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Tea Health Benefits

5 Top Health Benefits of Oolong Tea 

June 21, 2022

Oolong tea has been enjoyed for centuries — rising to popularity in the Eastern world during the Tang dynasty. It’s been commonly used as a delicious daily drink and enjoyed for its lighter, floral taste. Tea enthusiasts can also enjoy various health benefits with regular consumption, making this tea one of the top blends to reach for in your tea cabinet. Below, we’re covering what oolong tea is, the tastes of oolong tea, and the benefits that you can enjoy in every cup. 

What is oolong tea made of? 

Oolong tea is brewed from the leaves and buds of the Camellia Sinensis plant, placing it in the same family as black and green tea blends. While they are related, oolong has a unique taste and mouthfeel compared to its more bold, herbaceous siblings. You can expect a lighter, fruity taste and a more rich sipping experience with oolong. This is due to the duration of fermentation time compared to black and green teas. It’s allowed to gain some oxidation in the fermentation process, but not so much that it would place it in the same taste category as a black tea blend

Is oolong tea healthy for you? 

Oolong tea is healthy for you and is safe to consume daily as part of your routine. There are many health benefits that tea drinkers can enjoy with every cup of oolong tea. We’ve listed them below: 

1. Lower blood sugar levels 

Oolong tea works actively to lower blood sugar levels, making it an ideal drink of choice for those who struggle with diabetes or hypoglycemia. A Japanese study has found that drinking oolong tea resulted in 30% lower blood sugar levels for drinkers across the board. Caffeine, also found in oolong, has been positively correlated with lower sugar levels. Regularly drinking oolong tea can promote pancreatic health, proper function, and regulation, making this a strong choice of tea for those to use preventatively to promote total body wellness. 

2. Boost antioxidant levels 

Antioxidants help your body minimize the risk of cancer and other diseases. Oolong tea offers your body a powerful boost, giving higher doses of antioxidants than its related black or green tea blends. They also work more effectively in fighting mutations and free radicals that could potentially affect your body’s proper function. Oolong teas are great if you’re looking to boost your immune system and there are many flu-fighting teas used preventatively by many during the peak of flu season.

3. Support digestion and gut health

Oolong tea has been frequently associated with gut health and support. Frequently drinking oolong after heavy or rich meals can help your body metabolize the food more effectively and lower the risk of bloating or digestive upset. It also is a potent alkalizer in your gut, which can assist those who struggle with acid reflux or GERD. Oolong is a popular tea to enjoy with your meal, as the tastes are very mild and fruity. It goes with far more palettes and flavor profiles than its other black or green tea relatives, featuring a less bitter taste and a more palatable flavor and feel.

4. Weight loss support 

Drinking oolong tea regularly can help support your weight loss journey. This is due to the combination of polyphenols and caffeine, which promote a faster-operating speed for your metabolism and food breakdown in the gut. You can enjoy a higher caloric burn rate when you regularly drink oolong tea. The effects of oolong on your metabolism also continue after you fall asleep, making this a very effective means of weight loss. Caffeine, for example, stops affecting your burn rate once you fall asleep. Green tea can also assist with weight loss, and can be a delicious addition to your favorite oolong blend. 

5. Enjoy better sleep and more resiliency 

Oolong has been used to support sleep and emotional resiliency. It is often affiliated with relaxation due to its high levels of L-theanine. This acts as a soothing element in the brain and is known for its ability to boost dopamine and serotonin levels. This influences your mood and overall cortisol levels, providing added resiliency to assist you in managing stress and tension. 

Tea Health Benefits

5 Benefits of Chamomile Tea You Won’t Want to Miss 

March 14, 2022

Chamomile tea is one of the most widely known and loved teas in the world, consumed by thousands for its numerous health benefits and delicious, clean taste. It’s easy to find in grocery stores and farmed in bulk simply to meet high demand. You’re likely wondering: why chamomile tea and what caused it historically to rise to popularity? We’ve got answers, and we also know that you won’t be able to get enough of this light, springy blend. Let’s get into the history, popularity, and wide list of ways that you can use chamomile tea for additional benefits. 

History and rise of chamomile tea 

There are two main types of chamomile: German chamomile and Roman chamomile, which have an even longer and more diverse history. German chamomile tea was discovered and used widely in Europe and Eastern Asia since ancient times, working as both a drink and medicinal brew depending on the needs of the drinker. 

Roman chamomile’s name was handed down from its impact on both Roman and Grecian cultures, coming from the Greek Khami (ground) and melon (apple). This was very appropriate, as this variety of the tea was known for its long stems and bulb-like endpoints that would brew into a delicious drink. It was so popular in ancient cultures, many considered it to be “god-given” and a type of religiously holy herb. 

At this point, chamomile has been infused throughout a variety of products in both Western and Eastern cultures, including food, beverages, medications, cosmetics, and more — with good reason. This herb has a delicious, light taste and a variety of health benefits that you can enjoy with each cup. 

What does chamomile tea taste like? 

If you haven’t gotten to experience the taste of chamomile tea, you can expect an airy, floral taste. This gives way to a honey-sweet aftertaste and smooth finish. This is especially true if you make it hot. If you enjoy iced chamomile, you’ll likely encounter more of an herbaceous tang and deeper flavor depending on the depth of the brew. In either case, both types pair very well with honey, lemon, or ginger, and they are generally sold in standalone brew kits or paired with other soothing herbal blends. 

Health benefits of chamomile tea 

There are many health benefits that you can enjoy with each cup of chamomile tea, no matter what type is available to you. We do want to note that if you plan on using this tea for medicinal purposes, it is important to speak to a healthcare professional first to determine if this option is correct for your unique health needs. 

1. Lower blood pressure 

When you regularly drink chamomile tea, it is likely that you’ll experience naturally lower blood pressure. This is due to the presence of flavones, which are a class of antioxidants that are known to indicate your cardiac health levels and influence key health elements, like your cholesterol and blood pressure. If you find yourself constantly stressed or in a chronic state of burnout, chamomile tea can be especially helpful in regulating your circulatory system due to its calming effect. 

2. Soothed sore throats 

Allergy season is upon us, as well as the variety of spring flus that are going around. If you find yourself dealing with a sore throat from any trigger, this is a great tea blend to reach for. It is naturally anti-inflammatory and especially helpful in managing sore, irritated throats. You can find it at your nearest grocery store, making this an accessible treatment option to enjoy whenever you feel under the weather. 

3. Restful and easier sleep 

If you find yourself struggling with insomnia, you aren’t alone. Sleep issues affect 70 million of Americans per year according to the Cleveland Clinic, and this number can spike due to extreme stress and burnout like we currently face. Chamomile tea has been used since ancient times to address this issue and does so by its chemical composition that includes apigenin. This is known to influence GABA release and can be just what you need to get you into a deep, restorative sleep. 

4. Restored gut health 

Chamomile tea is a great herbal tea to reach for to support your natural microbiome and overall gut health. The tea is high in rich prebiotics, which allows your gut to rebuild any part of its damaged or less diverse flora. 

5. Lower blood sugar levels 

Chamomile tea can be very helpful in lowering your overall blood sugar levels. Recent scientific research showed consistent results spanning a total of eight weeks, and further research is being conducted to examine the extent of the benefit that the tea can bring to those dealing with hyperglycemia or diabetes. It’s also low-calorie, so it’s great to assist you in any sort of weight loss efforts. 

We hope this list inspired you to pick up more of this delicious blend on your next store run. We know that you won’t be able to get enough of this drink! 

Tea Health Benefits

4 Health Benefits of Passionflower Tea That You Shouldn’t Ignore 

March 10, 2022

If you’re looking for a tea that tastes like an exotic summer abroad with pops of vibrant, floral flavor, passionflower tea is the tea for you. This tea is just as delicious and rare-tasting as the name suggests, and is a favorite of millions of tea drinkers around the world. We don’t just love it for the taste — we also can’t get enough of the health benefits that are available with every cup. We know you won’t be able to either, so let’s get into what makes this tea so special. 

Where did passionflower tea come from? 

Passionflower and its edible uses became popular with teas and tinctures that originated in Aztec culture, as the ancient people used it to help their own with a variety of illnesses and discomforts. They quickly experimented and learned about the wide array of benefits in this deep violet flower, and were able to access it up and down the towns of the Southwestern United States. 

In the present day, it’s actually used in medicine in several foreign countries, more specifically in Egypt, Germany, France, and others throughout Europe and the East. There it is recognized as a pharmacological medication due to its potency and wide range of use, where it is used more liberally. In the West, the flower has a more widespread medicinal reputation among natural practitioners and alternative health professionals. 

What does passionflower tea taste like? 

Passionflower tea is known for its rich, deep, and floral taste, with an intensely sweet aftertaste that fades to a light feel on your tongue. It’s often paired with citrusy flavors in mixed drinks and teas, such as lemonade. These can brighten and amplify its flavor profile, making it more complex and the perfect pairing for your next outdoor dinner party or date night. If you’re looking to deepen this type of flavor in your next batch of tea, passionflower has been known to perform and brew exceptionally well with the cold brew process. 

Health benefits of passionflower tea 

There are a variety of health benefits that you can enjoy with every cup of passionflower tea. We’ve listed the top four below. 

Before we get into this list, we do want to reiterate that if you plan on using the tea for medicinal purposes, it’s best to contact your health professional and work with them to determine if the tea is the right choice for your unique health situation. 

1. Fewer symptoms of menopause and hormonal dysregulation 

Passionflower tea has been known to trigger the brain to release a chemical called gamma-aminobutyric acid, otherwise known as GABA. This has been found to have an increasing role in our gut health and elasticity, and also to have a direct effect on hormonal stability, regulation, and health, among other effects. This is a fantastic way to naturally support your body’s ability to regulate itself naturally. 

2. Lessened instances of  anxiety and depression 

It’s been a hard few years. If you’re finding yourself struggling to rest at night, or dealing with instances of anxiety and depression, passionflower tea may be able to help give you a natural aid. The way it works is also centered around the brain’s release of GABA, which is known to slow the rate of transmissions between neurons. This can give you a light sedative effect without causing any sort of harm to your body’s natural rhythms and processes. 

3. Enhanced sleep quality and duration 

If you’re looking for better sleep and want a change from the regular routine of chamomile blends, passionflower tea can help. Used by the ancient Aztecs for this very purpose, passionflower is powered by phytonutrients, which can have an emotionally and neurologically calming effect on the brain. This, paired with its ability to calm your brain through the use of GABA, can help you sink into a rejuvenating, restful sleep. 

4. Preventative wellness benefits for neurological health 

Passionflower can also be used in your preventative health journey and is very valuable for its contributions to your neurological health. This beautiful bud works to prevent and mitigate the risk of debilitating neurological diseases such as Parkinson’s and Alzheimer’s. It does this through natural compounds in the flower, known as vitexin, apigenin, and chrysin. 

We hope that this guide was able to give you additional insight into the benefits that passionflower can provide beyond its delicious, crisp taste and gorgeous appearance on the vine. 

Tea Health Benefits

Flu-Fighting Teas to Keep You Healthy This Spring 

March 2, 2022

Spring is a time of lush growth and the change of the season. With the beauty that comes in that change, there also comes a plethora of flu and colds that you don’t want to deal with. Tea is a great treat to indulge in that also offers immune-boosting properties that can help your preventative wellness regimen, and keep you healthier through even the most vicious flu seasons. Let’s dive into some of the most delicious flu-fighting teas that you can enjoy, minimizing your risk of sickness. 

What does the body need to stay healthy? 

When evaluating if your favorite tea will do the trick and keep you well and boost your immune system, it’s important to understand what our body needs to stay healthy during cold and flu season. Most notably, you’ll want to look for options that help your body naturally maintain your levels of vitamin C and D, which can defend against flu viruses. You can also get Vitamin D naturally by getting out in the sunshine, and soaking in those deliciously warm spring days. 

Additionally, you can look for teas that offer benefits that promote your total-body health. For example, choosing blends that have a rich antioxidant profile or supportive measures for your other bodily systems can help reduce your body’s strain in that area and redirect its resources to keeping you well. This type of wellness framework is known as a more holistic approach to wellness. Teas can fit very well into this type of routine. 

5 flu-fighting teas to enjoy 

No one enjoys being sick — and teas are a great way to preserve and protect your natural health and immunity. Below, we’ve listed five top flu-fighting teas that you can enjoy all year long! 

1. Peppermint tea 

Peppermint tea is delicious, classic, and a great tea to enjoy if you’re wanting to nip an oncoming flu in the bud. Often, viruses come with a variety of unpleasant symptoms that range from your average cold including GI upset and body aches and pains. Peppermint is a great tea that addresses both of these concerns, acting as a muscle relaxant that is gentle on your body and soothing to inflammation anywhere in your muscular system: either the smooth muscles in your GI tract or the body-wide skeletal muscles throughout your aching body. Peppermint can also soothe a sore throat quickly, offering a clean-tasting, comforting wash over your palate and throat. 

2. Green tea 

If you’re beginning to feel under the weather or want to mitigate the risk of getting sick, reach for your nearest box of green tea. This type of tea has been found to have high concentrations of vitamin C, and is known to be a powerful antiviral against the common cold and flu. More recent studies have also shown promise toward green tea is a natural combatant against certain strains of coronaviruses as well, but more research needs to be done before anything conclusive is found. The tea is also known to be anti-inflammatory and is packed with antioxidants for a powerful immune boost. 

3. Black tea 

That’s right — something as common as black tea can be a powerful tool against the common bacterial and viral infections during flu season. Flavonoids in black tea have been found to have flu-fighting properties. These types of antioxidants are known to be powerful antimicrobials that are highly effective and bioavailable in the body when ingested in tea form. Black tea is easy to enjoy as well and can be purchased at your local grocery store. For an added antiviral punch, consider blending it with citrus and cinnamon to get the most benefit from every cup. 

4. Cinnamon tea 

This type of tea is great for helping you to deal with the symptoms that can run rampant with brutal cases of the flu, including sore throats and congestion. When you drink cinnamon tea, you’re also ingesting its antioxidant polyphenols and proanthocyanidins that can reduce inflammation in irritated areas (such as the throat,) and offer temporary pain relief with each sip. It also gives your immune system a temporary boost and can be taken in tandem with other flu-fighting teas such as black tea. 

5. Lemonbalm tea 

Lemonbalm tea is ideal if you’re struggling with GI upset but still need a symptom-relieving, comforting tea to sip on. The flavor of lemonbalm is very mild, and it still delivers a potent blend of necessary antioxidants and antiviral properties that can help to shorten the length of your sickness. It’s also great to alleviate symptoms of respiratory infection, congestion, sinus pain and inflammation, and chronic coughs. Simply inhaling the steam before each sip can help to bring some instant relief. 

We hope that these teas help you to prepare to weather cold and flu season. If you find yourself feeling under the weather, reach for these teas to get some relief. Stay healthy and well! 

Tea Guides

Exploring The Cold Brew Process — Boost Your Tea’s Flavor Naturally! 

February 21, 2022

Tea is delicious in any form…but cold-brewing your tea can amplify more nuanced flavors and give you a beautiful, full-bodied brew. Cold-brewing is a simple (yet often overlooked) step that you can take to boost your tea’s natural flavor and benefits and can be done with tea tools that you can find around your home. Read on to learn more about the tea cold brew process. 

Benefits of cold brew tea 

Cold brewing tea is a Japanese-based tradition that has impacted tea enthusiasts around the world today. The purpose of cold brewing is to preserve as much nutritional benefit and taste as possible, creating a crisp, refreshing, and one-of-a-kind beverage as a result. 

There are additional practical benefits that you can enjoy with each cup, including a lesser amount of tannins in each brew. This results in a cleaner, fresher taste, and avoids the bitter aftertaste that some teas are known for. If you’re working with caffeinated leaves, you can also expect slightly fewer milligrams of caffeine to make it into your cup — helping you avoid that dreaded mid-afternoon crash. 

Types of teas to use for cold brew tea 

The tea experience comes down to elements of personal preference, which gives you ample room to experiment with the cold brew process. You can technically enjoy any type of tea cold-brewed, but you may have mixed results depending on its natural strength, taste, and composition. Generally, you’ll want to stay with loose-leaf tea blends for ultimate flavor and feel, but you can also use your favorite bagged teas in a pinch.

Common cold-brew friendly teas include: 

  • Green tea 
  • Herbal tea
  • Black tea
  • White tea
  • Passionflower tea 
  • Hibiscus tea 
  • …and many, many more. Time to experiment! 

A great way to explore the tastes that you can create is to use blends from specialty tea shops. You’ll get to indulge in exotic blends, like autumn cranberry black tea or Cloud & Mist green tea. Generally you’ll find flavored teas and green teas that are cold brewed due to the aromas. You’ll also find a wealth of information about how you can optimize your cold brewing process. 

Exploring the cold brew process 

The cold brew process is effortlessly simple, and can often be done with things that you can find around your own kitchen. That’s just one of the many reasons we can’t get enough of delicious, cold-brewed tea. Below, we’ve outlined the steps that you can take to enjoy fresh cold brew tea today: 

1. Choose your tea & your vessel 

Choosing the right tea for the cold brew process is simple — choose your favorite blend and get ready to enjoy! If you’re feeling more on the adventurous side, you could also shop around and indulge in a special tea blend to experiment with. 

Lighter flavored, sweeter blends can be made even tastier with this process, as cold brew often results in a more sweet taste due to the lack of tannins present through the brewing process. Consider experimenting with a floral tea, such as jasmine, or delving into something light such as oolong-based blends. In either case, the result will be a refreshing glass of cold brew tea. 

You can make any vessel work, such as a pitcher or oversized decanter. You can even purchase a dedicated cold brew pitcher. These often include a strainer attachment to keep your loose leaf teas intact, allowing the water to flow over them and capture the flavor off of the leaves. 

2. Prepare your tea 

The question you’ve been waiting for: how much tea do we add to the pitcher for the perfect glass? Well, the answer may vary. Experts estimate anywhere from 2 tablespoons to 5 tablespoons is the right amount for a pitcher filled with 6 to 8 cups of water. You can take the time to make multiple batches and experiment with the perfect concentration for your favorite blend. 

After you’ve determined your ratio, fill your pitcher with water. You’ll want to float the leaves or tea bags on top lightly, letting them fall naturally into the water. Allow it to sit out of the fridge for up to one hour before refrigeration, after which you’ll leave it uncovered and undisturbed in the fridge for 8 to 12 hours. 

This time is crucial to help the flavors disperse, leaving you with a well-rounded and delicious glass of tea. It will also result in a more flavorful cup of tea due to the longer steeping time but will deliver that flavor without the afterbite of bitterness that hot brew styles tend to offer. 

3. Garnish and enjoy 

After the brew is complete, you will have a delicious pitcher of cold brew tea. However, there’s always room for improvement — which is where your garnish comes in. You can easily uplevel your experience by garnishing your tea with a zingy lemon wedge or with fresh notes of picked mint from the garden. You can also enjoy with some raw sugar to help elevate the notes of sweetness in your glass. 

Tea Health Benefits

5 Delicious Health Benefits of Peppermint Tea

January 31, 2022

Peppermint tea has been enjoyed for centuries and was made popular thanks to its clean, crisp, and refreshing taste. Beyond its deliciousness, peppermint tea offers a variety of health benefits to drinkers — elevating the drink in an entirely new way. In this blog post, we explore the history of peppermint tea, and review five health benefits of peppermint tea that you can enjoy with every cup! 

The history of peppermint tea 

Peppermint tea has had a long-disputed origin story but was first recognized and used widely as medicine by the ancient colonizations of Egypt and the Middle East. This was dated and discovered in pyramids hailing from 1000 B.C., showing the extensive and rich history of the use of peppermint in dishes, oils, tinctures, and medicinal brews

Throughout the past few centuries, the teas and blends were traded widely throughout Europe and its surrounding regions, often comprised of a blend of different mints and herbs. The popularity of the drink has continued to rise to the present day, with peppermint often being featured in a variety of blends that you can find in grocery stores and cafes. 

The drink is widely enjoyed, and with good reason — you can enjoy a variety of health benefits in each earthy, sweet, and herbaceous sip. 

Enjoying health benefits of peppermint tea 

To fully enjoy the health benefits that you can gain from peppermint tea, you can drink 1-2 cups consistently per day. Consistency is key for long-term gain, although you may feel more immediate relief from certain ailments with a single cup. Below, we’ve compiled five of the main health benefits that you can enjoy from peppermint tea. 

1. Stress reduction 

Peppermint tea is one of the top teas that you can drink for stress relief and relaxation. Peppermint oil has been used for centuries as an inhalant that can help you enhance your natural resiliency and stress management processes. If you’re experiencing anxiety, peppermint tea or an infused blend can help to quiet your nerves and give you a mood boost. Plus, the overall sensory experience of tea is very soothing, as you shift your focus from the feelings to the warmth, comfort, and delicious taste of the blend. 

 2. Headache relief 

In the peppermint leaves, there are plenty of natural oils such as menthol that provide relief from intense headaches and pains, specifically tension headaches. You can use a variety of types of peppermint products, such as oils and teas, to naturally ease tension headaches. This is due to the natural ability of the herb to promote circulation and its cooling properties. Peppermint tea can also be used in conjunction with other peppermint products, such as oils and poultices, for a more amplified effect in the body. 

3. Muscle relaxant 

Muscular aches and pains can happen for a variety of reasons, and often send people reaching for the medicine cabinet just to find an ounce of relief. With peppermint tea, you can enjoy the benefits that you would experience with a traditional muscle relaxant — without any of the unpleasant side effects. The oils and compounds in peppermint naturally promote circulation and relaxation, making peppermint tea an incredibly effective agent for muscular relaxation. Whether you’re experiencing lower back cramps, sore arm muscles, or menstrual cramps, peppermint tea can help. 

4. Respiratory tract support 

Peppermint is especially soothing and helpful for those who struggle with respiratory illness or chronic conditions — such as asthma or bronchitis. The soothing elements in the plant and tea can work similarly to eucalyptus, dilating your airways and helping the oxygen to flow freely through your respiratory system. The pleasant aroma is also strong enough to help clear your sinuses as you sip. Peppermint tea is also beneficial for those who may need additional lubrication in their lungs, and can help to clear a variety of virulent respiratory infections. The anti-inflammatory properties in the tea make it an excellent bronchodilator and can help soothe the rest of your system in the event of a flare or an infection. 

5. Gastrointestinal relief 

We’ve saved the best for last. Peppermint tea has been used for decades to promote a healthy GI system and can soothe a variety of stomach complaints. Most famously, the tea can easily ease the spasming of an empty or too-full stomach, help those with spasmodic disorders and nausea, as well as reduce instances of bloat. If you struggle with acid reflux, however, you may want to go to a gentler, less-strong tea or oil, such as fennel. Peppermint has a particularly strong flavor that can worsen pre-existing gastric reflux and heartburn.

Tea Health Benefits

5 Teas to Lower Your Blood Pressure

January 4, 2022

The use of tea for medicinal purposes is nearly as old as time. For many, tea served as a common cure for a variety of physical symptoms and conditions, ranging from anxiety to chronic inflammation, to hypertension. Nearly 47% of United States adults struggle with chronic or acute hypertension, which may or may not be controlled through medication or lifestyle changes. Tea can be a powerful aid to those who need to lower their blood pressure and cannot tolerate medication. In this article, we explore 5 teas that you can enjoy to lower your blood pressure.

How Can Teas Lower Your Blood Pressure? 

Tea can lower your blood pressure by negating any negative environmental influences, such as stress, or other contributors to hypertension.  You can enjoy these teas and tonics in any form, either hot and freshly brewed, or cooled in the fridge as you would drink an iced tea. While these are designed to be used for medicinal purposes, you can choose to dress up your drink with healing raw honey or other fruity additions for taste enhancement. 

1. Hibiscus Tea 

This fruity and fun blend can help you lower your blood pressure with consistent use. You won’t find it difficult to enjoy this delicious tea, giving you exotic, light, and floral flavors with each sip. This is complemented nicely with the tartness that comes into play with the aftertaste, making each drink a new, well-rounded experience. You can enjoy this tea any time of day without ill effect, reaping the benefits of the powerhouse antioxidants and anti-cancer polyphenols. For best enjoyment and benefit, consume one to two cups daily.

2. Greek Mountain Tea 

This tea may be lesser-known, but gives some of the most potent benefits of any blend. One of the biggest benefits of Greek Mountain Tea is its ability to cause vasodilation, reducing the muscular strain on the heart and helping drinkers to enjoy lower blood pressure. While it does have earthen undertones, the main flavor highlights are floral, sweet, and mild compared to other, more aggressive tasting teas. 

3. Turmeric Tea 

Turmeric is one of the most well-known herbs thanks to its prevalence in Eastern medicine and traditions. Tea drinkers in the US are welcoming the familiar golden blend and enjoying a variety of benefits. Beyond reducing your blood pressure, Tumeric offers the extra preventative benefit of arterial protection and regulation, helping you to maintain healthy blood pressure levels into the future. This tea has a full-bodied, rich flavor that can be herbaceous and spicy with just a hint of sweetness in the afternotes. The spice is not overpowering and pairs well with other common additions of lemon or ginger. 

4. Chamomile Tea 

That’s right — chamomile tea isn’t just known for its soothing benefits and anti-anxiety properties. This tea can have a direct effect on your blood pressure and health, working preventatively to support your other symptoms. If hypertension is commonly caused due to anxiety, stress, or other related mental health difficulties, chamomile blends can work to soothe and comfort, directly lowering your blood pressure and helping you to build resiliency to stress. The soft, sweet, vanilla-like notes of the tea make this a favorite around the world and is especially delicious before bed or in times of stress. You can pair this tea well with honey or lemon and enjoy it in a whole new way. 

5. Rooibos Tea 

Also known as bush tea or red bush tea, rooibos tea has been incorporated into blends for centuries for its variety of health benefits. This tea won’t help to just soothe you — it actually goes to work on a molecular level. Your blood vessels constrict under stress or due to other factors via the ACE enzyme. This causes your heart to pump harder and your symptoms to appear. Rooibos breaks down and actively stops these enzymes from binding to their reactionary sites, helping to support your body’s natural processes. Bush tea has a milder flavor and has a sweet and savory profile. Some have likened the taste to a light, nutty, and spiced flavor as you would expect from a holiday blend. You can enjoy rooibos as a standalone tea or blended with other elements such as vanilla or citrus. 

What To Know Before Using Blood-Pressure Lowering Tea Blends 

Natural ways of addressing common medical ailments are becoming mainstream thanks to the rise of complementary and alternative medical practices. While teas are a great resource to help your body support itself naturally and through low-risk methods, it is important to consult your physician or pharmacist before incorporating them into your daily routine. 

Teas are a low-risk way to help support your body but may interact with other medications or treatment options. Always speak with your provider to ensure that you can enjoy these blends safely.

Tea Guides Types of Tea

The Health Benefits of Green Tea

August 20, 2021

Among health aficionados, green tea is becoming more and more popular as it boasts health benefits and other soothing properties and effects. Green tea is far more than just a drink. It is actually considered a superfood because of the amounts of antioxidants and healthy properties it contains. These antioxidants and other healthy properties can have a positive effect on your body and overall health.

Green tea can be associated with many benefits, but today we are going to focus on these 7 benefits that should convince you to start drinking green tea.

1- Promotes Brain Function

Green tea can be linked to promoting healthy cognitive function which can provide clarity and improve your focus. It combines both caffeine and l-theanine which makes for a potent combo to boost your energy levels and brain power. By boosting your brainpower, green tea can boost the function of your memory which has been linked to aiding in diseases such as dementia and Alzheimer’s. A strong trend of improvement in memory has been linked with green tea consumption in these memory-affected diseases. The antioxidants in green tea can also help alleviate stress which can leave you with more clarity and the opportunity to use your brain in better ways. Green tea pairs with our working memory to boost the connectivity between our frontal and parietal cortex which can lead to improved brain performance.

2- Aid in Weight Loss

We all know there is no magic pill to help you lose weight. However, green tea can aid in weight loss as it increases fat burning, boosts your metabolism, and suppresses your appetite. The flavonoids and caffeine found in green tea can help elevate your metabolic rate which results in more calories being burned even if you are not working out. When you burn more calories, you are burning more fat which can lead to weight loss. We aren’t saying that green tea is the end all be all to weight loss, but we are saying it can help! Green tea can also help suppress your appetite which means you are less likely to add extra calories to your day. Caffeine is a well-known appetite suppressant that is found in green tea. According to a study discussed by WebMD, the International Journal of Obesity found that extract from green tea may increase calorie and fat burning that can lead to lose weight.

3- Promote Cardiovascular Health

Green tea can help lower your risk of cardiovascular disease. According to an article posted on WebMD, “one large study in Japan followed 40,000 adult participants over 11 years, and found that daily green tea consumption was linked to lower risk of death from cardiovascular disease.” (Read more of the article here.) The anti-inflammatory compounds and antioxidants found in green tea have been linked to lowering your cholesterol. Lowering your cholesterol means lowering your risk of heart disease and/or stroke. If consumed consciously and consistently, green tea can improve your cardiovascular health and leave you with fewer red flags such as high cholesterol.

4- Benefits Oral Health

Another benefit of green tea is that it can boost your dental health. Regularly consuming green tea can protect against bad breath, gum disease, and even cavities as it reduces oral bacteria. The bacteria-killing properties found in green tea can assist in lowering the acidity of your saliva which can protect your teeth from decaying.

5- Helps to Fight Certain Cancers

The consumption of green tea and cancer prevention have been linked as the predominant polyphenols found in green tea have been proven to activate enzymes that can detoxify your cells and prevent tumor development. Preventing tumor development can reduce the risk of cancer. Green tea can also benefit those battling cancer as it provides healthy nutrients to support their immune system and body. As found by the National Cancer Institute, the polyphenols found in tea can help protect in things such as tumor development and damage caused by ultraviolet (UV) radiation.

6- May Prevent Type 2 Diabetes

Green Tea consumption can reduce insulin sensitivity and lower blood sugar levels. This allows your cells to better metabolize sugar. Sugar is a known enemy when it comes to Type 2 Diabetes. High sugar consumption leads to high levels of blood glucose. With Type 2 Diabetes, high blood glucose affects your body because your body does not react correctly to insulin therefore the blood glucose is not stored for energy in your cells. Green Tea can help your metabolic system serve your body properly and avoid some of these issues associated with Type 2 Diabetes. In a medically reviewed article by Everyday Health, it was suggested that green tea is a great beverage to add to a diabetic’s diet.

7- Protects Vision

Green tea can protect our eyes from UV damage, eye disease, and more with its powerful antioxidant properties. The tissues in our eyes are very vulnerable which means even the slightest bit of damage can impact our vision. The antioxidants and flavonoids found in green tea can promote healthy eyes and protect our eyes from being damaged. Gallocatechin, zeaxanthin, and lutein are 3 flavonoids found in green tea that promote healthy eyes. Gallocatechin is absorbed in the retina and can protect our retina from harmful blue light.

The bottom line is that Green Tea has a variety of different health benefits you may not know of. Learn about the health benefits that can impact your life, and start drinking green tea today. Browse our vast collection of loose-leaf teas on our website to kickstart your tea obsession today.

Tea Health Benefits

Why You Should Start Drinking Tea Now

May 22, 2017

The ceremony of tea evokes a grey-haired British grandmother with Victorian fine silver teapots; porcelain cups hand-painted with violets; Emily Post place settings on rustic William and Mary style antique chestnut dining tables; doilies on every available surface; dusty heirlooms and curio cabinets – you get the picture. And, certainly, the British have owned the domain of tea—originally discovered by China—since the 1600s and the advent of the East India Company.

And yet tea is not just for elderly grandmothers or the British. The beverage appeals to all generations and cultures. What’s more, the beverage provides certain health benefits as we age. These can only be fully taken advantage of by creating your tea drinking habit sooner rather than later. Here’s our guide to getting the most from your tea. The fountain of youth may very well be flowing with tea.

Detoxification

In the article, “Anti-Aging Research Brief” published by the Academy of Anti-Aging, tea is brimming with antioxidant polyphenols called catechins, flavonols, theaflavins and thearubigins. Antioxidants ultimately help prevent cancerous cells from forming, repair damage to cells and to protect blood vessel walls from free radicals. The article cites a study from King’s College in London that compared a group of black tea drinkers with a group of coffee drinkers. Scientists studied the health of both groups after one year, and found “that the tea drinkers’ risk of a heart attack approached half of the non-tea drinkers.” The scientists speculated “that tea’s beneficial cardio effects are due to the beverage’s large amounts of flavonoids.”

So what teas contain the highest levels of antioxidants? Many brands you can purchase at large chain grocery stores contain high levels of antioxidants, including Celestial Seasonings Green Tea, with 217 milligrams (mg) of antioxidants, Lipton Green Tea (201 mg), Bigelow Darjeeling Blend (164 mg). Surprisingly, a few brands of popular teas have absolutely no antioxidant content, including Lipton Lemon Iced Tea and Snapple Peach Iced Tea.

Prevent Cancer

Studies have shown that caffeine and consuming two cups of coffee can “harden a person’s arteries for several hours afterwards. This puts extra pressure on the heart, thus increasing the risk of heart attack or stroke.” Further, “it is evident today that many of our cancers are related to a dominance of estrogen. In a world flooded with estrogen and estrogen-like compounds, it is important for our bodies to have as low of an estrogen load as possible.” So drinking more than two cups of coffee can increase estrogen and lead to breast cancer in women and prostate cancer in men. Reducing caffeine is integral to cancer prevention, and replacing coffee with tea can easily half caffeine consumption and decrease the risk of cancer.

Blood Sugar Regulation

Teas, especially the variety of green tea known as matcha, can help regulate blood sugar. Matcha is actually powdered green tea leaves prepared with boiled water and a bamboo whisk, and is known to stabilize metabolism for those with hypo- or hyperglycemic maladies. Taking an active role in regulating blood sugar at a younger age can help prevent complications down the road.

Weight Loss

An ingredient in matcha tea, EGCG, boosts metabolism. While matcha has a high level of caffeine and may contribute to higher estrogen levels, which will help you burn fat and lose weight.

Tea Guides

Loose Tea vs. Bagged Tea: Which is Better?

March 8, 2016

Tea connoisseurs will argue avidly about the superiority of whole leaf (or loose leaf) tea to bagged tea. However, when it comes to choosing between loose tea and bagged tea, there are a few key factors to consider: flavor, convenience, health benefits, and price.

FLAVOR

Loose tea is left whole. This allows the leaves to absorb the water and allow it to move through it. This process creates more bold and dynamic flavor patterns. Each leaf expands to its fullest potential releasing more antioxidants, flavors, and aromas.

Bagged tea, however, is made most commonly from low grade tea dust and fannings. This gives bagged tea a one-dimensional flavor profile, and is the reason over-steeped tea bags often become quite bitter. The finely broken leaves used in bagged tea lose many of the essential oils and aromas during processing, which when steeped release more tannins. The reason for the diminished flavor profile is simple: the dust and fannings are what’s left after the whole tea leaves are processed. However, the strong bitter brew handles milk and sugar well.

CONVENIENCE

The misconception is that it’s “harder” to brew loose tea, but it’s about the same number of steps to brew a teabag and loose leaf tea. However, taking the tea with you can be a little cumbersome. Loose teas are often held in tin containers and you’ll have to bring the steeper with you. Some companies are now making whole leaf tea bags, which allow you to reach almost identical results to steeping loose tea.  [Check out directions for brewing here]

Bagged teas, on the other hand, are individually wrapped and easy to transport. They appeal to the on-the-go lifestyle, which has contributed to its success for hundreds of years.

HEALTH BENEFITS

Generally speaking all teas contain some level of antioxidants. It’s because of these antioxidants the following health benefits occur:

Tea contains flavonoids which act as antioxidants. These antioxidants help neutralize cell damaging free-radicals which in return has a positive impact on some chronic diseases including some types of cancer (skin, oral, lung, ovarian cancer, etc.) and cardiovascular disease.

Research studies show that the theanine found in tea is a distinctive amino acid that preps the immune system to help fight infection, bacteria and viruses. This theanine helps the immune system generate higher levels of interferon. Interferon is a protein our bodies produce and one of its main functions is to build up our immune system.

Libretea.com

The biggest difference between loose teas and bagged teas are the levels of flavonoids that diffuse. Meaning, with a whole leaf tea you get more bang for your buck.

PRICE POINT

When comparing loose tea to bagged tea, the loose tea ends up being cheaper. Even premium loose varieties that retail for about $20 come out to about $0.10 per cup. This doesn’t include the fact that whole leaf tea, because of its more flavorful profile, can be brewed more than once and still make a nice tasting cup.

We’ve given you the pros and cons of each, but at the end of the day, the choice is yours, and its a matter of preference. Whether you’re choosing whole leaf or bagged tea, you’re doing your body good by drinking tea!

Let us know which you prefer, loose or bagged tea, and why in the comments below!