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health properties of tea

Tea Health Benefits

5 Top Health Benefits of Oolong Tea 

June 21, 2022

Oolong tea has been enjoyed for centuries — rising to popularity in the Eastern world during the Tang dynasty. It’s been commonly used as a delicious daily drink and enjoyed for its lighter, floral taste. Tea enthusiasts can also enjoy various health benefits with regular consumption, making this tea one of the top blends to reach for in your tea cabinet. Below, we’re covering what oolong tea is, the tastes of oolong tea, and the benefits that you can enjoy in every cup. 

What is oolong tea made of? 

Oolong tea is brewed from the leaves and buds of the Camellia Sinensis plant, placing it in the same family as black and green tea blends. While they are related, oolong has a unique taste and mouthfeel compared to its more bold, herbaceous siblings. You can expect a lighter, fruity taste and a more rich sipping experience with oolong. This is due to the duration of fermentation time compared to black and green teas. It’s allowed to gain some oxidation in the fermentation process, but not so much that it would place it in the same taste category as a black tea blend

Is oolong tea healthy for you? 

Oolong tea is healthy for you and is safe to consume daily as part of your routine. There are many health benefits that tea drinkers can enjoy with every cup of oolong tea. We’ve listed them below: 

1. Lower blood sugar levels 

Oolong tea works actively to lower blood sugar levels, making it an ideal drink of choice for those who struggle with diabetes or hypoglycemia. A Japanese study has found that drinking oolong tea resulted in 30% lower blood sugar levels for drinkers across the board. Caffeine, also found in oolong, has been positively correlated with lower sugar levels. Regularly drinking oolong tea can promote pancreatic health, proper function, and regulation, making this a strong choice of tea for those to use preventatively to promote total body wellness. 

2. Boost antioxidant levels 

Antioxidants help your body minimize the risk of cancer and other diseases. Oolong tea offers your body a powerful boost, giving higher doses of antioxidants than its related black or green tea blends. They also work more effectively in fighting mutations and free radicals that could potentially affect your body’s proper function. Oolong teas are great if you’re looking to boost your immune system and there are many flu-fighting teas used preventatively by many during the peak of flu season.

3. Support digestion and gut health

Oolong tea has been frequently associated with gut health and support. Frequently drinking oolong after heavy or rich meals can help your body metabolize the food more effectively and lower the risk of bloating or digestive upset. It also is a potent alkalizer in your gut, which can assist those who struggle with acid reflux or GERD. Oolong is a popular tea to enjoy with your meal, as the tastes are very mild and fruity. It goes with far more palettes and flavor profiles than its other black or green tea relatives, featuring a less bitter taste and a more palatable flavor and feel.

4. Weight loss support 

Drinking oolong tea regularly can help support your weight loss journey. This is due to the combination of polyphenols and caffeine, which promote a faster-operating speed for your metabolism and food breakdown in the gut. You can enjoy a higher caloric burn rate when you regularly drink oolong tea. The effects of oolong on your metabolism also continue after you fall asleep, making this a very effective means of weight loss. Caffeine, for example, stops affecting your burn rate once you fall asleep. Green tea can also assist with weight loss, and can be a delicious addition to your favorite oolong blend. 

5. Enjoy better sleep and more resiliency 

Oolong has been used to support sleep and emotional resiliency. It is often affiliated with relaxation due to its high levels of L-theanine. This acts as a soothing element in the brain and is known for its ability to boost dopamine and serotonin levels. This influences your mood and overall cortisol levels, providing added resiliency to assist you in managing stress and tension. 

Tea Health Benefits Types of Tea

Ditch Your Energy Drink for This Healthier Alternative

April 18, 2022
Yerba-Mate

Energy drinks can generate side effects such as insomnia, nervousness and tachycardia; while the energizing effect from Yerba Mate is 100% natural and its many benefits come from nature itself. Yerba mate is a natural drink that increases your energy levels; but it’s far from being a commercial energy drink. This ancient, natural beverage is made from the leaves of the Yerba Mate tree. Although it also contains caffeine and other substances that act on the central nervous system; this energizing effect comes from nature itself, not from artificial manufacturing. Yerba mate can also be a great alternative to coffee, too!

What is Yerba Mate?

There are only a handful of plants in the world that produce caffeine and yerba mate is one of them! Along with tea, coffee, cacao, kola (or cola) and guarana, the yerba mate herb is used to produce a caffeinated beverage. While prepared as an infusion to create a tea-like beverage, yerba mate contains no actual tea leaves. Yerba mate is an herb native to South America and is used to make the national drink of Argentina, Paraguay, Uraguay and Southern Brazil. In fact, yerba mate is consumed 6 to 1 over coffee in these countries. Yerba mate is often described as earthy, vegetal, herbaceous and bittersweet. Imagine a fresh rainforest floor and you can likely picture the flavor of yerba mate.

What is Yerba Mate Made Of?

The yerba mate tea is brewed at home by adding hot water to the dried leaves from the Ilex Paraguariensis tree, which only grows in South America. It does not contain fat or sugar; and has very little calories, carbs and sodium. Beyond that, Yerba Mate is a wonderful source of vitamins (especially in the B group) minerals (potassium, magnesium, iron) and antioxidants (polyphenols, saponins, caffeoyl). Yerba mate also naturally contains stimulant agents like caffeine, theobromine, and theophylline; this is why it is a great source of natural energy.

Health Concerns with Commercial Energy Drinks

Energy drinks often contain five times the amount of caffeine as soft drinks. This amount of caffeine can cause nervousness, anxiety, headaches, stomachaches, hyperactivity, insomnia, dehydration, accelerated heart rates, and in extreme cases seizures and strokes. Most energy drinks contain an amount of sugar that exceeds the recommended daily allowance and potentially contributes to an increased risk of type 2 diabetes and obesity in sedentary individuals.

How to Prepare Yerba Mate

Mate is a versatile drink and there are many ways of preparing it, depending on the type of yerba mate and liquid you use. There is a huge variety of yerba: with or without stems, finely ground or roughly cut, flavored, sweetened, blended with other herbs. Mate can be drunk with water (hot or cold), milk or even juice. However, the most popular and traditional way of preparing mate is plain, with hot water. Here’s how to prepare yerba mate.

Yerba with stems: If you are a beginner or if you prefer a more mild flavor, yerba with stems is the way to go.
Yerba without stems: If you want a strong and more bitter flavor, this must be your choice. It holds the flavor longer and is the most popular type of yerba in Uruguay and South of Brazil.

What you need:

  1. Yerba Mate
  2. Bombilla (metal straw)
  3. Mate gourd (or mug)
  4. Lukewarm water and hot water
  5. Thermometer for accuracy

Instructions:

The traditional way:

  1. Fill gourd with yerba – Fill 2/3 to 3/4 of the gourd with yerba and slant it at 45-degree angle. If you are using yerba without stems, cover the top of the gourd and shake it up and down, to remove the small particles of the yerba before slanting it (45 degrees angle)
  2. Add lukewarm water – Pour lukewarm water as close as the wall of the gourd on the lower half of the slant of yerba. Looking at the mate from above, you will see a half-filled with water, and half dry. Wait until the water is absorbed by the yerba (1 minute).
  3. Repeat but with hot water – Repeat this process but this time with hot water – around 176 Fahrenheit or lower. It is not recommended to use water at a higher temperature than that because it could burn the yerba, affecting its taste and performance.
  4. Put the bombilla –Put the bombilla (covering the top with thumb) on the same lower side of the yerba, on a digging motion, and pressing until you reach the bottom of the gourd.
  5. Press the yerba with the bombilla – Press the yerba with the bombilla, creating two differentiated levels: one higher and dry, and other lower and wet.
  6. Add hot water to the lower side – Add hot water to the lower side, aiming as close as possible to the bombilla to avoid the higher (and dry) part of the yerba slant to get wet.
  7. Your mate is ready – Just drink it using the bombilla and repeat step 6 as many times as you want.

No gourd or bombilla? No problem!

First you will need a tea strainer, tea infuser, or teapot. If you have one at home, you can prepare yerba mate just like you would any other tea by filling it up with looseleaf yerba and steeping it in hot water (1 tablespoon per 8 ounces of water).

Tips:

  • Never use boiling water. Temperatures of around 140-170ºF work best
  • For every 8 ounces of fluid, use 1 tablespoon of yerba (add less or more to adjust to your own liking)
Tea Health Benefits

5 Benefits of Chamomile Tea You Won’t Want to Miss 

March 14, 2022

Chamomile tea is one of the most widely known and loved teas in the world, consumed by thousands for its numerous health benefits and delicious, clean taste. It’s easy to find in grocery stores and farmed in bulk simply to meet high demand. You’re likely wondering: why chamomile tea and what caused it historically to rise to popularity? We’ve got answers, and we also know that you won’t be able to get enough of this light, springy blend. Let’s get into the history, popularity, and wide list of ways that you can use chamomile tea for additional benefits. 

History and rise of chamomile tea 

There are two main types of chamomile: German chamomile and Roman chamomile, which have an even longer and more diverse history. German chamomile tea was discovered and used widely in Europe and Eastern Asia since ancient times, working as both a drink and medicinal brew depending on the needs of the drinker. 

Roman chamomile’s name was handed down from its impact on both Roman and Grecian cultures, coming from the Greek Khami (ground) and melon (apple). This was very appropriate, as this variety of the tea was known for its long stems and bulb-like endpoints that would brew into a delicious drink. It was so popular in ancient cultures, many considered it to be “god-given” and a type of religiously holy herb. 

At this point, chamomile has been infused throughout a variety of products in both Western and Eastern cultures, including food, beverages, medications, cosmetics, and more — with good reason. This herb has a delicious, light taste and a variety of health benefits that you can enjoy with each cup. 

What does chamomile tea taste like? 

If you haven’t gotten to experience the taste of chamomile tea, you can expect an airy, floral taste. This gives way to a honey-sweet aftertaste and smooth finish. This is especially true if you make it hot. If you enjoy iced chamomile, you’ll likely encounter more of an herbaceous tang and deeper flavor depending on the depth of the brew. In either case, both types pair very well with honey, lemon, or ginger, and they are generally sold in standalone brew kits or paired with other soothing herbal blends. 

Health benefits of chamomile tea 

There are many health benefits that you can enjoy with each cup of chamomile tea, no matter what type is available to you. We do want to note that if you plan on using this tea for medicinal purposes, it is important to speak to a healthcare professional first to determine if this option is correct for your unique health needs. 

1. Lower blood pressure 

When you regularly drink chamomile tea, it is likely that you’ll experience naturally lower blood pressure. This is due to the presence of flavones, which are a class of antioxidants that are known to indicate your cardiac health levels and influence key health elements, like your cholesterol and blood pressure. If you find yourself constantly stressed or in a chronic state of burnout, chamomile tea can be especially helpful in regulating your circulatory system due to its calming effect. 

2. Soothed sore throats 

Allergy season is upon us, as well as the variety of spring flus that are going around. If you find yourself dealing with a sore throat from any trigger, this is a great tea blend to reach for. It is naturally anti-inflammatory and especially helpful in managing sore, irritated throats. You can find it at your nearest grocery store, making this an accessible treatment option to enjoy whenever you feel under the weather. 

3. Restful and easier sleep 

If you find yourself struggling with insomnia, you aren’t alone. Sleep issues affect 70 million of Americans per year according to the Cleveland Clinic, and this number can spike due to extreme stress and burnout like we currently face. Chamomile tea has been used since ancient times to address this issue and does so by its chemical composition that includes apigenin. This is known to influence GABA release and can be just what you need to get you into a deep, restorative sleep. 

4. Restored gut health 

Chamomile tea is a great herbal tea to reach for to support your natural microbiome and overall gut health. The tea is high in rich prebiotics, which allows your gut to rebuild any part of its damaged or less diverse flora. 

5. Lower blood sugar levels 

Chamomile tea can be very helpful in lowering your overall blood sugar levels. Recent scientific research showed consistent results spanning a total of eight weeks, and further research is being conducted to examine the extent of the benefit that the tea can bring to those dealing with hyperglycemia or diabetes. It’s also low-calorie, so it’s great to assist you in any sort of weight loss efforts. 

We hope this list inspired you to pick up more of this delicious blend on your next store run. We know that you won’t be able to get enough of this drink! 

Tea Health Benefits

4 Health Benefits of Passionflower Tea That You Shouldn’t Ignore 

March 10, 2022

If you’re looking for a tea that tastes like an exotic summer abroad with pops of vibrant, floral flavor, passionflower tea is the tea for you. This tea is just as delicious and rare-tasting as the name suggests, and is a favorite of millions of tea drinkers around the world. We don’t just love it for the taste — we also can’t get enough of the health benefits that are available with every cup. We know you won’t be able to either, so let’s get into what makes this tea so special. 

Where did passionflower tea come from? 

Passionflower and its edible uses became popular with teas and tinctures that originated in Aztec culture, as the ancient people used it to help their own with a variety of illnesses and discomforts. They quickly experimented and learned about the wide array of benefits in this deep violet flower, and were able to access it up and down the towns of the Southwestern United States. 

In the present day, it’s actually used in medicine in several foreign countries, more specifically in Egypt, Germany, France, and others throughout Europe and the East. There it is recognized as a pharmacological medication due to its potency and wide range of use, where it is used more liberally. In the West, the flower has a more widespread medicinal reputation among natural practitioners and alternative health professionals. 

What does passionflower tea taste like? 

Passionflower tea is known for its rich, deep, and floral taste, with an intensely sweet aftertaste that fades to a light feel on your tongue. It’s often paired with citrusy flavors in mixed drinks and teas, such as lemonade. These can brighten and amplify its flavor profile, making it more complex and the perfect pairing for your next outdoor dinner party or date night. If you’re looking to deepen this type of flavor in your next batch of tea, passionflower has been known to perform and brew exceptionally well with the cold brew process. 

Health benefits of passionflower tea 

There are a variety of health benefits that you can enjoy with every cup of passionflower tea. We’ve listed the top four below. 

Before we get into this list, we do want to reiterate that if you plan on using the tea for medicinal purposes, it’s best to contact your health professional and work with them to determine if the tea is the right choice for your unique health situation. 

1. Fewer symptoms of menopause and hormonal dysregulation 

Passionflower tea has been known to trigger the brain to release a chemical called gamma-aminobutyric acid, otherwise known as GABA. This has been found to have an increasing role in our gut health and elasticity, and also to have a direct effect on hormonal stability, regulation, and health, among other effects. This is a fantastic way to naturally support your body’s ability to regulate itself naturally. 

2. Lessened instances of  anxiety and depression 

It’s been a hard few years. If you’re finding yourself struggling to rest at night, or dealing with instances of anxiety and depression, passionflower tea may be able to help give you a natural aid. The way it works is also centered around the brain’s release of GABA, which is known to slow the rate of transmissions between neurons. This can give you a light sedative effect without causing any sort of harm to your body’s natural rhythms and processes. 

3. Enhanced sleep quality and duration 

If you’re looking for better sleep and want a change from the regular routine of chamomile blends, passionflower tea can help. Used by the ancient Aztecs for this very purpose, passionflower is powered by phytonutrients, which can have an emotionally and neurologically calming effect on the brain. This, paired with its ability to calm your brain through the use of GABA, can help you sink into a rejuvenating, restful sleep. 

4. Preventative wellness benefits for neurological health 

Passionflower can also be used in your preventative health journey and is very valuable for its contributions to your neurological health. This beautiful bud works to prevent and mitigate the risk of debilitating neurological diseases such as Parkinson’s and Alzheimer’s. It does this through natural compounds in the flower, known as vitexin, apigenin, and chrysin. 

We hope that this guide was able to give you additional insight into the benefits that passionflower can provide beyond its delicious, crisp taste and gorgeous appearance on the vine. 

Tea Health Benefits

Flu-Fighting Teas to Keep You Healthy This Spring 

March 2, 2022

Spring is a time of lush growth and the change of the season. With the beauty that comes in that change, there also comes a plethora of flu and colds that you don’t want to deal with. Tea is a great treat to indulge in that also offers immune-boosting properties that can help your preventative wellness regimen, and keep you healthier through even the most vicious flu seasons. Let’s dive into some of the most delicious flu-fighting teas that you can enjoy, minimizing your risk of sickness. 

What does the body need to stay healthy? 

When evaluating if your favorite tea will do the trick and keep you well and boost your immune system, it’s important to understand what our body needs to stay healthy during cold and flu season. Most notably, you’ll want to look for options that help your body naturally maintain your levels of vitamin C and D, which can defend against flu viruses. You can also get Vitamin D naturally by getting out in the sunshine, and soaking in those deliciously warm spring days. 

Additionally, you can look for teas that offer benefits that promote your total-body health. For example, choosing blends that have a rich antioxidant profile or supportive measures for your other bodily systems can help reduce your body’s strain in that area and redirect its resources to keeping you well. This type of wellness framework is known as a more holistic approach to wellness. Teas can fit very well into this type of routine. 

5 flu-fighting teas to enjoy 

No one enjoys being sick — and teas are a great way to preserve and protect your natural health and immunity. Below, we’ve listed five top flu-fighting teas that you can enjoy all year long! 

1. Peppermint tea 

Peppermint tea is delicious, classic, and a great tea to enjoy if you’re wanting to nip an oncoming flu in the bud. Often, viruses come with a variety of unpleasant symptoms that range from your average cold including GI upset and body aches and pains. Peppermint is a great tea that addresses both of these concerns, acting as a muscle relaxant that is gentle on your body and soothing to inflammation anywhere in your muscular system: either the smooth muscles in your GI tract or the body-wide skeletal muscles throughout your aching body. Peppermint can also soothe a sore throat quickly, offering a clean-tasting, comforting wash over your palate and throat. 

2. Green tea 

If you’re beginning to feel under the weather or want to mitigate the risk of getting sick, reach for your nearest box of green tea. This type of tea has been found to have high concentrations of vitamin C, and is known to be a powerful antiviral against the common cold and flu. More recent studies have also shown promise toward green tea is a natural combatant against certain strains of coronaviruses as well, but more research needs to be done before anything conclusive is found. The tea is also known to be anti-inflammatory and is packed with antioxidants for a powerful immune boost. 

3. Black tea 

That’s right — something as common as black tea can be a powerful tool against the common bacterial and viral infections during flu season. Flavonoids in black tea have been found to have flu-fighting properties. These types of antioxidants are known to be powerful antimicrobials that are highly effective and bioavailable in the body when ingested in tea form. Black tea is easy to enjoy as well and can be purchased at your local grocery store. For an added antiviral punch, consider blending it with citrus and cinnamon to get the most benefit from every cup. 

4. Cinnamon tea 

This type of tea is great for helping you to deal with the symptoms that can run rampant with brutal cases of the flu, including sore throats and congestion. When you drink cinnamon tea, you’re also ingesting its antioxidant polyphenols and proanthocyanidins that can reduce inflammation in irritated areas (such as the throat,) and offer temporary pain relief with each sip. It also gives your immune system a temporary boost and can be taken in tandem with other flu-fighting teas such as black tea. 

5. Lemonbalm tea 

Lemonbalm tea is ideal if you’re struggling with GI upset but still need a symptom-relieving, comforting tea to sip on. The flavor of lemonbalm is very mild, and it still delivers a potent blend of necessary antioxidants and antiviral properties that can help to shorten the length of your sickness. It’s also great to alleviate symptoms of respiratory infection, congestion, sinus pain and inflammation, and chronic coughs. Simply inhaling the steam before each sip can help to bring some instant relief. 

We hope that these teas help you to prepare to weather cold and flu season. If you find yourself feeling under the weather, reach for these teas to get some relief. Stay healthy and well! 

Tea Health Benefits

5 Delicious Health Benefits of Peppermint Tea

January 31, 2022

Peppermint tea has been enjoyed for centuries and was made popular thanks to its clean, crisp, and refreshing taste. Beyond its deliciousness, peppermint tea offers a variety of health benefits to drinkers — elevating the drink in an entirely new way. In this blog post, we explore the history of peppermint tea, and review five health benefits of peppermint tea that you can enjoy with every cup! 

The history of peppermint tea 

Peppermint tea has had a long-disputed origin story but was first recognized and used widely as medicine by the ancient colonizations of Egypt and the Middle East. This was dated and discovered in pyramids hailing from 1000 B.C., showing the extensive and rich history of the use of peppermint in dishes, oils, tinctures, and medicinal brews

Throughout the past few centuries, the teas and blends were traded widely throughout Europe and its surrounding regions, often comprised of a blend of different mints and herbs. The popularity of the drink has continued to rise to the present day, with peppermint often being featured in a variety of blends that you can find in grocery stores and cafes. 

The drink is widely enjoyed, and with good reason — you can enjoy a variety of health benefits in each earthy, sweet, and herbaceous sip. 

Enjoying health benefits of peppermint tea 

To fully enjoy the health benefits that you can gain from peppermint tea, you can drink 1-2 cups consistently per day. Consistency is key for long-term gain, although you may feel more immediate relief from certain ailments with a single cup. Below, we’ve compiled five of the main health benefits that you can enjoy from peppermint tea. 

1. Stress reduction 

Peppermint tea is one of the top teas that you can drink for stress relief and relaxation. Peppermint oil has been used for centuries as an inhalant that can help you enhance your natural resiliency and stress management processes. If you’re experiencing anxiety, peppermint tea or an infused blend can help to quiet your nerves and give you a mood boost. Plus, the overall sensory experience of tea is very soothing, as you shift your focus from the feelings to the warmth, comfort, and delicious taste of the blend. 

 2. Headache relief 

In the peppermint leaves, there are plenty of natural oils such as menthol that provide relief from intense headaches and pains, specifically tension headaches. You can use a variety of types of peppermint products, such as oils and teas, to naturally ease tension headaches. This is due to the natural ability of the herb to promote circulation and its cooling properties. Peppermint tea can also be used in conjunction with other peppermint products, such as oils and poultices, for a more amplified effect in the body. 

3. Muscle relaxant 

Muscular aches and pains can happen for a variety of reasons, and often send people reaching for the medicine cabinet just to find an ounce of relief. With peppermint tea, you can enjoy the benefits that you would experience with a traditional muscle relaxant — without any of the unpleasant side effects. The oils and compounds in peppermint naturally promote circulation and relaxation, making peppermint tea an incredibly effective agent for muscular relaxation. Whether you’re experiencing lower back cramps, sore arm muscles, or menstrual cramps, peppermint tea can help. 

4. Respiratory tract support 

Peppermint is especially soothing and helpful for those who struggle with respiratory illness or chronic conditions — such as asthma or bronchitis. The soothing elements in the plant and tea can work similarly to eucalyptus, dilating your airways and helping the oxygen to flow freely through your respiratory system. The pleasant aroma is also strong enough to help clear your sinuses as you sip. Peppermint tea is also beneficial for those who may need additional lubrication in their lungs, and can help to clear a variety of virulent respiratory infections. The anti-inflammatory properties in the tea make it an excellent bronchodilator and can help soothe the rest of your system in the event of a flare or an infection. 

5. Gastrointestinal relief 

We’ve saved the best for last. Peppermint tea has been used for decades to promote a healthy GI system and can soothe a variety of stomach complaints. Most famously, the tea can easily ease the spasming of an empty or too-full stomach, help those with spasmodic disorders and nausea, as well as reduce instances of bloat. If you struggle with acid reflux, however, you may want to go to a gentler, less-strong tea or oil, such as fennel. Peppermint has a particularly strong flavor that can worsen pre-existing gastric reflux and heartburn.

Tea Health Benefits

Top 5 Teas For Respiratory Health

January 12, 2022

As cold and flu season nears, many are turning to preventative wellness measures to stay healthy throughout the season. One of the best ways to do that is by enjoying a steaming cup of tea – which can be incredibly healing to your respiratory health. In this article, we’ll be covering the top five teas that support your respiratory health and examining the function and breakdown of each. 

Medicinal Properties of Teas 

Teas have been seen as medicine for centuries and were used to alleviate a variety of ailments and symptoms. While many at the time disregarded these remedies as folk medicine, science has since proven the efficacy of plants when it comes to addressing physical symptoms in the body. In-depth studies around botany, herbology, and biology have led us to the conclusion that teas can be a valuable asset in our search for the best preventative medicine. 

Licorice Root Tea 

Licorice root tea has a cloyingly sweet taste that is very unique and is matched with an equally earthen flavor that sits on the tongue with every sip. While this flavor profile can be intense, the benefits are equally diverse and can be very helpful to maintaining your health. Licorice tea has been found to offer antimicrobial and antiviral properties, which serve as your first line of defense after cold and flu exposure. The respiratory benefits begin with the first sip, as it has been known to soothe the most irritated throats, utilizing its natural antioxidant and anti-inflammatory properties. If you’re struggling with difficulty breathing due to a cold or longer-term ailment such as bronchitis, this can work with your body to naturally calm and open your irritated respiratory system. 

Eucalyptus Tea 

Eucalyptus tea has been known to be especially effective, having naturally calming effects and boasting anti-inflammatory and antioxidant properties. These occur organically in the blend thanks to tannins and flavonoids that can naturally support your health. Eucalyptus tea may come as a standalone brew, or you may enjoy the benefits of a eucalyptus-infused tea blend that is designed to give you total body support. No matter your choice, this tea is a great pick if you’re dealing with a cold, the flu, or simply congestion that comes along with the change of weather. 

Green Tea 

Green tea has been hailed as a health support for centuries and goes back to the ancient Eastern world – where it was one of the main treatments given and enjoyed daily for preventative wellness. Beyond the naturally occurring anti-inflammatory properties of the tea, it also contains approximately 28 milligrams of caffeine, which can naturally open and relax inflamed airways. Its fresh and vibrant taste only adds to the appeal that this versatile tea offers to any drinker, and has helped it rise to some of the topmost commonly enjoyed blends around the globe. 

Ginger Tea 

Ginger tea is a powerful blend that can help you heal the next time that you feel under the weather. Besides its fresh, zingy taste, you can expect the crisp brew to not only soothe inflammation throughout your body but also fight actively against the virus or bacteria attacking the body. Ginger is a known detoxifier and is delicious to sip on any time of day – soothing the gut and regulating your body’s natural systems as it supports your immune system for natural health. 

Fennel Tea 

Fennel tea is a delicious and complex brew that can give you the fresh herbal taste that so many crave – while providing invaluable health benefits for every system in your body. Within the respiratory system, fennel acts as a powerful expectorant that can help you dislodge painful mucus blocks that are plugging your airways. This tea is especially beneficial during allergy season or if you suffer from recurring illnesses, such as bronchitis or pneumonia. It also holds anti-inflammatory properties and is naturally soothing to the body, acting as a powerful cellular detoxification agent that can help you heal quickly and build resilience. 

Brew The Perfect Health Supporting Blend Today

If you’re looking to harness the natural healing benefits of tea, you may start by going to your local loose-leaf store or grocery supply. While these blends are delicious alone, you may also find mixed infusions packaged under respiratory care blends or packages. In either case, you can rest assured that you’re protecting and assisting your body through its natural processes and contributing to your preventative health – so that you can thrive all season long.

Tea Health Benefits

5 Teas to Lower Your Blood Pressure

January 4, 2022

The use of tea for medicinal purposes is nearly as old as time. For many, tea served as a common cure for a variety of physical symptoms and conditions, ranging from anxiety to chronic inflammation, to hypertension. Nearly 47% of United States adults struggle with chronic or acute hypertension, which may or may not be controlled through medication or lifestyle changes. Tea can be a powerful aid to those who need to lower their blood pressure and cannot tolerate medication. In this article, we explore 5 teas that you can enjoy to lower your blood pressure.

How Can Teas Lower Your Blood Pressure? 

Tea can lower your blood pressure by negating any negative environmental influences, such as stress, or other contributors to hypertension.  You can enjoy these teas and tonics in any form, either hot and freshly brewed, or cooled in the fridge as you would drink an iced tea. While these are designed to be used for medicinal purposes, you can choose to dress up your drink with healing raw honey or other fruity additions for taste enhancement. 

1. Hibiscus Tea 

This fruity and fun blend can help you lower your blood pressure with consistent use. You won’t find it difficult to enjoy this delicious tea, giving you exotic, light, and floral flavors with each sip. This is complemented nicely with the tartness that comes into play with the aftertaste, making each drink a new, well-rounded experience. You can enjoy this tea any time of day without ill effect, reaping the benefits of the powerhouse antioxidants and anti-cancer polyphenols. For best enjoyment and benefit, consume one to two cups daily.

2. Greek Mountain Tea 

This tea may be lesser-known, but gives some of the most potent benefits of any blend. One of the biggest benefits of Greek Mountain Tea is its ability to cause vasodilation, reducing the muscular strain on the heart and helping drinkers to enjoy lower blood pressure. While it does have earthen undertones, the main flavor highlights are floral, sweet, and mild compared to other, more aggressive tasting teas. 

3. Turmeric Tea 

Turmeric is one of the most well-known herbs thanks to its prevalence in Eastern medicine and traditions. Tea drinkers in the US are welcoming the familiar golden blend and enjoying a variety of benefits. Beyond reducing your blood pressure, Tumeric offers the extra preventative benefit of arterial protection and regulation, helping you to maintain healthy blood pressure levels into the future. This tea has a full-bodied, rich flavor that can be herbaceous and spicy with just a hint of sweetness in the afternotes. The spice is not overpowering and pairs well with other common additions of lemon or ginger. 

4. Chamomile Tea 

That’s right — chamomile tea isn’t just known for its soothing benefits and anti-anxiety properties. This tea can have a direct effect on your blood pressure and health, working preventatively to support your other symptoms. If hypertension is commonly caused due to anxiety, stress, or other related mental health difficulties, chamomile blends can work to soothe and comfort, directly lowering your blood pressure and helping you to build resiliency to stress. The soft, sweet, vanilla-like notes of the tea make this a favorite around the world and is especially delicious before bed or in times of stress. You can pair this tea well with honey or lemon and enjoy it in a whole new way. 

5. Rooibos Tea 

Also known as bush tea or red bush tea, rooibos tea has been incorporated into blends for centuries for its variety of health benefits. This tea won’t help to just soothe you — it actually goes to work on a molecular level. Your blood vessels constrict under stress or due to other factors via the ACE enzyme. This causes your heart to pump harder and your symptoms to appear. Rooibos breaks down and actively stops these enzymes from binding to their reactionary sites, helping to support your body’s natural processes. Bush tea has a milder flavor and has a sweet and savory profile. Some have likened the taste to a light, nutty, and spiced flavor as you would expect from a holiday blend. You can enjoy rooibos as a standalone tea or blended with other elements such as vanilla or citrus. 

What To Know Before Using Blood-Pressure Lowering Tea Blends 

Natural ways of addressing common medical ailments are becoming mainstream thanks to the rise of complementary and alternative medical practices. While teas are a great resource to help your body support itself naturally and through low-risk methods, it is important to consult your physician or pharmacist before incorporating them into your daily routine. 

Teas are a low-risk way to help support your body but may interact with other medications or treatment options. Always speak with your provider to ensure that you can enjoy these blends safely.

Tea Recipes

Tea Infusions: What Are They and How to Make Them

December 21, 2021

Let’s talk about infusions. You may see infusions while shopping at your local grocery store next to all of your favorite teas. But, what exactly is an infusion? And what is the difference between tea and infusion? In simple terms, tea is the drink obtained by steeping camellia sinensis (tea leaves) in water. An infusion is the generic name of the method, which involves soaking any leaves or herbs in hot water. You may be saying, well isn’t that the same thing? Well, sort of. The main difference is that infusions are not limited to just the camellia sinensis plant. Infusions can be any herbal substance that go into hot water to create the drink. For example, you can mix black tea, black licorice root, dried elder flower and peppermint leaf to create a cold busting drink during cold season. Infusions are also steeped for longer periods of time and use larger quantities of herb. Then main purpose of this is to create a drink that is higher in vitamins and minerals. For example, a cup of nettle tea has 5-10 mg. of calcium, while a cup of nettle infusion can contain up to 500 mg. of calcium!

How To Brew Your Infusion

What should you brew your infusion in? Is a tea ball good to use? Can I use my everyday tea mug? While you are able to use those, the best vessels to make your infusion in are a French press or a quart-sized mason jar. Both of these work great and give your herb blend space to move around and release all their healing compounds! Just fill your jar or French press with an adequate amount of herbs (about 1/4 cup of herbs and/or tea blend) and then cover with boiling water. Make sure to cover your container tightly.

Infusion Recipes

There is an endless amount of infusion recipes you can make. For example, you can mix chamomile, lavender and lemon bomb leaves for a good nights rest, ginger and licorice for an upset stomach, and so many more! Here are a few tea infusion recipes courtesy of Mother Earth News:

High-C Tonic Tea Recipe

Who couldn’t use more vitamin C this time of year? This is a wonderfully refreshing blend filled with vitamin-C (and great for children, too!)

Ingredients:

4 parts rose hips
3 parts hibiscus
2 parts lemongrass
1 part cinnamon chips

Instructions:

Combine all ingredients and store in an airtight container. To make a tea, prepare as an infusion.

Berry Good Tea Recipe

When you are in need of a boost during the cold and flu season, this is the perfect drink to do so!

Ingredients:

2 parts elderberries
2 parts dried hawthorn berries
2 parts lycium berries
1 part huckleberries or bilberries
1 part raspberry leaf
Honey (optional)

Instructions:

Mix together all of the ingredients. Brew as an infusion, using 1 tablespoon of the herb mixture per cup of water, and steeping for 30 to 60 minutes. Sweeten with honey if desired. Drink 1 cup daily.

Pick-Me-Up Tea Recipe

Has the clock struck 3:00 pm on a Monday and you are looking for a pick me up that isn’t a coffee? Try this recipe!

Ingredients:

2 parts hawthorn berry, leaf and/or flower
2 parts nettle
1 part ginkgo
1 part licorice
1/4 part cinnamon
1/4 part ginger

Instructions:

Prepare as an infusion, using 1 ounce of herb mixture per quart of water, and allowing it to steep for 45 minutes or longer.

Herbal infusions pack a powerful punch, and offer many medicinal benefits for your overall health. They are definitely worth adding to your tea drinking routine. Let us know if you try any of these or if you come up with one on your own!

Make sure to follow us on Instagram @theteakitchen 

Tea Health Benefits

The Top 5 Natural Health Benefits of Rooibos Tea

December 14, 2021

Rooibos tea is a favorite among new tea drinkers and seasoned enthusiasts alike. This tea has a rich history and was originally found in South Africa by a group of Natives who were out foraging over 300 years ago. Since then, this tea has propelled itself to popularity across the globe due to its delicious taste and natural health benefits. In this article, we explore the top 5 health benefits that you can enjoy with every cup of Rooibos tea. 

What is Rooibos Tea? 

Rooibos Tea, although discovered over 300 years ago by a rural South African tribe, became mainstream when European explorer Carl Thunburg observed the Native tribes going into the South African mountain ranges to gather the tea leaves. This quickly became an accessible solution so that other parts of the world could enjoy it without the high shipping costs. Rooibos tea is considered to be a red leaf tea and is commonly found in various types of delicious infusions. 

Health Benefits of Rooibos Tea 

Rooibos tea is well-known for its health benefits and its sweet, nutty taste. Below, we’ve compiled a list of the top five health benefits that you can enjoy from Rooibos Tea. 

Caffeine-free for every preference 

Tea lovers may need caffeine-free blends for a variety of reasons – including pregnancy, heart conditions, and neurologically based health concerns, to name a few. Rooibos tea is a naturally caffeine-free favorite that doesn’t compromise on taste or composition. The tea is naturally sweet and can be an easy replacement for your other caffeinated morning brew. 

Rooibos tea is different from other black or green teas, which contain naturally-occurring caffeine that can disrupt or exacerbate underlying anxiety disorders or sleep disorders. For this reason, many medical professionals may recommend rooibos as a natural way that you can help to manage your stress levels and keep your body level. 

Antioxidant-rich, delectable blends 

Rooibos tea can help to rejuvenate your cells through the use of antioxidants, which can destroy harmful free radicals that can be released as cells age. The tea also contains quercetin, another well-known antioxidant. This special compound can help your body be more resilient in the face of stress or inflammation and can help soothe your systems into optimal performance. 

Additional benefits of antioxidants that are consumed regularly include lower risks for illnesses, as well as related heart disease and cancers in the body. You may also encounter antioxidants in your daily fruit consumption, or in delicious rooibos infused tea blends. 

Anti-spasmodic properties for GI distress 

If you’re prone to gastrointestinal issues, you may want to consider incorporating a cup of rooibos into your dietary routine. Rooibos has a variety of anti-spasmodic properties thanks to flavenoids and compounds that naturally soothe your gut. 

You can incorporate this natural remedy into your routine either before or after meals, or after any bout of stomach discomfort. The composition of the leaves is easy to digest and can also ease other related digestive ailments, like heartburn and reflux. 

Bone-friendly nutritional properties 

If you’re concerned about protecting your bone health from diseases of aging, such as osteoporosis, look no further than the rooibos section in your tea aisle. This delectable blend has naturally occurring compounds that are able to help your body to build stronger bones and maintain that health over time. 

Infused with elements such as manganese, luteolin, calcium, and fluoride, rooibos is an easy way to help preserve your health in a completely natural way. These elements don’t just help to build the bones, but they also encourage natural bone preservation practices in the body as it self-sustains. 

Immune system support 

Rooibos tea has long been loved for its ability to decrease inflammation and support your body’s overall health – completely naturally…but the benefits don’t stop there. Roobios blends have been found to have antimicrobial and antiviral properties, making this the perfect drink to enjoy daily to help preventatively protect your health. 

Some of these powerful compounds include elements such as zinc, vitamin C, iron, calcium, and magnesium. If you’re looking for an extra layer of protection this holiday season, consider incorporating a cup into your diet for an immune system boost. 

Rooibos Tea Naturally Supports Your Body 

Preventative medicine is one of the most impactful and natural ways that you can support your body. Rooibos tea is an accessible and delicious way to do that completely naturally in each freshly-brewed cup. Whether you’re looking for anti-spasmodic or anti-cancer benefits, or want to give your immune system a boost, rooibos tea is delicious, nutritious, and can be commonly found at your local grocery store.