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Tea Recipes

5 Recipes That Infuse Tea With Marinade

November 3, 2016

When you’ve got a little extra time on your hands, or you’re just really good at planning in advance, marinating meat is a wonderful way to make sure your dinner’s bursting with flavor. Using tea in a marinade is a simple way to achieve maximum flavor and a unique profile. Here are five recipes that incorporate tea in their marinades to yield tasty results:

1) Black Tea & Soy Marinated Tofu

Tofu is a model base to cook with because it takes on any flavor you work with. Why not infuse this protein-rich base with your favorite kind of tea? This recipe calls for black tea, flavoring the classic with soy sauce, ginger, and garlic cloves to create a marinade for your tofu to sit in for at least an hour, and ideally overnight. Once the tofu’s soaked up this tea marinade, pop it in the oven. 25 to 30 minutes later, you have a healthy, flavorful treat.

2) Jasmine Tea-Marinated Salmon

Start by boiling jasmine tea to follow this delicious salmon recipe. Add chipotle pepper, vinegar, salt, and ice cubes to the tea in a blender, then pour over salmon and marinate in the refrigerator for 30 to 45 minutes. Before grilling, season your fish with chili powder and jasmine tea leaves. Once it’s off the grill, add some chives and honey for a final garnish, and you’ve got one impressive meal to serve.

3) Green Tea Mustard Marinade

This recipe uses mustard, traditionally a condiment, and tea, usually a beverage, as atypical bases in this marinade that’s great on steak. Begin with green tea and whisk in both stone ground mustard and Dijon, as well as oregano, marjoram, and olive oil. Add your meat, and marinate for up to 24 hours for a unique dish that’s sure to dazzle carnivores.

4) Lemon Pepper Iced Tea Chicken

Iced tea becomes an ingredient in this chicken dish that’s perfect for your summertime barbecue. Kick your marinade off with unsweetened iced tea and add lemon juice, garlic cloves, honey, olive oil, salt, black pepper, and rosemary. Add your chicken and marinate for eight hours until throwing it on the grill and making your guests very happy.

5) Sweet Tea-Marinated Pork Chop Sandwich

This recipe marinates pork chops in sweet tea for at least six hours before using it as the base of a delectable sandwich. After spending some quality time in the refrigerator, the tea-soaked meat is dipped in milk and then fried in flour, pepper, salt, and garlic. Once cooked, it’s topped with veggies and lovingly sandwiched between two buns.

Tea Guides

Loose Tea vs. Bagged Tea: Which is Better?

March 8, 2016

Tea connoisseurs will argue avidly about the superiority of whole leaf (or loose leaf) tea to bagged tea. However, when it comes to choosing between loose tea and bagged tea, there are a few key factors to consider: flavor, convenience, health benefits, and price.

FLAVOR

Loose tea is left whole. This allows the leaves to absorb the water and allow it to move through it. This process creates more bold and dynamic flavor patterns. Each leaf expands to its fullest potential releasing more antioxidants, flavors, and aromas.

Bagged tea, however, is made most commonly from low grade tea dust and fannings. This gives bagged tea a one-dimensional flavor profile, and is the reason over-steeped tea bags often become quite bitter. The finely broken leaves used in bagged tea lose many of the essential oils and aromas during processing, which when steeped release more tannins. The reason for the diminished flavor profile is simple: the dust and fannings are what’s left after the whole tea leaves are processed. However, the strong bitter brew handles milk and sugar well.

CONVENIENCE

The misconception is that it’s “harder” to brew loose tea, but it’s about the same number of steps to brew a teabag and loose leaf tea. However, taking the tea with you can be a little cumbersome. Loose teas are often held in tin containers and you’ll have to bring the steeper with you. Some companies are now making whole leaf tea bags, which allow you to reach almost identical results to steeping loose tea.  [Check out directions for brewing here]

Bagged teas, on the other hand, are individually wrapped and easy to transport. They appeal to the on-the-go lifestyle, which has contributed to its success for hundreds of years.

HEALTH BENEFITS

Generally speaking all teas contain some level of antioxidants. It’s because of these antioxidants the following health benefits occur:

Tea contains flavonoids which act as antioxidants. These antioxidants help neutralize cell damaging free-radicals which in return has a positive impact on some chronic diseases including some types of cancer (skin, oral, lung, ovarian cancer, etc.) and cardiovascular disease.

Research studies show that the theanine found in tea is a distinctive amino acid that preps the immune system to help fight infection, bacteria and viruses. This theanine helps the immune system generate higher levels of interferon. Interferon is a protein our bodies produce and one of its main functions is to build up our immune system.

Libretea.com

The biggest difference between loose teas and bagged teas are the levels of flavonoids that diffuse. Meaning, with a whole leaf tea you get more bang for your buck.

PRICE POINT

When comparing loose tea to bagged tea, the loose tea ends up being cheaper. Even premium loose varieties that retail for about $20 come out to about $0.10 per cup. This doesn’t include the fact that whole leaf tea, because of its more flavorful profile, can be brewed more than once and still make a nice tasting cup.

We’ve given you the pros and cons of each, but at the end of the day, the choice is yours, and its a matter of preference. Whether you’re choosing whole leaf or bagged tea, you’re doing your body good by drinking tea!

Let us know which you prefer, loose or bagged tea, and why in the comments below!