fbpx
Browsing Tag

healthy living

Tea Health Benefits

Top 5 Teas For Respiratory Health

January 12, 2022

As cold and flu season nears, many are turning to preventative wellness measures to stay healthy throughout the season. One of the best ways to do that is by enjoying a steaming cup of tea – which can be incredibly healing to your respiratory health. In this article, we’ll be covering the top five teas that support your respiratory health and examining the function and breakdown of each. 

Medicinal Properties of Teas 

Teas have been seen as medicine for centuries and were used to alleviate a variety of ailments and symptoms. While many at the time disregarded these remedies as folk medicine, science has since proven the efficacy of plants when it comes to addressing physical symptoms in the body. In-depth studies around botany, herbology, and biology have led us to the conclusion that teas can be a valuable asset in our search for the best preventative medicine. 

Licorice Root Tea 

Licorice root tea has a cloyingly sweet taste that is very unique and is matched with an equally earthen flavor that sits on the tongue with every sip. While this flavor profile can be intense, the benefits are equally diverse and can be very helpful to maintaining your health. Licorice tea has been found to offer antimicrobial and antiviral properties, which serve as your first line of defense after cold and flu exposure. The respiratory benefits begin with the first sip, as it has been known to soothe the most irritated throats, utilizing its natural antioxidant and anti-inflammatory properties. If you’re struggling with difficulty breathing due to a cold or longer-term ailment such as bronchitis, this can work with your body to naturally calm and open your irritated respiratory system. 

Eucalyptus Tea 

Eucalyptus tea has been known to be especially effective, having naturally calming effects and boasting anti-inflammatory and antioxidant properties. These occur organically in the blend thanks to tannins and flavonoids that can naturally support your health. Eucalyptus tea may come as a standalone brew, or you may enjoy the benefits of a eucalyptus-infused tea blend that is designed to give you total body support. No matter your choice, this tea is a great pick if you’re dealing with a cold, the flu, or simply congestion that comes along with the change of weather. 

Green Tea 

Green tea has been hailed as a health support for centuries and goes back to the ancient Eastern world – where it was one of the main treatments given and enjoyed daily for preventative wellness. Beyond the naturally occurring anti-inflammatory properties of the tea, it also contains approximately 28 milligrams of caffeine, which can naturally open and relax inflamed airways. Its fresh and vibrant taste only adds to the appeal that this versatile tea offers to any drinker, and has helped it rise to some of the topmost commonly enjoyed blends around the globe. 

Ginger Tea 

Ginger tea is a powerful blend that can help you heal the next time that you feel under the weather. Besides its fresh, zingy taste, you can expect the crisp brew to not only soothe inflammation throughout your body but also fight actively against the virus or bacteria attacking the body. Ginger is a known detoxifier and is delicious to sip on any time of day – soothing the gut and regulating your body’s natural systems as it supports your immune system for natural health. 

Fennel Tea 

Fennel tea is a delicious and complex brew that can give you the fresh herbal taste that so many crave – while providing invaluable health benefits for every system in your body. Within the respiratory system, fennel acts as a powerful expectorant that can help you dislodge painful mucus blocks that are plugging your airways. This tea is especially beneficial during allergy season or if you suffer from recurring illnesses, such as bronchitis or pneumonia. It also holds anti-inflammatory properties and is naturally soothing to the body, acting as a powerful cellular detoxification agent that can help you heal quickly and build resilience. 

Brew The Perfect Health Supporting Blend Today

If you’re looking to harness the natural healing benefits of tea, you may start by going to your local loose-leaf store or grocery supply. While these blends are delicious alone, you may also find mixed infusions packaged under respiratory care blends or packages. In either case, you can rest assured that you’re protecting and assisting your body through its natural processes and contributing to your preventative health – so that you can thrive all season long.

Tea Health Benefits

5 Teas to Lower Your Blood Pressure

January 4, 2022

The use of tea for medicinal purposes is nearly as old as time. For many, tea served as a common cure for a variety of physical symptoms and conditions, ranging from anxiety to chronic inflammation, to hypertension. Nearly 47% of United States adults struggle with chronic or acute hypertension, which may or may not be controlled through medication or lifestyle changes. Tea can be a powerful aid to those who need to lower their blood pressure and cannot tolerate medication. In this article, we explore 5 teas that you can enjoy to lower your blood pressure.

How Can Teas Lower Your Blood Pressure? 

Tea can lower your blood pressure by negating any negative environmental influences, such as stress, or other contributors to hypertension.  You can enjoy these teas and tonics in any form, either hot and freshly brewed, or cooled in the fridge as you would drink an iced tea. While these are designed to be used for medicinal purposes, you can choose to dress up your drink with healing raw honey or other fruity additions for taste enhancement. 

1. Hibiscus Tea 

This fruity and fun blend can help you lower your blood pressure with consistent use. You won’t find it difficult to enjoy this delicious tea, giving you exotic, light, and floral flavors with each sip. This is complemented nicely with the tartness that comes into play with the aftertaste, making each drink a new, well-rounded experience. You can enjoy this tea any time of day without ill effect, reaping the benefits of the powerhouse antioxidants and anti-cancer polyphenols. For best enjoyment and benefit, consume one to two cups daily.

2. Greek Mountain Tea 

This tea may be lesser-known, but gives some of the most potent benefits of any blend. One of the biggest benefits of Greek Mountain Tea is its ability to cause vasodilation, reducing the muscular strain on the heart and helping drinkers to enjoy lower blood pressure. While it does have earthen undertones, the main flavor highlights are floral, sweet, and mild compared to other, more aggressive tasting teas. 

3. Turmeric Tea 

Turmeric is one of the most well-known herbs thanks to its prevalence in Eastern medicine and traditions. Tea drinkers in the US are welcoming the familiar golden blend and enjoying a variety of benefits. Beyond reducing your blood pressure, Tumeric offers the extra preventative benefit of arterial protection and regulation, helping you to maintain healthy blood pressure levels into the future. This tea has a full-bodied, rich flavor that can be herbaceous and spicy with just a hint of sweetness in the afternotes. The spice is not overpowering and pairs well with other common additions of lemon or ginger. 

4. Chamomile Tea 

That’s right — chamomile tea isn’t just known for its soothing benefits and anti-anxiety properties. This tea can have a direct effect on your blood pressure and health, working preventatively to support your other symptoms. If hypertension is commonly caused due to anxiety, stress, or other related mental health difficulties, chamomile blends can work to soothe and comfort, directly lowering your blood pressure and helping you to build resiliency to stress. The soft, sweet, vanilla-like notes of the tea make this a favorite around the world and is especially delicious before bed or in times of stress. You can pair this tea well with honey or lemon and enjoy it in a whole new way. 

5. Rooibos Tea 

Also known as bush tea or red bush tea, rooibos tea has been incorporated into blends for centuries for its variety of health benefits. This tea won’t help to just soothe you — it actually goes to work on a molecular level. Your blood vessels constrict under stress or due to other factors via the ACE enzyme. This causes your heart to pump harder and your symptoms to appear. Rooibos breaks down and actively stops these enzymes from binding to their reactionary sites, helping to support your body’s natural processes. Bush tea has a milder flavor and has a sweet and savory profile. Some have likened the taste to a light, nutty, and spiced flavor as you would expect from a holiday blend. You can enjoy rooibos as a standalone tea or blended with other elements such as vanilla or citrus. 

What To Know Before Using Blood-Pressure Lowering Tea Blends 

Natural ways of addressing common medical ailments are becoming mainstream thanks to the rise of complementary and alternative medical practices. While teas are a great resource to help your body support itself naturally and through low-risk methods, it is important to consult your physician or pharmacist before incorporating them into your daily routine. 

Teas are a low-risk way to help support your body but may interact with other medications or treatment options. Always speak with your provider to ensure that you can enjoy these blends safely.

Tea Health Benefits

Why You Should Start Drinking Tea Now

May 22, 2017

The ceremony of tea evokes a grey-haired British grandmother with Victorian fine silver teapots; porcelain cups hand-painted with violets; Emily Post place settings on rustic William and Mary style antique chestnut dining tables; doilies on every available surface; dusty heirlooms and curio cabinets – you get the picture. And, certainly, the British have owned the domain of tea—originally discovered by China—since the 1600s and the advent of the East India Company.

And yet tea is not just for elderly grandmothers or the British. The beverage appeals to all generations and cultures. What’s more, the beverage provides certain health benefits as we age. These can only be fully taken advantage of by creating your tea drinking habit sooner rather than later. Here’s our guide to getting the most from your tea. The fountain of youth may very well be flowing with tea.

Detoxification

In the article, “Anti-Aging Research Brief” published by the Academy of Anti-Aging, tea is brimming with antioxidant polyphenols called catechins, flavonols, theaflavins and thearubigins. Antioxidants ultimately help prevent cancerous cells from forming, repair damage to cells and to protect blood vessel walls from free radicals. The article cites a study from King’s College in London that compared a group of black tea drinkers with a group of coffee drinkers. Scientists studied the health of both groups after one year, and found “that the tea drinkers’ risk of a heart attack approached half of the non-tea drinkers.” The scientists speculated “that tea’s beneficial cardio effects are due to the beverage’s large amounts of flavonoids.”

So what teas contain the highest levels of antioxidants? Many brands you can purchase at large chain grocery stores contain high levels of antioxidants, including Celestial Seasonings Green Tea, with 217 milligrams (mg) of antioxidants, Lipton Green Tea (201 mg), Bigelow Darjeeling Blend (164 mg). Surprisingly, a few brands of popular teas have absolutely no antioxidant content, including Lipton Lemon Iced Tea and Snapple Peach Iced Tea.

Prevent Cancer

Studies have shown that caffeine and consuming two cups of coffee can “harden a person’s arteries for several hours afterwards. This puts extra pressure on the heart, thus increasing the risk of heart attack or stroke.” Further, “it is evident today that many of our cancers are related to a dominance of estrogen. In a world flooded with estrogen and estrogen-like compounds, it is important for our bodies to have as low of an estrogen load as possible.” So drinking more than two cups of coffee can increase estrogen and lead to breast cancer in women and prostate cancer in men. Reducing caffeine is integral to cancer prevention, and replacing coffee with tea can easily half caffeine consumption and decrease the risk of cancer.

Blood Sugar Regulation

Teas, especially the variety of green tea known as matcha, can help regulate blood sugar. Matcha is actually powdered green tea leaves prepared with boiled water and a bamboo whisk, and is known to stabilize metabolism for those with hypo- or hyperglycemic maladies. Taking an active role in regulating blood sugar at a younger age can help prevent complications down the road.

Weight Loss

An ingredient in matcha tea, EGCG, boosts metabolism. While matcha has a high level of caffeine and may contribute to higher estrogen levels, which will help you burn fat and lose weight.