioxidants which lend it a mild analgesic and anti-inflammatory effects.
  • Our Lemon Ginger Herbal Tea is a great tea to help your sore throat. Not only is it naturally caffeine free, its packed with cold busting ingredients like ginger, lemongrass, lemon peel, licorice and spearmint.
  • Add honey to your tea for extra throat soothing benefits. Honey is one of the best remedies for a sore throat due to its natural antibacterial properties that allows it to act as a wound healer, immediately offering relief for pain while working to reduce inflammation.

Aside from tea soothing a sore throat and alleviating symptoms, it is always best to check with a medical professional if you’re truly under the weather. Tea offers many benefits for helping you through these times. Even the simplicity of preparing and enjoying a cup of tea can help you to relax and soothe both the body and mind. Whether you or a loved one is suffering from a sore throat, we hope you feel better soon!

Tea Health Benefits

Reset with Night Time Teas

February 15, 2022

After a long day, it can be hard to unwind and turn off your brain at bedtime. Between deadlines at work, your kid’s soccer practice and the laundry piling up, you may have trouble de-stressing while trying to fall asleep. While there are many different ways to help you relax and unwind after a long day, or week, have you ever thought about adding tea to your nighttime routine? Better quality sleep in only one sip away.

Sleep plays a crucial role in your overall health. Sleep is just as important as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. 

Chamomile

Chamomile’s warmth, subtle sweetness, and delicate floral notes aren’t the only reasons this herbal tea promotes a sense of relaxation and calmness in those who drink it. Chamomile is a friend with big benefits. According to a 2019 research review, this sweet and earthy tea can help improve sleep quality and is an effective treatment for GAD. One of the main chemical compounds in chamomile is a flavonoid called apigenin. Apigenin creates a mild sedative effect by binding to receptors in the brain responsible for inducing sleepiness and decreasing anxiety.

Tip: If you want to take advantage of chamomile’s sleep-inducing benefits, it’s recommended that you drink your chamomile tea for about 45 minutes before going to bed. This allows your body plenty of time to metabolize the chemical compounds that make chamomile an effective sleep aid.

Peppermint

Peppermint tea is an ideal choice before bed, as it’s naturally caffeine-free. What’s more, peppermint’s capacity as a muscle relaxant may help you relax before bedtime. Peppermint tea has proven to be beneficial for sleep, and can even help insomniacs sleep for longer hours and have a better quality sleep. Peppermint tea is caffeine-free and has relaxing properties which can help reduce tension from your muscles.

Lavender

Everything else in your chill-time arsenal (lotion, pillow mist, bath bombs…) is lavender-scented for a good reason: It’s extremely calming. We can thank the ancient Greeks and Romans for the idea — they threw lavender into their baths and were obsessed with inhaling its soothing scent. Not only is it often enjoyed as a soothing bedtime tea, but some research also supports that lavender could promote relaxation and enhance sleep quality. For instance, one small study found that women who had recently given birth and who drank 1 cup of lavender tea per day for 2 weeks experienced less fatigue than a control group. Another study in older adults showed that lavender tea effectively decreased symptoms of depression and anxiety, both of which could contribute to insomnia.

Lemongrass

Lemongrass tea is an exceptional sleep aid that stimulates rest by inducing the release of chemicals and hormones that regulate sleep. Specifically, lemongrass tea triggers the release of serotonin, a hormone that has been connected to improving mood and happiness. This tea is particularly useful for individuals who suffer from restlessness before bed as the sedative effects reduce stress while serotonin increases feelings of contentment. Our lemon ginger herbal tea contains lemongrass, ginger and lemon peel which is a lovely tea to sip on just before bed!

Passionflower Tea

A study published in Phytotherapy Research examined the effects of passionflower on sleep quality in 41 individuals aged 18 to 35. The participants consumed one cup of passionflower tea or a placebo for a 1-week period and kept a sleep journal. At the end of the study, participants who consumed passionflower tea showed significantly increased sleep quality. Passionflower tea offers a sweet, floral way to alleviate sleep disorders and get better quality sleep. Consume a cup each evening before bed to reap the benefits of passionflower tea.

One of the only downsides to tea before bed is the caffeine. If you’re really sensitive to caffeine, you probably want to avoid tea that contains even a little caffeine before you go to sleep. If you have too much caffeine, it can affect how quickly you fall asleep and how well you sleep throughout the night.

Sip a delicious cup of one of these top bedtime teas and you’ll be slipping into sweet dreams in no time. 

Tea Health Benefits

5 Delicious Health Benefits of Peppermint Tea

January 31, 2022

Peppermint tea has been enjoyed for centuries and was made popular thanks to its clean, crisp, and refreshing taste. Beyond its deliciousness, peppermint tea offers a variety of health benefits to drinkers — elevating the drink in an entirely new way. In this blog post, we explore the history of peppermint tea, and review five health benefits of peppermint tea that you can enjoy with every cup! 

The history of peppermint tea 

Peppermint tea has had a long-disputed origin story but was first recognized and used widely as medicine by the ancient colonizations of Egypt and the Middle East. This was dated and discovered in pyramids hailing from 1000 B.C., showing the extensive and rich history of the use of peppermint in dishes, oils, tinctures, and medicinal brews

Throughout the past few centuries, the teas and blends were traded widely throughout Europe and its surrounding regions, often comprised of a blend of different mints and herbs. The popularity of the drink has continued to rise to the present day, with peppermint often being featured in a variety of blends that you can find in grocery stores and cafes. 

The drink is widely enjoyed, and with good reason — you can enjoy a variety of health benefits in each earthy, sweet, and herbaceous sip. 

Enjoying health benefits of peppermint tea 

To fully enjoy the health benefits that you can gain from peppermint tea, you can drink 1-2 cups consistently per day. Consistency is key for long-term gain, although you may feel more immediate relief from certain ailments with a single cup. Below, we’ve compiled five of the main health benefits that you can enjoy from peppermint tea. 

1. Stress reduction 

Peppermint tea is one of the top teas that you can drink for stress relief and relaxation. Peppermint oil has been used for centuries as an inhalant that can help you enhance your natural resiliency and stress management processes. If you’re experiencing anxiety, peppermint tea or an infused blend can help to quiet your nerves and give you a mood boost. Plus, the overall sensory experience of tea is very soothing, as you shift your focus from the feelings to the warmth, comfort, and delicious taste of the blend. 

 2. Headache relief 

In the peppermint leaves, there are plenty of natural oils such as menthol that provide relief from intense headaches and pains, specifically tension headaches. You can use a variety of types of peppermint products, such as oils and teas, to naturally ease tension headaches. This is due to the natural ability of the herb to promote circulation and its cooling properties. Peppermint tea can also be used in conjunction with other peppermint products, such as oils and poultices, for a more amplified effect in the body. 

3. Muscle relaxant 

Muscular aches and pains can happen for a variety of reasons, and often send people reaching for the medicine cabinet just to find an ounce of relief. With peppermint tea, you can enjoy the benefits that you would experience with a traditional muscle relaxant — without any of the unpleasant side effects. The oils and compounds in peppermint naturally promote circulation and relaxation, making peppermint tea an incredibly effective agent for muscular relaxation. Whether you’re experiencing lower back cramps, sore arm muscles, or menstrual cramps, peppermint tea can help. 

4. Respiratory tract support 

Peppermint is especially soothing and helpful for those who struggle with respiratory illness or chronic conditions — such as asthma or bronchitis. The soothing elements in the plant and tea can work similarly to eucalyptus, dilating your airways and helping the oxygen to flow freely through your respiratory system. The pleasant aroma is also strong enough to help clear your sinuses as you sip. Peppermint tea is also beneficial for those who may need additional lubrication in their lungs, and can help to clear a variety of virulent respiratory infections. The anti-inflammatory properties in the tea make it an excellent bronchodilator and can help soothe the rest of your system in the event of a flare or an infection. 

5. Gastrointestinal relief 

We’ve saved the best for last. Peppermint tea has been used for decades to promote a healthy GI system and can soothe a variety of stomach complaints. Most famously, the tea can easily ease the spasming of an empty or too-full stomach, help those with spasmodic disorders and nausea, as well as reduce instances of bloat. If you struggle with acid reflux, however, you may want to go to a gentler, less-strong tea or oil, such as fennel. Peppermint has a particularly strong flavor that can worsen pre-existing gastric reflux and heartburn.

Types of Tea

The Best Teas to Boost Your Immune System

January 14, 2022

Tea has been used in herbal medicine to treat minor illnesses for thousands of years. Tea is great for your immune system. It is high in antioxidants and is a great source of hydration! Many teas have antiviral and antibacterial properties that can help to prevent you from getting sick. If you’re afraid you’ve already caught a bug, tea can also help to soothe your body and ease symptoms while you recover. From ginger teas to herbal infusions that you can make at home, we’re breaking it down so that you can be ahead of the cold seasons!

Ginger Tea

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest spices on the planet. Ginger teas contain antimicrobial properties that can help to boost your immune system and keep you safe and healthy. It’s also been shown that ginger can help reduce stress and we all know how stress can wreak havoc on our immune system! Ginger imparts a slightly sweet, slightly spicy flavor to tea blends, and is a popular ingredient in both caffeinated and herbal teas. Some of our favorites are lemon ginger herbal tea and our ginger black.

Peppermint Tea

Peppermint is an aromatic herb in the mint family that is a cross between watermint and spearmint. It is another popular herbal tea that can be consumed on its own or as an ingredient in both caffeinated and herbal blends. Peppermint is cool, minty, and soothing – the perfect thing when you’re feeling under the weather. Studies have shown that peppermint has antimicrobial and antiviral properties that can help ward off illness. It’s also high in antioxidants along with a variety of other health benefits such as improving energy and relieving headaches.

Cinnamon Tea

Cinnamon is loaded with antioxidants and anti-inflammatory properties. Antioxidants fight off oxidation caused by free radicals, which are molecules that damage your cells and contribute to diseases. Compounds found in cinnamon tea can fight off bacteria and fungi. It controls blood sugar levels and blood pressure, promotes heart health and also reduces pain caused by menstrual cramps. Adding honey to your cinnamon tea infusion can not only add flavor, but also has antioxidants and enzymes that help one heal from within. It also has antibacterial properties that ward off infections and damaging cells from the body.

Lemongrass Tea

 Lemon grass has anti-bacterial & anti-fungal properties that help you cope with cold, cough and flu and is loaded with vitamin c that strengthens immunity. Lemongrass also has antioxidant properties that kill free radicals that cause diseases in the body. Its antimicrobial functions treat oral infections and cavities. A cup of lemongrass tea can do wonders for an upset stomach, cramping, or other digestive issues. Our dragonfruit white is infused with lemongrass to create a one of a kind cup to sip on.

Green Tea

Green tea has been consumed for centuries for its beneficial properties. Green teas are rich in anti-oxidants called Polyphenols. Polyphenols are efficient infection fighters. They protect the body against potential viruses, infections and sickness. Green tea blended with Tulsi, Mulethi and Ginger help keep diseases like asthma, lung infection, cough etc at bay, while flavours like Ashwagandha and Nettle Leaves impede the growth of cancer cells in the body and stimulate the lymphatic system. The anti-oxidants of green tea help rid the body of free radicals, and make the liver healthy.

White Tea

The benefits of white tea are no secret. From chefs to medical researchers, everybody praises the sweet flavour and health benefits of this tea. Studies say that white teas are helpful in reducing risks of cancer and cardio vascular diseases. It is rich in polyphenols, tannin and flavonoids. The antioxidants work on protecting the various organs of the body, while also eliminate free radicals that can potentially damage blood cells, DNA and collagen. White tea may also provide some relief from diabetic symptoms by decreasing your plasma glucose levels and increase insulin secretion. Antibacterial properties of this tea can help fight against infections while it’s soothing effects aid in relief from insomnia, stress and fatigue. Incorporating white tea into our habitual morning rituals is a great way to reinforce your immune system and begin your day.

While tea is full of health benefits, it isn’t a replacement for professional medical treatment. You should always seek the help of a medical professional if you think you’re suffering from a serious illness. That said, tea has many benefits to help prevent you from getting sick and help you through the process when you are under the weather.

Tea Health Benefits

5 Best Teas to Reduce Stress

September 13, 2021

Feeling stressed or experiencing elevated anxiety? Unwind with a soothing cup of tea. Tea is the best natural way to relieve stress and reduce anxiety. It offers relaxing properties and a list of other added benefits for your health. Please note that a doctor should be consulted in order to establish a proper routine for care and treatment of anxiety or stress.

1. Chamomile Tea

Chamomile Tea is a popular herbal tea that is made from the flowers of the Chamomile plant. Aside from it’s long list of health benefits including providing digestive relief, controlling blood sugar levels, and boosting your immune system, Chamomile Tea is also known to reduce anxiety and stress. According to an article on Medical News Today, many researchers believe that Chamomile tea can function as a benxodiazepine, a prescription drug that can induce sleep and reduce anxiety. Since Chamomile is an herb, it will not provide as large of an effect as a pharmaceutical drug but can still show benefits. It has been used for years by many different cultures, and can also be served in supplement form. Chamomile tea is safe to consume and has a recommended dose of 1 to 4 cups of tea daily.

2. Green Tea

Green tea contains an amino acid called Theanine that is a known constituent that effects the central nervous system. It’s mood-altering effects provide relaxing benefits that can be beneficial to someone suffering from anxiety or stress. It can affect certain chemicals in the brain, including serotonin and dopamine. Serotonin and dopamine which are neurotransmitters that are known to regulate bodily functions such as emotion. It is important to note that green tea contains caffeine and caffeine can alter the effects of theanine. As proven in a study by the U.S. National Library of Medicine: National Institutes of Health, reduced stress and improved sleep quality can be caused by reduced caffeine content in green tea.

3. Peppermint Tea

Peppermint Tea is another popular herbal tea that has proven health benefits including relieving tension, improving energy, and inducing sleep. Peppermint teas are packed with relaxing effects to help relieve stress and ease your mind. The menthol within the peppermint allows your muscles to relax amidst any ongoing stress or anxiety. When your muscles are relaxed, it is also easier to fall asleep. Peppermint tea can also reduce your body temperature and blood pressure, which in result will help you to better relax. Naturally, peppermint tea does not contain any caffeine and it can relieve tension in your sinus is and head which is beneficial if you are sick. Peppermint tea can also be consumed to relieve cramping or body aches.

4. Lavender Tea

Lavender tea is another soothing herbal tea that can help calm your nerves which results in reduced stress and anxiety relief. Lavender is also a popular aromatherapy scent that can be produced in essential oil form. It is known for its soothing scent and clarifying properties. When consumed in tea form, lavender can help improve the quality of your sleep. Lavender extract can also be found in supplement form and should be consumed with caution. When taking anything that may have an effect on your central nervous system it is important to consult a doctor or other health care professional who can better guide you on how to use and consume the product safely. Aside from its soothing properties, lavender tea can also improve the quality of your skin. The anti-inflammatory properties found in lavender extract can help diminish the appearance of inflammation on your skin.

5. Lemon Balm Tea

According to WebMD, lemon balm is a perennial herb from the mint family. It produces a calming effect that can be used to treat insomnia, stress, and anxiety. Similar to lavender, it is another popular essential oil that is used for aromatherapy purposes to achieve soothing effects. Lemon balm tea contains powerful antioxidants that can combat sickness and create an alert effect on your central nervous system. Lemon balm tea contains rosmarinic acid, which is known to boost brain activity.

Self-care is the best way to show compassion for your body in a physical and mental capacity. Whether you are feeling slightly anxious or have a lingering feeling of stress, decompress with a nice cup of tea and experience the anti-stress factors associated with the teas listed above. Not only will you experience soothing and relaxing benefits from consuming these teas but other health benefits as well which can play a role on your mood and brain function. It is important to remember that anxiety is a mood disorder that should be diagnosed by a doctor or other health care professional. If you suffer from anxiety, please consult a doctor before looking to tea as a solution.

Tea Health Benefits

Teas That Will Make Going Back to School a Breeze

August 24, 2017

It’s that time of the year again. The days have started to get shorter, the kids are driving Mom and Dad crazy, and half-day Fridays are almost up. That’s right, summer is coming to an end. Which means it’s time to go back to school. Whether you’re a law student ready to take on 2 or 3L or a parent tackling night school this fall, tea can help you make the transition from summer to school. For all your back to school libation needs, we’ve got you covered:

Can’t Focus?

Need a little help in the concentration department? If your brain is still in Summerland and you need to spend more time focused on global politics or 19th century poets than beach volleyball or summer crushes, try consuming green tea and chocolate.

green tea and chocolate

According to a study sponsored by the Hershey Company and conducted by Northern Arizona University, ingesting a combination of dark chocolate and green tea has an “attention-enhancing” effect. The study found that when participants ate dark chocolate, they were more alert, but experienced a spike in blood pressure. However, when participants coupled cacao with green tea, blood pressure dropped, thanks to the amino acid L-theanine present in green tea.   It seems that green tea and chocolate balance each other out, working in concert to keep you focused.

Takeaway: Make your mid-day snack a green tea-chocolate combo and you’ll take better notes in class.

Need to Memorize?

School requires a lot of memorization, some of it infuriating (can’t you just look at the periodic table in real life?) some of it necessary (CPR comes to mind). Whether you’re memorizing all the world’s capitals or taking a test on the political ramifications of invading Iraq, your memory could use a little boost, and peppermint tea can help.

peppermint tea

According to a study from Northumbria University, researchers found that drinking peppermint tea “significantly improved long term memory, working memory and alertness” in comparison to chamomile tea and hot water.

Takeaway: Pair late-night cramming with peppermint tea to ace that upcoming test.

Need to Fight Germs?

Going back to school means going back to being surrounded by a million people’s germs. Boost your body’s ability to fight disease with black tea or green tea.

black tea or green tea

According to a study led by Harvard Medical School immunologist Jack F. Bukowski, the alkylamine chemicals found in black and green tea cause the body to build up a defense against these same alkylamines found in bacteria, tumor cells, parasites, and fungi. Some participants drank five cups of black tea per day, while others drank coffee. After two weeks, participants who drank tea could produce disease-fighting chemicals better than participants who drank coffee.

Takeaway: Protect yourself against your deskmate’s sneezes and coughs with a few cuppas per day.

Bottom line, it’s hard to let summer go, but tea can certainly help you get back in the school groove!

 

 

Tea Health Benefits

Drink These Teas to Be Happy in 2017

December 29, 2016

Do you want 2017 to be your best year yet? Are you ready to start feeling great and getting what you want? Turns out, certain smells can make you happy, so we’re here with the right-smelling teas to make the good times roll all year long. The key to wellness in 2017 could be right under your nose.

1) For Less Stress: PINE NEEDLE TEA

Ever notice how at peace you feel when walking through a forest? You’re not the only one: researchers at Kyoto University conducted a study to measure the health effects of walking through pine forests, colloquioly referred to as “forest bathing” in Japan. They concluded that “forest environments are advantageous with respect to acute emotions, especially among those experiencing chronic stress.” If you can’t teleport to a pine-filled forest when you’re feeling stressed this year, trying drinking pine needle tea. Smelling pine in your cup may be enough to transport you away from your stress into a more relaxed state.

2) For More Rest: LAVENDER TEA

If your New Year’s resolution is to stop watching Netflix until 2 am and get some decent shut eye, try drinking lavender tea before bed this year. According to WebMd, inhaling lavender is used to treat insomnia, pain, and even dementia-related agitation. This calming scent is just what the doctor ordered, so stock up on lavender tea this year: Teavana has a citrus lavender sage herbal tea and a Lavender Dreams White Tea for your sipping pleasure, while Yogi Tea serves up Honey Lavender Stress Relief Tea and Celestial Seasonings whips up its own Organic Herbal Chamomile and Lavender Tea. Lucky for you, the advantageous properties of lavender have been talked up for a long time, so finding lavender tea is relatively easy.

3) For a Better Memory: ROSEMARY TEA

Smelling rosemary may help you remember important things this year. A study conducted by psychologists at Northumbria University in Newcastle found that people who smelled rosemary could perform memory tasks much better than those who did not. If you’ve got a lot on your plate this year, try sipping rosemary tea and see if it becomes easier to remember all the things on your list.  From remembering your four kids’ different pick-up schedules to remembering to take your medicine at the right time, rosemary tea may be the key to keeping it all straight. For your consideration: Tea Forte’s Organic Tangerine Rosemary White Tea and Buddha Teas’ Organic Rosemary Tea.

4) For Athletic Performance: PEPPERMINT TEA

One of the most common goals for the New Year is getting in shape. Whether you’re working toward your first half marathon or a new weightlifting goal, adding peppermint tea to your regimen may help you get there. A study from the University of Mohaghegh’s Department of Physical Education and Sports Sciences concluded that athletes who drank water infused with peppermint oil enjoyed better athletic performance and respiratory function. Smelling peppermint and drinking mint tea may keep you from getting out of breath on the treadmill or in the pool, so invest in some peppermint tea for you or the athlete in your life this year. Try Bigelow’s Mint Medley Herbal Tea or Twinings’ Pure Peppermint Tea and then hit the ground running.