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Tea Health Benefits

5 Top Health Benefits of Oolong Tea 

June 21, 2022

Oolong tea has been enjoyed for centuries — rising to popularity in the Eastern world during the Tang dynasty. It’s been commonly used as a delicious daily drink and enjoyed for its lighter, floral taste. Tea enthusiasts can also enjoy various health benefits with regular consumption, making this tea one of the top blends to reach for in your tea cabinet. Below, we’re covering what oolong tea is, the tastes of oolong tea, and the benefits that you can enjoy in every cup. 

What is oolong tea made of? 

Oolong tea is brewed from the leaves and buds of the Camellia Sinensis plant, placing it in the same family as black and green tea blends. While they are related, oolong has a unique taste and mouthfeel compared to its more bold, herbaceous siblings. You can expect a lighter, fruity taste and a more rich sipping experience with oolong. This is due to the duration of fermentation time compared to black and green teas. It’s allowed to gain some oxidation in the fermentation process, but not so much that it would place it in the same taste category as a black tea blend

Is oolong tea healthy for you? 

Oolong tea is healthy for you and is safe to consume daily as part of your routine. There are many health benefits that tea drinkers can enjoy with every cup of oolong tea. We’ve listed them below: 

1. Lower blood sugar levels 

Oolong tea works actively to lower blood sugar levels, making it an ideal drink of choice for those who struggle with diabetes or hypoglycemia. A Japanese study has found that drinking oolong tea resulted in 30% lower blood sugar levels for drinkers across the board. Caffeine, also found in oolong, has been positively correlated with lower sugar levels. Regularly drinking oolong tea can promote pancreatic health, proper function, and regulation, making this a strong choice of tea for those to use preventatively to promote total body wellness. 

2. Boost antioxidant levels 

Antioxidants help your body minimize the risk of cancer and other diseases. Oolong tea offers your body a powerful boost, giving higher doses of antioxidants than its related black or green tea blends. They also work more effectively in fighting mutations and free radicals that could potentially affect your body’s proper function. Oolong teas are great if you’re looking to boost your immune system and there are many flu-fighting teas used preventatively by many during the peak of flu season.

3. Support digestion and gut health

Oolong tea has been frequently associated with gut health and support. Frequently drinking oolong after heavy or rich meals can help your body metabolize the food more effectively and lower the risk of bloating or digestive upset. It also is a potent alkalizer in your gut, which can assist those who struggle with acid reflux or GERD. Oolong is a popular tea to enjoy with your meal, as the tastes are very mild and fruity. It goes with far more palettes and flavor profiles than its other black or green tea relatives, featuring a less bitter taste and a more palatable flavor and feel.

4. Weight loss support 

Drinking oolong tea regularly can help support your weight loss journey. This is due to the combination of polyphenols and caffeine, which promote a faster-operating speed for your metabolism and food breakdown in the gut. You can enjoy a higher caloric burn rate when you regularly drink oolong tea. The effects of oolong on your metabolism also continue after you fall asleep, making this a very effective means of weight loss. Caffeine, for example, stops affecting your burn rate once you fall asleep. Green tea can also assist with weight loss, and can be a delicious addition to your favorite oolong blend. 

5. Enjoy better sleep and more resiliency 

Oolong has been used to support sleep and emotional resiliency. It is often affiliated with relaxation due to its high levels of L-theanine. This acts as a soothing element in the brain and is known for its ability to boost dopamine and serotonin levels. This influences your mood and overall cortisol levels, providing added resiliency to assist you in managing stress and tension. 

Tea Recipes

Tea Pairing 101: What Tea Should I Pair with my Meal

February 17, 2022

You may have heard of the traditional tea time foods like sandwiches, scones and cakes to pair with tea but what about every other meal? Just like certain wines pair perfectly with certain foods, tea is exactly the same. With their different flavor profiles, this makes for some delicious pairings that will enhance your culinary experience. Pairing tea with food is the perfect way to enhance the taste of a dish as well as the drink itself. For centuries, sommeliers and chefs have paired certain wines with certain foods. Most of us are familiar with the basic rules: Red wines to accompany rich, red meat dishes. White wines to accompany white meats, fish and vegetarian dishes. Dessert wines for… well, dessert!

There are a number of different types of tea including white, green, oolong pu’erh and black. Generally white tea has the most delicate and subtle flavors, black and dark teas having the deepest flavors and black tea the highest tannin content/astringency. When you have a dish in mind that you want to match a tea with, consider the weight of the dish and what type of tea has a similar intensity.

White Teas

Because of the extremely subtle flavor of white teas, we recommend pairing them with only the mildest of flavors so you do not miss the sweetness that is so loved in white tea. Pure white tea has a very delicate flavor, sometimes with notes of apricot and has a buttery mouthfeel. It is often seen in blends with fruits like peaches or flowers like roses or orange blossoms. Think of white tea as you would a delicate white fish. Its taste easily melds with whatever flavors it’s paired with. 

Pairing suggestions: oatmeal, yogurt, or other light dishes with fresh berries for breakfast and basmati rice, white fish and basic salads with lunch and dinner.

Our favorite white teas: White Peony, Dragonfruit and Citrus Blossom.

Green Teas

Green tea is known for its subtle taste and light and refreshing flavor profile in comparison to other types of tea like many varieties of black tea.  In general, the subtle, vegetative flavor and aroma of most green tea is well suited to mild or subtly flavored foods, such as seafood, rice, salads, melon or chicken. Green tea is also great to drink after meals as it has been shown to help aid in digestion!

Pairing suggestions: Fish, lemon, mint, basil, vinegar, smoked or barbecued meat.

Our favorite green teas: Gunpowder Green, Sencha, Moroccan Mint

Oolong

Many argue that the subtle complexity of flavor and aroma attributed to oolong tea demand drinking it on its own. However, because oolongs can range in character between green and black teas, many can be paired with food along the same lines as their green or black counterparts. For instance, greener oolongs tend to go well with scallops, lobster and other sweet rich foods, while darker oolongs compliment somewhat stronger-flavored foods such as duck and grilled meats.

Pairing suggestions: Bread and butter, fruit, roasted vegetables, milk chocolate, lightly salted foods.

Our favorite oolongs: Morning Oolong and Formosa.

Black Teas

The more robust flavors and aromas of most black teas, as well as the most pronounced tannins, are well suited to pairing with full-flavored foods such as meat and spicy dishes. Unlike green teas, black tea leaves have been cured and are therefore fully oxidized, resulting in a somewhat more astringent taste, together with malty and woody, roasted flavors similar to bread.

Pairing suggestions: Spicy food, beef, lamb, ham and chicken, lightly salted food, pasta dishes (like lasagna), and fruits.

Our favorite black teas: Darjeeling, Ceylon and Lapsang Souchong.

Pu’erh Tea

Worthy of special note, pu-erh teas are known for their digestive benefits. Pu-erh teas have a strong, earthy and distinctive flavor, and they make great choices alongside a chicken or stir-fry recipe, as they can neutralize the oily and greasy tastes. Thanks to their digestive benefits, these beverages are often preferred after large meals.

Pairing suggestions: After meal, eggs, red meat, wild mushrooms, chocolate, poultry.

Desserts and Tea

For desserts, we suggest seeking out English Breakfast black tea. Our Chinese teas are hearty, rich, and taste perfect when complementing baked custards, chocolate cakes, or a rich, dense strawberry shortcake. Assam is another rich black tea that complements chocolate desserts, yet is a surprising foil against lemony or custard dishes. Some may be sensitive to caffeine. To that we suggest our Decaf Earl Grey or Decaf English Breakfast. Due to the naturally sweet, floral nature of a Jasmine, it is also ideal to serve with a dessert such as fruit, macaroons and any coconut desserts! Chai tea also pairs wonderfully with light pastries and scones.

Types of Tea

The History of Tea

January 16, 2016

With every sip or sniff, you can pretty much taste the history of tea. Something about this earthy beverage makes you feel grounded within the world. Perhaps, it’s the laws of matter: all matter in the universe has existed since the beginning of time and tea feels just as old. I imagine early cavemen and women brewing their first pots of tea after recently discovering fire. Drinking the warm beverage during those cold prehistoric nights.

Fine, you got me, tea isn’t that old, but it’s pretty ancient! Follow me as we journey around the world, because nothing has traveled around the world like tea.

China

The Emperor of China, Shen Neng, first discovered tea around 2737 B.C. while seeking to find remedies for his ailments. For several hundred years people drank this brew for its medicinal properties. Tea then moved into religious spaces, being used as an offering. During the Han Dynasty (202 B.C. – 220 A.D.), tea plants were scarce and only royalty and upper class people drank it. Around this time, people began to drink tea for taste and not just their health. During the Tang Dynasty (618-907), more tea plants were discovered and tea drinking spread to the lower classes. The government took steps to support the planting of tea plants and the building of tea stores to ensure that everyone could enjoy the beverage. Also during the Tang Dynasty, tea spread to Japan by the Japanese priests who were studying in China at the time.

Japan

In Japan, tea is often associated with Zen Buddhism because the priests drank tea to stay alert and meditate. In keeping with ceremonial tradition, Buddhists developed the Japanese Tea Ceremony for sharing tea in a sacred and spiritual manner. Much like the Chinese emperors, the Japanese Emperor Shomu loved tea so much, he took steps to make sure tea became accessible to everyone.

In the 1500s, Sen No Rikkyu incorporated the ideas of simplicity and that each meeting should be special and unique into the tea ceremonies.  The traditional Japanese tea ceremony became more than just drinking tea; it became a spiritual experience that embodies harmony, respect, purity and tranquility.

England

Tea first arrived in England in the mid 17th century, and the London coffee houses were responsible for introducing the beverage to England. One of the first coffee house merchants to offer tea was Thomas Garway, who owned an establishment in Exchange Alley. He sold both liquid and dry tea to the public as early as 1657. A few years later, Garway created two advertisements about the virtues of tea: “making the body active and lusty” and “preserving perfect health until extreme old age.”

The refreshment quickly became popular in the coffee houses, and by 1700 more than 500 coffee houses sold it. However, the tavern owners and government weren’t too happy about it. The new beverage cut into their liquor sales and thus the tax revenue the government received. By 1750 tea had become the favored drink of Britain’s lower classes.

Much like the Japanese and Chinese, tea became part of a ritual. Even today, there are still certain Tea Etiquette followed when serving traditional afternoon tea and high tea. Having afternoon tea began by royal Britain’s Anna, the Duchess of Bedford. Even though it was typical to eat only breakfast and dinner in Britain, the Duchess started drinking tea and eating light refreshments when she started to feel hungry in the afternoons. She began inviting friends to join her and soon the afternoon tea tradition was born. Afternoon tea (or low tea) is usually served between 3 and 5 p.m. and is very different from high tea, during which a more hearty meal was eaten at the end of a workday. This usually happened around 5:30 or 6 p.m. for the working classes.

America

Like England, tea first came to North America in the 17th century through what was then the Dutch colony of New Amsterdam (New York). When it was acquired by the British many of the tea drinking customs common in England were passed on. As tea drinking spread, special water pumps were installed in natural springs.  With water now readily available for making tea, places called “Tea Gardens” became popular at these tea springs. To symbolized wealth and elite social status, cities like Boston and Philadelphia adopted the English style of tea drinking and their use of fancy silver and porcelain tea products.

Tea trade between the colonies and England were centered in New York, Boston, and Philadelphia. Tea was heavily taxed due to the East India Company’s monopoly on tea imports. Colonists would often try to smuggle tea in. With more taxes being imposed, including, the Act of Parliament in 1767, American ports began refusing shipments of dutiable goods, including teas, causing ships to turn around with their cargo in some cases.  The Tea Act of 1773, which was intended to boost profits for the East India Company by bypassing local tea merchants and selling tea directly to the colonists, was the final straw that triggered The Boston Tea Party.

On Dec. 16, 1773, a group of protesters disguised as Mohawk Indians, along with the Sons of Liberty got the idea to dump the tea into Boston Harbor. The protestors and a large crowd of Bostonians, boarded the British East India Company ships, the Eleanor, Dartmouth and Beaver.  In  three hours, they dumped 342 chests of tea into the Boston Harbor. This event lead to the American Revolution.

Two major breakthrough’s in tea happened in the early 1900s. First, by Richard Blechynden, who in 1904, at America’s first World’s Fair, had the idea to serve his brewed tea on ice since drinking hot tea during a summer heat wave is essentially a recipe for a heat stroke. The second was by Thomas Sullivan of New York, who in 1908 is credited for inventing the tea bag. This tea merchant packaged loose teas in hand-sewn silk muslin bags to be shipped around the world. But one day while hile delivering the bags of tea to local restaurants, he noticed they were brewing the tea while still in the bags. This sparked his idea to market the bags as a new, convenient and less messy way of preparing tea.

Craft: The Different Types of Tea

Early teas were processed into cakes, similar to the modern pu-erh teas. They were dried, steamed or processed in some way. During the Song Dynasty (960 – 1279 A.D.), some teas were ground and whipped into a frothy beverage like our current day matcha.  Thankfully, not long after this the Chinese began experimenting with loose-leaf teas.

It wasn’t until the 12th century when tea was divided based on the types of processing used to make them. In the Ming Dynasty (1368-1644 A.D.), foreign trade was increasing, so tea merchants needed a beverage that would last longer. The Chinese discovered fermenting and began crafting oolong and black teas that would store longer. At this point they also started experimenting with scenting and flavoring the teas in order to make the essence last.

The crafting of different types of teas continued to change over time. We now divide tea into four types: white teas, green tea, oolong teas (semi-fermented), and black teas (fermented). And there are subdivisions of these, such as pu-erh teas, which are double-fermented.

From its origins in China to its world notoriety, tea really has been through it all. It has  seen war and peace — which is truly something to drink to.

Tell us your favorite go to teas to sip on.

Tea Health Benefits

Health Benefits of Tea

October 28, 2015

From chai to green, black to oolong, tea is a delicious and comforting brew that is chock full of healthy antioxidants and other goodies. Tea is a zero-calorie, hot or cold drink that has potential health benefits for you – incorporating a cup of tea or two in your daily life could only help you. True teas all come from the same plant, and are fermented at different rates to bring out unique flavors. These result in four main types of tea: black, oolong, green, and white tea.

Black tea is made from fermented leaves, which is why it has a dark black or red colors. Many flavors of tea fall under the black tea umbrella, such as darjeeling, earl gray, and chai. Although drinking dark brews, including coffee, is blamed for teeth staining, black tea could actually be great for your smile, perhaps due to the tannins found in the tea. The Tea Trade Health Research Association has funded studies that suggest that black tea can reduce plaque build-up and control bacteria. Additionally, a research study has shown that black tea could lower your risk of diabetes. In this study, people who had been drinking black tea on a long-term basis had a 70% lower chance of having or developing type 2 diabetes. Black tea could also boost your immune system since it contains antigens that can boost immune response, and tannins that are able to fight viruses. Lastly, since black tea has a lower amount of caffeine, it can increase blood flow to the brain without over-stimulating the heart – it won’t leave you jittery with a caffeine crash later. Definitely worth the switch over from your morning coffee!

Oolong is similar to black tea but is only partially oxidized. Like black tea, it can reduce some chronic health diseases like high cholesterol levels and heart disease. It has also been hailed as a weight management aide, supposedly due to a polyphenol compound found in it. Studies are still being done to prove the effectiveness of weight loss, but in one study, mice that were given polyphenols in addition to a fattening diet still lost overall weight and body fat. The same polyphenolic compounds have been attributed to the anti-cancer properties of oolong tea, since they can act as a chemo-preventative weapon against carcinogenic cells.

Green tea is made from leaves that are dried or heat-treated to prevent fermentation and oxidization. This process leaves it with more amounts of antioxidants than black tea, which combat free radicals in your system. These same antioxidants do wonders for your skin, and can reduce wrinkles and signs of aging. Like oolong, green tea can contribute to weight loss. It boosts your metabolism by suppressing your lipid metabolism, which reduces fatty accumulation. In a study done in Japan, mice that were fed green tea powder gained less weight and had less adipose tissue.

White tea leaves are picked when they’re very young – which makes them rare – and have a mild, delicate flavor, as well as the least amount of caffeine. It contains the same kinds of antioxidants as green tea, but in even greater quantity because they are the least processed out of all the teas. It contains fluoride, which keeps teeth strong and healthy, and possesses many of the same benefits as green tea because of their closeness with green tea. White tea is also a natural killer of bacteria and viruses due to its antioxidants that guard the immune system against many illnesses. White tea is also believed to improve bone density and strength.

So whether it’s a bold cup of black tea to kickstart your day or a soothing cup of white tea in the afternoon, incorporate tea into your daily routine for a more healthy and energizing lifestyle. Given the benefits of weight loss, bone health and cancer and diabetes prevention there’s no reason not to drink a cup of tea a day! It might even keep the doctor away!