health benefit - The Tea Kitchen

Top 5 Teas For Respiratory Health

January 12, 2022

As cold and flu season nears, many are turning to preventative wellness measures to stay healthy throughout the season. One of the best ways to do that is by enjoying a steaming cup of tea – which can be incredibly healing to your respiratory health. In this article, we’ll be covering the top five teas that support your respiratory health and examining the function and breakdown of each.

Medicinal Properties of Teas

Teas have been seen as medicine for centuries and were used to alleviate a variety of ailments and symptoms. While many at the time disregarded these remedies as folk medicine, science has since proven the efficacy of plants when it comes to addressing physical symptoms in the body. In-depth studies around botany, herbology, and biology have led us to the conclusion that teas can be a valuable asset in our search for the best preventative medicine.

Licorice Root Tea

Licorice root tea has a cloyingly sweet taste that is very unique and is matched with an equally earthen flavor that sits on the tongue with every sip. While this flavor profile can be intense, the benefits are equally diverse and can be very helpful to maintaining your health. Licorice tea has been found to offer antimicrobial and antiviral properties, which serve as your first line of defense after cold and flu exposure. The respiratory benefits begin with the first sip, as it has been known to soothe the most irritated throats, utilizing its natural antioxidant and anti-inflammatory properties. If you’re struggling with difficulty breathing due to a cold or longer-term ailment such as bronchitis, this can work with your body to naturally calm and open your irritated respiratory system.

Eucalyptus Tea

Eucalyptus tea has been known to be especially effective, having naturally calming effects and boasting anti-inflammatory and antioxidant properties. These occur organically in the blend thanks to tannins and flavonoids that can naturally support your health. Eucalyptus tea may come as a standalone brew, or you may enjoy the benefits of a eucalyptus-infused tea blend that is designed to give you total body support. No matter your choice, this tea is a great pick if you’re dealing with a cold, the flu, or simply congestion that comes along with the change of weather.

Green Tea

Green tea has been hailed as a health support for centuries and goes back to the ancient Eastern world – where it was one of the main treatments given and enjoyed daily for preventative wellness. Beyond the naturally occurring anti-inflammatory properties of the tea, it also contains approximately 28 milligrams of caffeine, which can naturally open and relax inflamed airways. Its fresh and vibrant taste only adds to the appeal that this versatile tea offers to any drinker, and has helped it rise to some of the topmost commonly enjoyed blends around the globe.

Ginger Tea

Ginger tea is a powerful blend that can help you heal the next time that you feel under the weather. Besides its fresh, zingy taste, you can expect the crisp brew to not only soothe inflammation throughout your body but also fight actively against the virus or bacteria attacking the body. Ginger is a known detoxifier and is delicious to sip on any time of day – soothing the gut and regulating your body’s natural systems as it supports your immune system for natural health.

Fennel Tea

Fennel tea is a delicious and complex brew that can give you the fresh herbal taste that so many crave – while providing invaluable health benefits for every system in your body. Within the respiratory system, fennel acts as a powerful expectorant that can help you dislodge painful mucus blocks that are plugging your airways. This tea is especially beneficial during allergy season or if you suffer from recurring illnesses, such as bronchitis or pneumonia. It also holds anti-inflammatory properties and is naturally soothing to the body, acting as a powerful cellular detoxification agent that can help you heal quickly and build resilience.

Brew The Perfect Health Supporting Blend Today

If you’re looking to harness the natural healing benefits of tea, you may start by going to your local loose-leaf store or grocery supply. While these blends are delicious alone, you may also find mixed infusions packaged under respiratory care blends or packages. In either case, you can rest assured that you’re protecting and assisting your body through its natural processes and contributing to your preventative health – so that you can thrive all season long.

0 Comments

Tea Health Benefits

5 Teas to Lower Your Blood Pressure

January 4, 2022

The use of tea for medicinal purposes is nearly as old as time. For many, tea served as a common cure for a variety of physical symptoms and conditions, ranging from anxiety to chronic inflammation, to hypertension. Nearly 47% of United States adults struggle with chronic or acute hypertension, which may or may not be controlled through medication or lifestyle changes. Tea can be a powerful aid to those who need to lower their blood pressure and cannot tolerate medication. In this article, we explore 5 teas that you can enjoy to lower your blood pressure.

How Can Teas Lower Your Blood Pressure?

Tea can lower your blood pressure by negating any negative environmental influences, such as stress, or other contributors to hypertension. You can enjoy these teas and tonics in any form, either hot and freshly brewed, or cooled in the fridge as you would drink an iced tea. While these are designed to be used for medicinal purposes, you can choose to dress up your drink with healing raw honey or other fruity additions for taste enhancement.

1. Hibiscus Tea

This fruity and fun blend can help you lower your blood pressure with consistent use. You won’t find it difficult to enjoy this delicious tea, giving you exotic, light, and floral flavors with each sip. This is complemented nicely with the tartness that comes into play with the aftertaste, making each drink a new, well-rounded experience. You can enjoy this tea any time of day without ill effect, reaping the benefits of the powerhouse antioxidants and anti-cancer polyphenols. For best enjoyment and benefit, consume one to two cups daily.

2. Greek Mountain Tea

This tea may be lesser-known, but gives some of the most potent benefits of any blend. One of the biggest benefits of Greek Mountain Tea is its ability to cause vasodilation, reducing the muscular strain on the heart and helping drinkers to enjoy lower blood pressure. While it does have earthen undertones, the main flavor highlights are floral, sweet, and mild compared to other, more aggressive tasting teas.

3. Turmeric Tea

Turmeric is one of the most well-known herbs thanks to its prevalence in Eastern medicine and traditions. Tea drinkers in the US are welcoming the familiar golden blend and enjoying a variety of benefits. Beyond reducing your blood pressure, Tumeric offers the extra preventative benefit of arterial protection and regulation, helping you to maintain healthy blood pressure levels into the future. This tea has a full-bodied, rich flavor that can be herbaceous and spicy with just a hint of sweetness in the afternotes. The spice is not overpowering and pairs well with other common additions of lemon or ginger.

4. Chamomile Tea

That’s right — chamomile tea isn’t just known for its soothing benefits and anti-anxiety properties. This tea can have a direct effect on your blood pressure and health, working preventatively to support your other symptoms. If hypertension is commonly caused due to anxiety, stress, or other related mental health difficulties, chamomile blends can work to soothe and comfort, directly lowering your blood pressure and helping you to build resiliency to stress. The soft, sweet, vanilla-like notes of the tea make this a favorite around the world and is especially delicious before bed or in times of stress. You can pair this tea well with honey or lemon and enjoy it in a whole new way.

5. Rooibos Tea

Also known as bush tea or red bush tea, rooibos tea has been incorporated into blends for centuries for its variety of health benefits. This tea won’t help to just soothe you — it actually goes to work on a molecular level. Your blood vessels constrict under stress or due to other factors via the ACE enzyme. This causes your heart to pump harder and your symptoms to appear. Rooibos breaks down and actively stops these enzymes from binding to their reactionary sites, helping to support your body’s natural processes. Bush tea has a milder flavor and has a sweet and savory profile. Some have likened the taste to a light, nutty, and spiced flavor as you would expect from a holiday blend. You can enjoy rooibos as a standalone tea or blended with other elements such as vanilla or citrus.

What To Know Before Using Blood-Pressure Lowering Tea Blends

Natural ways of addressing common medical ailments are becoming mainstream thanks to the rise of complementary and alternative medical practices. While teas are a great resource to help your body support itself naturally and through low-risk methods, it is important to consult your physician or pharmacist before incorporating them into your daily routine.

Teas are a low-risk way to help support your body but may interact with other medications or treatment options. Always speak with your provider to ensure that you can enjoy these blends safely.

0 Comments

Tea Health Benefits

The Top 5 Natural Health Benefits of Rooibos Tea

December 14, 2021

Rooibos tea is a favorite among new tea drinkers and seasoned enthusiasts alike. This tea has a rich history and was originally found in South Africa by a group of Natives who were out foraging over 300 years ago. Since then, this tea has propelled itself to popularity across the globe due to its delicious taste and natural health benefits. In this article, we explore the top 5 health benefits that you can enjoy with every cup of Rooibos tea.

What is Rooibos Tea?

Rooibos Tea, although discovered over 300 years ago by a rural South African tribe, became mainstream when European explorer Carl Thunburg observed the Native tribes going into the South African mountain ranges to gather the tea leaves. This quickly became an accessible solution so that other parts of the world could enjoy it without the high shipping costs. Rooibos tea is considered to be a red leaf tea and is commonly found in various types of delicious infusions.

Health Benefits of Rooibos Tea

Rooibos tea is well-known for its health benefits and its sweet, nutty taste. Below, we’ve compiled a list of the top five health benefits that you can enjoy from Rooibos Tea.

Caffeine-free for every preference

Tea lovers may need caffeine-free blends for a variety of reasons – including pregnancy, heart conditions, and neurologically based health concerns, to name a few. Rooibos tea is a naturally caffeine-free favorite that doesn’t compromise on taste or composition. The tea is naturally sweet and can be an easy replacement for your other caffeinated morning brew.

Rooibos tea is different from other black or green teas, which contain naturally-occurring caffeine that can disrupt or exacerbate underlying anxiety disorders or sleep disorders. For this reason, many medical professionals may recommend rooibos as a natural way that you can help to manage your stress levels and keep your body level.

Antioxidant-rich, delectable blends

Rooibos tea can help to rejuvenate your cells through the use of antioxidants, which can destroy harmful free radicals that can be released as cells age. The tea also contains quercetin, another well-known antioxidant. This special compound can help your body be more resilient in the face of stress or inflammation and can help soothe your systems into optimal performance.

Additional benefits of antioxidants that are consumed regularly include lower risks for illnesses, as well as related heart disease and cancers in the body. You may also encounter antioxidants in your daily fruit consumption, or in delicious rooibos infused tea blends.

Anti-spasmodic properties for GI distress

If you’re prone to gastrointestinal issues, you may want to consider incorporating a cup of rooibos into your dietary routine. Rooibos has a variety of anti-spasmodic properties thanks to flavenoids and compounds that naturally soothe your gut.

You can incorporate this natural remedy into your routine either before or after meals, or after any bout of stomach discomfort. The composition of the leaves is easy to digest and can also ease other related digestive ailments, like heartburn and reflux.

Bone-friendly nutritional properties

If you’re concerned about protecting your bone health from diseases of aging, such as osteoporosis, look no further than the rooibos section in your tea aisle. This delectable blend has naturally occurring compounds that are able to help your body to build stronger bones and maintain that health over time.

Infused with elements such as manganese, luteolin, calcium, and fluoride, rooibos is an easy way to help preserve your health in a completely natural way. These elements don’t just help to build the bones, but they also encourage natural bone preservation practices in the body as it self-sustains.

Immune system support

Rooibos tea has long been loved for its ability to decrease inflammation and support your body’s overall health – completely naturally…but the benefits don’t stop there. Roobios blends have been found to have antimicrobial and antiviral properties, making this the perfect drink to enjoy daily to help preventatively protect your health.

Some of these powerful compounds include elements such as zinc, vitamin C, iron, calcium, and magnesium. If you’re looking for an extra layer of protection this holiday season, consider incorporating a cup into your diet for an immune system boost.

Rooibos Tea Naturally Supports Your Body

Preventative medicine is one of the most impactful and natural ways that you can support your body. Rooibos tea is an accessible and delicious way to do that completely naturally in each freshly-brewed cup. Whether you’re looking for anti-spasmodic or anti-cancer benefits, or want to give your immune system a boost, rooibos tea is delicious, nutritious, and can be commonly found at your local grocery store.

0 Comments

Tea Health Benefits

9 Celebrities Totally Obsessed with Tea

January 7, 2016

Tea has infiltrated all cultures around the world, and it’s no surprise with its elite class origins that celebrities too have become obsessed with the beverage. From the beneficial antioxidants to the delicious flavors, these celebrities can’t get enough! And to be honest, neither can we!

1. Lady Gaga

Always the trendsetter and icon, Lady Gaga loves tea so much she brings a china tea cup with her everywhere. She was once quoted as saying that tea just tastes better from fine china. Another fun fact, Lady Gaga credits Kusmi Detox Tea as the solution she used to help her quit smoking.

2. President Barack Obama

The Commander and Chief ditches the coffee and starts his day off with a cup of tea. His favorites are berry flavored. I guess the flavonoids and comforting aroma of the beverages works to de-stress and put him in the best mindset. You’ll sometimes notice in interviews or meetings a mug next to Mr. President, and pretty much always filled with tea!

3. Christina Aguilera

You can find the pop diva drinking green tea mostly as a way to soothe her throat. A voice that big needs to be taken care of so she opts for antioxidant rich and light tasting green tea blends.

4. Jennifer Lopez

This ageless beauty drinks antioxidant packed green tea, which also helps with digestion. If green tea can help us age flawlessly like J.Lo, it’s definitely worth adding to our self-care routine.

5. Madonna

The Detroit-native gone total Brit expat is obviously a tea lover!

6. Taylor Swift

No Bad Blood here if you bring T-Swift a freshly brewed green tea. Soothes the throat and makes her skin glow, and doubles as a totally awesome peace offering.

7. Meryl Streep

Wonder if when shouting at Andy in The Devil Wears Prada to make those coffee runs, Miranda, aka: Meryl Streep, really wanted those cups to be filled with green tea. The totally mesmerizing Streep is known to relax and unwind with a cup of tea, that is when she is not winning an Oscar.

8. Steve Jobs

This late tech genius loved to use tea as his stress reducer and caffeine fix. There’s an excerpt from his book Becoming Steve Jobs, where the author notes:

“As we talked, he drank steaming hot water from a pint beer glass. [Steve Jobs] explained that when he ran out of tea one day, it dawned on him that he liked plain old hot water, too. “It’s soothing in the very same way,” he said.”

If that’s not a tea lover, I don’t know who is!

9. Kendall Jenner

The model is often found snacking on apples and drinking tea to keep her energy up as well as boost her metabolism.

Tea has proven over the years to be a powerful wellness aide. A fresh brewed pot can curb appetite, aide digestion and even make your skin glow. It’s no wonder celebrities swear by it and guzzle it by the gallon.

Who else have you spotted sipping on some tea? Share with us!

0 Comments