According to an online survey, over 50% of Americans list weight loss as one of their top New Year’s Resolutions. It is no secret that obesity is a prevalent issue in America with over 40% of our population fitting into that description. But when it comes to losing weight, there are thousands of unsustainable “fad diets” out there that people subscribe to. People all over the world are always looking for the next best “quick fix” to reach their goal weight or shed a couple pounds. But the truth is, there is no quick fix. Everyone’s body reacts different to different things, which makes it impossible to have a single solution to help you lose weight. One thing people have looked at to aid in their weight loss journey is tea, but does it really help you lose weight? Let’s break it down.
While one cup of tea is not going to instantly make you lose weight, researchers have suggested that pairing tea with a sustainable diet and exercise can help you to shed a couple pounds. Although tea will not directly lead you to weight loss, there are weight loss properties that can assist. Tea contains specific compounds that can aid in weight loss, but it is not the end-all be-all answer to losing weight. It is important to remember that losing weight is an independent journey that requires individuals to find what works best for your body, so don’t be discouraged if something that works for a friend does not work for you.
According to WebMD, the caffeine and flavonoids found in tea have been proven to boost your metabolism, improve insulin activity, and increase fat oxidation. This means your body can break down fat at a faster pace. There are also polyphenols found in tea that are plant compounds that can help block fat absorption, which can prevent you from gaining weight.
Tea is a natural appetite suppressant that can help you lose weight. Herbal teas have been proven effective in suppressing one’s appetite because of the plant compounds and antioxidants found in tea. The hormones found in tea can also activate the sympathetic nervous system which results in a decreased desire to consume food. Caffeine is also an active ingredient in tea that is a known stimulant and appetite suppressant.
Although it is at a much lesser scale than other stimulants or supplements, tea can serve as a metabolism booster. It contains specific flavonoids called catechins that when paired with the caffeine compounds found in tea, can speed up one’s metabolism. (via Medical News Today)
Improves Insulin Activity
According to a study found in the National Library of Medicine performed by Richard A. Anderson and Marilyn M. Polansky, black, green, and oolong teas were all shown to increase insulin activity, but not herbal teas. Insulin activity matters in association with weight loss because it plays a key role in your metabolic health. When someone loses weight, it can improve insulin sensitivity which is an added benefit to someone who might be at risk for developing diabetes. Balanced insulin levels are also something that can stem from a balanced diet and routine exercise/activity.
Increases Fat Burning
With the help of caffeine and a fast metabolism, tea can help your body to break down fat at a quicker pace. According to Healthline.com, one study showed that “men who took green tea extract before exercise burned 17% more fat than men who didn’t take the supplement. The study suggests that green tea can boost the fat-burning effects of exercise…. Several other studies confirm these findings, indicating that EGCG boosts the burning of fat — which may lead to reduced body fat in the long term.”
Different types of tea contain different amounts of compounds and properties that may be associated with weight loss. Some examples of how to include tea to potentially supplement weight loss include drinking a cup before working out to increase fat burning and drinking a cup of tea at the beginning of the day or before a meal to avoid overeating. However, it should be noted that a healthy diet and moderate exercise are recommended to experience weight loss. There are weight loss properties associated with tea-drinking, but it is not a simple solution.
The moral of the story is that drinking tea while maintain a healthy diet and exercise can lead to weight loss, but it is a time-consuming process that requires you to figure out what works best for your body. Whether you decide to opt for a green tea that contains high caffeine amounts to see the above results or a different type of tea for a different reason, we recommend conducting your own research to figure out which tea will benefit you the most in regard to weight loss and check out our online collection to start your journey today. Consult a doctor before making any extreme lifestyle changes.